PlainVitamins

Menopause Support

by Rise-N-Shine · capsule · 30 capsules

  • On the market (NIH)
  • UPC 8 99130 00111 3
  • DSLD label 297089
  • Serving 1 capsule
  • 30 servings

Menopause Support by Rise-N-Shine lists 11 ingredients, 11 with an amount per serving of 1 capsule, such as 15 mg of soy isoflavones, 80 mg of black cohosh extract, 75 mg of dong quai extract and 75 mg of licorice extract. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Menopause Support?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menopause Support: Supplement Facts rows against the market (DSLD label 297089, January 2026 release)
IngredientAmount% DVAmong products listing it
Soy Isoflavones15 mgIsoflavones in Menopause Support against 290 products15 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.15 mg

87% of 290 products listing isoflavones give more (median 50 mg).

Black Cohosh Extract2.5%80 mgBlack Cohosh in Menopause Support against 431 products80 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.80 mg

46% of 431 products listing black cohosh give more (median 80 mg).

Dong Quai extract1%75 mgDong Quai in Menopause Support against 307 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.75 mg

68% of 307 products listing dong quai give more (median 120 mg).

Licorice extract1%75 mgLicorice in Menopause Support against 888 products75 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.75 mg

52% of 888 products listing licorice give more (median 100 mg).

Red Clover Extract1%200 mgRed Clover in Menopause Support against 279 products200 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.200 mg

Higher than 57% of 279 products listing red clover (median 150 mg).

Sage Extract100 mgSage in Menopause Support against 138 products100 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.100 mg

67% of 138 products listing sage give more (median 200 mg).

Chasteberry fruit extract0.5%25 mgChastetree in Menopause Support against 386 products25 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.25 mg

86% of 386 products listing chastetree give more (median 100 mg).

Blessed Thistle, Powder25 mgBlessed Thistle in Menopause Support against 90 products25 mg per serving; the middle half of products list 50 mg to 600 mg, the median 56.25 mg.25 mg

90% of 90 products listing blessed thistle give more (median 56.25 mg).

Red Raspberry Extract25 mgRed Raspberry in Menopause Support against 226 products25 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.25 mg

82% of 226 products listing red raspberry give more (median 75 mg).

Wild Yam Root Extract16%7.5 mgWild Yam in Menopause Support against 214 products7.5 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.7.5 mg

97% of 214 products listing wild yam give more (median 50 mg).

Trans-Resveratrolas Polygonum cuspidatum Root Extract0.5 mgResveratrol in Menopause Support against 1,123 products0.5 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.0.5 mg

over 99% of 1,123 products listing resveratrol give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 297089 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 90 products that print an amount of blessed thistle list more than its 25 mg of blessed thistle (median 56.25 mg).
  • 97% of the 214 products that print an amount of wild yam list more than its 7.5 mg of wild yam (median 50 mg).
  • over 99% of the 1,123 products that print an amount of resveratrol list more than its 0.5 mg of trans-resveratrol (filed by NIH under resveratrol) (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 capsule daily preferably with meal or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. If you are taking a birth control pill, are considering becoming pregnant or have questions about the advisability of taking this product, consult your physician prior to use.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Allergen warning: Contains soy (soy isoflavones)
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 297089.

What else is on the label?

Other ingredients: Bovine Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Formulated in the USA; GMP Quality Good Manufacturing Practice Certification.

How many labels does Menopause Support have?

3 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 297089 (current) Entered October 24, 2023 · on the market · 30 capsules · UPC 8 99130 00111 3
  2. Label 271002 Entered July 21, 2022 · off the market December 13, 2023 · 60 capsules · UPC Not Present
  3. Label 219207 Entered May 22, 2020 · off the market November 16, 2022 · 60 capsules · UPC 8 99130 00111 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rise-N-Shine, LLC (distributor), Sparta, NJ. All Rise-N-Shine products.

Where next?