PlainVitamins

Hair, Skin & Nails Gummies

by Rise-N-Shine · gummy or jelly · 30 Gummy(ies)

  • On the market (NIH)
  • UPC 8 50011 38450 3
  • DSLD label 297112
  • Serving 1 gummy
  • 30 servings

Hair, Skin & Nails Gummies by Rise-N-Shine lists 15 ingredients, 15 with an amount per serving of 1 gummy, such as 600 mcg of vitamin A, 15 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 9 mg of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Hair, Skin & Nails Gummies?

Each row as the label prints it, per serving of 1 gummy. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails Gummies: Supplement Facts rows against the market (DSLD label 297112, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories7.5 Calories
Total Carbohydrate2 g1%Carbohydrate in Hair, Skin & Nails Gummies against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars2 g
Added Sugars2 g4%Sugar in Hair, Skin & Nails Gummies against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Vitamin Aas Retinyl Acetate600 mcg67%
Vitamin Cas Ascorbic Acid15 mg17%Vitamin C in Hair, Skin & Nails Gummies against 18,583 products15 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg15 mg

93% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol5 mcg (200 IU)25%Vitamin D in Hair, Skin & Nails Gummies against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate9 mg6%
Vitamin B6as Pyridoxine Hydrochloride1 mg59%Vitamin B6 in Hair, Skin & Nails Gummies against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate335 mcg DFE84%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin4 mcg167%Vitamin B12 in Hair, Skin & Nails Gummies against 14,425 products4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4 mcg

86% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin3,000 mcg10,000%Biotin in Hair, Skin & Nails Gummies against 9,447 products3,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,000 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails Gummies against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodide40 mcg27%Iodine in Hair, Skin & Nails Gummies against 6,382 products40 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg40 mcg

87% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate1.35 mg13%Zinc in Hair, Skin & Nails Gummies against 13,186 products1.35 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1.35 mg

95% of 13,186 products listing zinc give more (median 11 mg).

Sodium5 mg1%Sodium in Hair, Skin & Nails Gummies against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Paba12.5 mgPABA in Hair, Skin & Nails Gummies against 1,610 products12.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.12.5 mg

71% of 1,610 products listing PABA give more (median 25 mg).

Collagen6 mgCollagen in Hair, Skin & Nails Gummies against 1,008 products0.006 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.006 g

98% of 1,008 products listing collagen give more (median 1 g).

Silicon1 mgSilicon in Hair, Skin & Nails Gummies against 1,220 products1 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.1 mg

88% of 1,220 products listing silicon give more (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 297112 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 18,583 products that print an amount of vitamin C list more than its 15 mg of vitamin C (median 100 mg).
  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • Its 3,000 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 713 list more.
  • 95% of the 13,186 products that print an amount of zinc list more than its 1.35 mg of zinc (median 11 mg).
  • 98% of the 1,008 products that print an amount of collagen list more than its 0.006 g of collagen (median 1 g).
  • 88% of the 1,220 products that print an amount of silicon list more than its 1 mg of silicon (median 4 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 gummy daily preferably with food or as directed by a healthcare professional.
Warnings
Caution: Take only as directed. Do not exceed suggested dosage.
Pregnant or nursing mothers, children under 18 or individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Pregnant or nursing mothers, children under 18 or individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Do not use if safety seal is damaged or missing.
Allergen warning: contains fish (tilapia) and tree nuts (coconut).
Allergens and what it does not contain
Gluten-free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 297112.

What else is on the label?

Other ingredients: Glucose Syrup, Sugar, Glucose, Pectin, Citric Acid, Sodium Citrate, Passion Fruit flavor, Vegetable Oil, Purple Carrot Juice Concentrate.

How many labels does Hair, Skin & Nails Gummies have?

2 labels are on file under this name since July 21, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 297112 (current) Entered October 24, 2023 · on the market · 30 Gummy(ies) · UPC 8 50011 38450 3
  2. Label 270982 Entered July 21, 2022 · off the market December 13, 2023 · 30 Gummy(ies) · UPC 8 50011 38450 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rise-N-Shine, LLC (distributor), Sparta, NJ. All Rise-N-Shine products.

Where next?