PlainVitamins

Hair Vitamins

by Rise-N-Shine · tablet or pill · 30 tablets

  • On the market (NIH)
  • UPC 8 50011 38492 3
  • DSLD label 297085
  • Serving 1 tablet
  • 30 servings

Hair Vitamins by Rise-N-Shine lists 24 ingredients, 24 with an amount per serving of 1 tablet, such as 5,000 IU of vitamin A, 125 mg of vitamin C, 6 IU of vitamin E and 15 mg of vitamin B1. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.

What is in Hair Vitamins?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair Vitamins: Supplement Facts rows against the market (DSLD label 297085, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene5,000 IU100%Vitamin A in Hair Vitamins against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid125 mg208%Vitamin C in Hair Vitamins against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl6 IU20%Vitamin E in Hair Vitamins against 6,459 products6 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.6 IU

91% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B1as Thiamine15 mg1,000%Thiamin in Hair Vitamins against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin50 mg2,941%Riboflavin in Hair Vitamins against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide15 mg75%Niacin in Hair Vitamins against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride50 mg2,500%Vitamin B6 in Hair Vitamins against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid200 mcg50%Folate in Hair Vitamins against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Biotin2,000 mcg667%Biotin in Hair Vitamins against 9,447 products2,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,000 mcg

Higher than 88% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate125 mg1,250%Pantothenic Acid (Vitamin B5) in Hair Vitamins against 10,060 products125 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg125 mg

Higher than 92% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate100 mg10%Calcium in Hair Vitamins against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Zincas Zinc Amino Acid Chelate2.5 mg17%Zinc in Hair Vitamins against 13,186 products2.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.5 mg

88% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper Gluconate0.5 mg25%Copper in Hair Vitamins against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Cholineas Choline Bitartrate125 mg23%*Choline in Hair Vitamins against 4,738 products125 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg125 mg

Higher than 81% of 4,738 products listing choline (median 40 mg).

Inositolas Inositol Monophosphate125 mgInositol in Hair Vitamins against 4,042 products125 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.125 mg

Higher than 86% of 4,042 products listing inositol (median 30 mg).

Para-Aminobenzoic Acid50 mcgPABA in Hair Vitamins against 1,610 products0.05 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.0.05 mg

99% of 1,610 products listing PABA give more (median 25 mg).

L-Cysteine50 mcgCysteine in Hair Vitamins against 516 products0.05 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.0.05 mg

over 99% of 516 products listing cysteine give more (median 85 mg).

Silica20 mgSilicon in Hair Vitamins against 1,220 products20 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.20 mg

Higher than 81% of 1,220 products listing silicon (median 4 mg).

Methylsulfonylmethane25 mgMethylsulfonylmethane in Hair Vitamins against 1,454 products25 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.25 mg

93% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Ginkgo biloba extract24% extract15 mgGinkgo in Hair Vitamins against 1,339 products15 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.15 mg

89% of 1,339 products listing ginkgo give more (median 60 mg).

Saw Palmetto Extract25-30% extract125 mgSaw Palmetto in Hair Vitamins against 1,109 products125 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.125 mg

67% of 1,109 products listing saw palmetto give more (median 200 mg).

Pygeum africanum extract5:1 extract50 mgPygeum in Hair Vitamins against 326 products50 mg per serving; the middle half of products list 33.72 mg to 120 mg, the median 100 mg.50 mg

57% of 326 products listing pygeum give more (median 100 mg).

Green Tea Extract40% extract25 mgGreen Tea in Hair Vitamins against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg).

Grape Seed Extract95% extract25 mgGrape in Hair Vitamins against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 297085 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).
  • Its 125 mg of pantothenic acid (vitamin B5) is higher than 92% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 724 list more.
  • 99% of the 1,610 products that print an amount of PABA list more than its 0.05 mg of para-aminobenzoic acid (filed by NIH under PABA) (median 25 mg).
  • over 99% of the 516 products that print an amount of cysteine list more than its 0.05 mg of L-cysteine (filed by NIH under cysteine) (median 85 mg).
  • 93% of the 1,454 products that print an amount of methylsulfonylmethane list more than its 25 mg of methylsulfonylmethane (median 500 mg).
  • 89% of the 1,339 products that print an amount of ginkgo list more than its 15 mg of ginkgo (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: 1 tablet taken with meals as a dietary supplement, or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Consult your physician before consumption if you are currently taking any Anti-Coagulant or MAO inhibiting drugs. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Allergen Warning: Contains Soy
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 297085.

What else is on the label?

Other ingredients: Magnesium Stearate, Stearic Acid, Microcrystalline Cellulose, Cellulose, Croscarmellose Sodium, Hydroxypropylmethylcellulose, Triacetin, Talc, Riboflavin, FD&C Yellow #10 Aluminum Lake, black Oxide, Shellac, Carnauba Wax, Titanium Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Formulated In The USA GMP Quality Good Manufacturing Practice Certification.

How many labels does Hair Vitamins have?

One label is on file, entered on September 25, 2023.

  1. Label 297085 (current) Entered September 25, 2023 · on the market · 30 tablets · UPC 8 50011 38492 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rise-N-Shine, LLC (distributor), Sparta, NJ. All Rise-N-Shine products.

Where next?