Whole Food Based Multi-Vitamin
by TRUNATURE · tablet or pill · 150 tablets
- On the market (NIH)
- UPC 1008
- DSLD label 25843
- Serving 2 tablets
- 75 servings
Whole Food Based Multi-Vitamin by TRUNATURE lists 41 ingredients, 25 with an amount per serving of 2 tablets, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E; 16 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 24, 2013.
What is in Whole Food Based Multi-Vitamin?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta Carotene) | 5,000 IU | 100% | Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 120 mg | 200% | Higher than 51% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 400 IU (10 mcg) | 100% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate) | 30 IU | 100% | 44% of 6,459 products listing vitamin E give more (median 30 IU). |
| Vitamin Kas Phytonadione | 20 mcg | 25% | 87% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamin Mononitrate) | 10 mg | 667% | Higher than 59% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin | 1.7 mg | 100% | 64% of 9,824 products listing riboflavin give more (median 4 mg). |
| Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide) | 50 mg | 250% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 2 mg | 100% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as Cyanocobalamin | 12 mcg | 200% | 63% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 300 mcg | 100% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 10 mg | 100% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Calcium Pantothenate, Dicalcium PhosphateCalcium (Form: from Dicalcium Phosphate, and Calcium Pantothenate) | 10 mg | 100% | This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate) | 5 mg | 28% | 46% of 6,910 products listing iron give more (median 5 mg). |
| Iodineas KelpIodine (Form: from Kelp) | 150 mg | 100% | This amount is far outside what other labels list for iodine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 250 mg | 63% | Higher than 83% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc OxideZinc (Form: as Zinc Oxide) | 15 mg | 100% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine) | 100 mcg | 143% | Higher than 65% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper OxideCopper (Form: as Copper Oxide) | 2 mg | 100% | Higher than 66% of 6,468 products listing copper (median 1 mg). |
| Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate) | 2 mg | 100% | 38% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium HistidineChromium (Form: as Chromium Histidine) | 120 mcg | 100% | Higher than 54% of 7,825 products listing chromium (median 100 mcg). |
| Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: from Molybdenum Amino Acid Chelate) | 75 mcg | 100% | Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). |
| Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride) | 35 mg | 1% | 82% of 11,614 products listing potassium give more (median 99 mg). |
| Proprietary Whole Fruit Blend | 200 mg | ||
| Pomegranate | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Acerola | in the blend, no amount given | ||
| Blueberry | in the blend, no amount given | ||
| Cranberry | in the blend, no amount given | ||
| Raspberry | in the blend, no amount given | ||
| Grape seed extract | in the blend, no amount given | ||
| Proprietary Completely Green Powder Blend | 200 mg | ||
| Broccoli | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Barley Grass | in the blend, no amount given | ||
| Spirulina | in the blend, no amount given | ||
| Brussels Sprouts | in the blend, no amount given | ||
| Proprietary Energy Blend | 100 mg | ||
| Guarana Extract | in the blend, no amount given | ||
| Cayenne Poser | in the blend, no amount given | ||
| Resveratrolas Polygonum cuspidatumResveratrol (Form: from Polygonum cuspidatum PlantPart: root Genus: Polygonum Species: cuspidatum) | in the blend, no amount given | ||
| Boron GlycinateBoron (Form: as Boron Glycinate) | 1 mg | The label names the compound (Boron Glycinate); its amount is likely the compound's weight, not the boron it holds, so it is not placed among other products. |
Source: NIH ODS Dietary Supplement Label Database, label 25843 (entered December 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Whole Food Based Multi-Vitamin's, rare ingredients counting for more.
- Gentle MultipleBluebonnet Early Promise Prenatal 29 shared, 50% alike
- Whole Food Multivitamin TeensHerbTonics 30 shared, 50% alike
- Women's Daily MultivitaminNutrilite 26 shared, 50% alike
- FortitudeTo The Woods 31 shared, 49% alike
- Veggie ChoiceBluebonnet 34 shared, 47% alike
- Ladies' One PrenatalBluebonnet 28 shared, 46% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take two (2) tablets with a meal or take one (1) tablet with a meal twice daily.
- Warnings
- Note: If you are pregnant, lactating or on prescribed medication, consult your physician before using.
- Diabetics/Hypoglycemics: Use only under a physicians' supervision.
- Keep out of reach of children.
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Contains Soy.
Source: label statements in DSLD label 25843.
What else is on the label?
Other ingredients: Cellulose, Hydroxypropyl Cellulose, Silicon Dioxide, Magnesium Stearate, Croscarmellose Sodium, Coating, Maltodextrin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): trunature(R) A FRESH APPROACH TO HEALTHY LIVING.
How many labels does Whole Food Based Multi-Vitamin have?
One label is on file, entered on December 24, 2013.
- Label 25843 (current) Entered December 24, 2013 · on the market · 150 tablets · UPC 1008
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names trunature (manufacturer). All TRUNATURE products.