Comparison
Whole Food Based Multi-Vitamin and Gentle Multiple
Whole Food Based Multi-Vitamin (TRUNATURE) lists 41 distinct ingredients and Gentle Multiple (Bluebonnet Early Promise Prenatal) 37 (rows of one ingredient counted once); 29 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.50.
| Ingredient | Whole Food Based Multi-Vitamin | Gentle Multiple |
|---|---|---|
| Vitamin C | 120 mg (133%) | 120 mg (133%) |
| Calcium | 10 mg (under 1%) | 400 mg (31%) |
| Vitamin B6 | 2 mg (118%) | 5 mg (294%) |
| Vitamin D | 10 mcg (50%) | 20 mcg (100%) |
| Magnesium | 250 mg (60%) | 200 mg (48%) |
| Vitamin B12 | 12 mcg (500%) | 12 mcg (500%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 50 mg (313%) | 20 mg (125%) |
| Vitamin E | 30 IU | 67 mg (447%) |
| Folate | 400 mcg | 1,334 mcg DFE (334%) |
| Vitamin A | 5,000 IU | 1.13 mg |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 10 mg (200%) |
| Riboflavin | 1.7 mg (131%) | 5 mg (385%) |
| Thiamin | 10 mg (833%) | 5 mg (417%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Iron | 5 mg (28%) | 27 mg (150%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 100 mcg (182%) | 50 mcg (91%) |
| Manganese | 2 mg (87%) | 3 mg (130%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150,000 mcg (100000%) | 150 mcg (100%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Grape | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Brussel Sprout | not disclosed | not disclosed |
| Potassium | 35 mg (under 1%) | |
| Choline | 123 mg (22%) | |
| Vitamin K | 20 mcg (17%) | |
| Boron | 1 mg | |
| Lutein | 0.025 mg | |
| Cranberry | not disclosed | |
| Pomegranate | not disclosed | |
| Capsicum | not disclosed | |
| Lycopene | 0.025 mg | |
| Bilberry | not disclosed | |
| Carrot | not disclosed | |
| Spinach | not disclosed | |
| Blue-Green Algae | not disclosed | |
| Resveratrol | not disclosed | |
| Tomato | not disclosed | |
| Acerola | not disclosed | |
| Barley | not disclosed | |
| Guarana | not disclosed | |
| Sour Cherry | not disclosed | |
| Onion | not disclosed |
Amounts are per serving as DSLD gives them: Whole Food Based Multi-Vitamin, 2 tablets; Gentle Multiple, 2 caplets. Current labels entered December 2013 and May 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Whole Food Based Multi-VitaminTRUNATURE: every row against all products listing it
- Gentle MultipleBluebonnet Early Promise Prenatal: every row against all products listing it