PlainVitamins

Ladies' One Prenatal

by Bluebonnet · capsule · 30 vegetable capsules

  • On the market (NIH)
  • UPC 7 43715 00170 1
  • DSLD label 332551
  • Serving 1 capsule
  • 30 servings

Ladies' One Prenatal by Bluebonnet lists 39 ingredients, 25 with an amount per serving of 1 capsule, such as 1,300 mcg of vitamin A, 120 mcg of vitamin C, 15 mcg (600 IU) of vitamin D3 and 19 mg of vitamin E; 14 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Ladies' One Prenatal?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ladies' One Prenatal: Supplement Facts rows against the market (DSLD label 332551, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamins & Minerals1,300 mcg144%
Vitamin Cas L-Ascorbic AcidVitamins & Minerals120 mcg133%

This amount is far outside what other labels list for vitamin C, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin D3as CholecalciferolVitamins & Minerals, 600 IU15 mcg (600 IU)75%Vitamin D in Ladies' One Prenatal against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

51% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin EVitamins & Minerals19 mg127%
D-Alpha Tocopheryl Succinateas Sunflower28.4 IU
Thiaminas CocarboxylaseVitamins & Minerals1.4 mg117%Thiamin in Ladies' One Prenatal against 9,830 products1.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.4 mg

78% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-PhosphateVitamins & Minerals1.6 mg123%Riboflavin in Ladies' One Prenatal against 9,824 products1.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.6 mg

78% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideVitamins & Minerals18 mg113%Niacin in Ladies' One Prenatal against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-PhosphateVitamins & Minerals2 mg118%Vitamin B6 in Ladies' One Prenatal against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolic Acid, Glucosamine SaltVitamins & Minerals, vegetarian source600 mcg DFE150%
Vitamin B12as MethylcobalaminVitamins & Minerals2.8 mcg117%Vitamin B12 in Ladies' One Prenatal against 14,425 products2.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.8 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinVitamins & Minerals35 mcg117%Biotin in Ladies' One Prenatal against 9,447 products35 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg35 mcg

82% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenateVitamins & Minerals7 mg140%Pantothenic Acid (Vitamin B5) in Ladies' One Prenatal against 10,060 products7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateVitamins & Minerals20 mg4%Choline in Ladies' One Prenatal against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Citrate, Calcium MalateVitamins & Minerals50 mg4%Calcium in Ladies' One Prenatal against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Bisglycinate ChelateVitamins & Minerals27 mg150%Iron in Ladies' One Prenatal against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideVitamins & Minerals290 mcg193%Iodine in Ladies' One Prenatal against 6,382 products290 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg290 mcg

Higher than 94% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium AspartateVitamins & Minerals50 mg12%Magnesium in Ladies' One Prenatal against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate ChelateVitamins & Minerals13 mg118%Zinc in Ladies' One Prenatal against 13,186 products13 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg13 mg

Higher than 55% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium GlycinateVitamins & Minerals, complex70 mcg127%Selenium in Ladies' One Prenatal against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate ChelateVitamins & Minerals1.3 mg144%Copper in Ladies' One Prenatal against 6,468 products1.3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.3 mg

Higher than 61% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateVitamins & Minerals2.6 mg113%Manganese in Ladies' One Prenatal against 7,016 products2.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.6 mg

Higher than 70% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateVitamins & Minerals45 mcg129%Chromium in Ladies' One Prenatal against 7,825 products45 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg45 mcg

74% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateVitamins & Minerals50 mcg111%Molybdenum in Ladies' One Prenatal against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Vitamin Kas Menaquinone-7, Vitamin K2Vitamins & Minerals20 mcg17%*Vitamin K in Ladies' One Prenatal against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Prenatal Herbal Blend5 mg
Cranberry Fruit Extractin the blend, no amount given
Ginger Root Extractin the blend, no amount given
Chamomile flower extractin the blend, no amount given
Organic Whole Food Vegetable Blend5 mg
Barley Grassorganicin the blend, no amount given
Cabbageorganicin the blend, no amount given
Parsleyorganicin the blend, no amount given
Chlorellaorganicin the blend, no amount given
Spirulinaorganicin the blend, no amount given
Sea Kelporganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
Dandelionorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
Dulseorganicin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 332551 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.8 mcg of vitamin B12 (median 36 mcg).
  • Its 290 mcg of iodine is higher than 94% of the 6,382 iodine products that print an amount; 324 list more.
  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ladies' One Prenatal's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Caution: If you are on a blood thinning medication, this product is not recommended.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Gluten free Soy free
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten and sugar.
This product does not contain common GE genes or proteins. Visit igenprogram.com IGEN Non-GMO Tested
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 332551.

What else is on the label?

Other ingredients: Hypromellose, Water, Purified, Cellulose, Magnesium Stearate, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher); IGEN Non-GMO Tested.

How many labels does Ladies' One Prenatal have?

4 labels are on file under this name since June 16, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 332551 (current) Entered June 25, 2025 · on the market · 30 vegetable capsules · UPC 7 43715 00170 1
  2. Label 332552 Entered May 21, 2025 · on the market · 60 vegetable capsules · UPC 7 43715 00172 5
  3. Label 279520 Entered February 21, 2023 · off the market June 30, 2025 · 60 vegetable capsules · UPC 7 43715 00171 8
  4. Label 268548 Entered June 16, 2022 · off the market June 30, 2025 · 30 vegetable capsules · UPC 7 43715 00169 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bluebonnet Nutrition Corporation (manufacturer), Sugar Land, TX. All Bluebonnet products.

Where next?