PlainVitamins

Ladies' One

by Bluebonnet · capsule · 30 vegetable capsules

  • On the market (NIH)
  • UPC 7 43715 00132 9
  • DSLD label 332526
  • Serving 1 capsule
  • 30 servings

Ladies' One by Bluebonnet lists 56 ingredients, 30 with an amount per serving of 1 capsule, such as 5 mg of para-aminobenzoic acid, 1 mg of boron and 20 mcg of vitamin K; 1 gives its count of live cultures or enzyme activity instead of a weight; 25 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Ladies' One?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ladies' One: Supplement Facts rows against the market (DSLD label 332526, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin & Mineralsno amount given
Vitamin A1,050 mcg117%
Vitamin A Palmitate2,500 IU
Beta-Carotene1,000 IU
Vitamin Cas L-Ascorbic Acid90 mg100%Vitamin C in Ladies' One against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol800 IU20 mcg (800 IU)100%Vitamin D in Ladies' One against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E15 mg100%
D-Alpha-Tocopheryl Succinateas Sunflower22.4 IU
Thiaminas Cocarboxylase1.2 mg100%Thiamin in Ladies' One against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate1.3 mg100%Riboflavin in Ladies' One against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide16 mg100%Niacin in Ladies' One against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate1.7 mg100%Vitamin B6 in Ladies' One against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas [6S]-5-Methyltetrahydrofolic Acid, Glucosamine Salt667 mcg DFE167%
Vitamin B12as Methylcobalamin2.4 mcg100%Vitamin B12 in Ladies' One against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin30 mcg100%Biotin in Ladies' One against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Pantothenic Acid5 mg100%Pantothenic Acid (Vitamin B5) in Ladies' One against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate5 mg1%Choline in Ladies' One against 4,738 products5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg5 mg

91% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Citrate, Calcium Malate50 mg4%Calcium in Ladies' One against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Bisglycinate Chelate18 mg100%Iron in Ladies' One against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Ladies' One against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate25 mg6%Magnesium in Ladies' One against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate11 mg100%Zinc in Ladies' One against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Glycinate Complex55 mcg100%Selenium in Ladies' One against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate Chelate0.9 mg100%Copper in Ladies' One against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate Chelate2.3 mg100%Manganese in Ladies' One against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate Chelate35 mcg100%Chromium in Ladies' One against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate Chelate45 mcg100%Molybdenum in Ladies' One against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Aspartate5 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Para-Aminobenzoic Acid5 mgPABA in Ladies' One against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg).

Boronas Boron Aspartate, Boron Citrate, Boron Glycinate1 mgBoron in Ladies' One against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Vitamin Kas Menaquinone-7, Vitamin K220 mcg17%*Vitamin K in Ladies' One against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Advanced Female Health Blend100 mg
Tart Cherry fruit extractin the blend, no amount given
Pomegranate whole fruit extractin the blend, no amount given
Garcinia Cambogia fruit rind extractin the blend, no amount given
Red Raspberry Leaf Extractin the blend, no amount given
Cinnamon bark extractin the blend, no amount given
Cranberry fruit extractin the blend, no amount given
Ashwagandha Root Extractin the blend, no amount given
Rose Hipsin the blend, no amount given
Show the other 20 rows of the label
Ladies' One: rows 41 to 60
IngredientAmount% DVAmong products listing it
Organic Whole Food Vegetable Blend5 mg
Barleyorganicin the blend, no amount given
Cabbageorganicin the blend, no amount given
Parsleyorganicin the blend, no amount given
Chlorellaorganicin the blend, no amount given
Spirulinaorganicin the blend, no amount given
Sea Kelporganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
Dandelionorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
Dulseorganicin the blend, no amount given
Plant Source Digestive Enzyme Blend5 mg
Bromelainas Pineapple2000 GDU/gram
Papainas Papayain the blend, no amount given
Amylasein the blend, no amount given
Cellulasein the blend, no amount given
Glucoamylasein the blend, no amount given
Lipasein the blend, no amount given
Proteasein the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 332526 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 91% of the 4,738 products that print an amount of choline list more than its 5 mg of choline (median 40 mg).
  • 85% of the 1,610 products that print an amount of PABA list more than its 5 mg of para-aminobenzoic acid (filed by NIH under PABA) (median 25 mg).
  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ladies' One's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Caution: If you are on blood thinning medication, this product is not recommended.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Gluten free Soy free
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten and sugar.
This product is not produced with genetic engineering methods or materials according to the requirements of the NSF Non-GMO Program. For more information visit www.nsfnongmo.org.
IGEN Non-GMO Tested
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 332526.

What else is on the label?

Other ingredients: Hypromellose, Water, Purified, Cellulose, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): KOF-K (Kosher) Parve.

How many labels does Ladies' One have?

12 labels are on file under this name since July 24, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 332526 (current) Entered August 22, 2025 · on the market · 30 vegetable capsules · UPC 7 43715 00132 9
  2. Label 332528 Entered July 24, 2025 · on the market · 90 vegetable capsules · UPC 7 43715 00137 4
  3. Label 332527 Entered June 25, 2025 · on the market · 60 vegetable capsules · UPC 7 43715 00135 0
  4. Label 315020 Entered August 22, 2024 · off the market June 30, 2025 · 60 vegetable capsules · UPC 7 43715 00135 0
  5. Label 315019 Entered July 25, 2024 · off the market June 30, 2025 · 30 vegetable capsules · UPC 7 43715 00132 9
  6. Label 286138 Entered June 22, 2023 · off the market August 22, 2023 · 60 vegetable capsules · UPC 7 43715 00135 0
  7. Label 268196 Entered March 22, 2023 · off the market June 30, 2025 · 30 vegetable capsules · UPC 7 43715 00132 9
  8. Label 279568 Entered January 23, 2023 · off the market June 30, 2025 · 90 vegetable capsules · UPC 7 43715 00137 4
  9. Label 279566 Entered January 23, 2023 · off the market August 22, 2023 · 30 vegetable capsules · UPC 7 43715 00132 9
  10. Label 204528 Entered August 23, 2019 · off the market June 30, 2025 · 90 vegetable capsules · UPC 7 43715 00137 4
  11. Label 204514 Entered August 23, 2019 · off the market December 17, 2021 · 30 vegetable capsules · UPC 7 43715 00132 9
  12. Label 204480 Entered July 24, 2019 · off the market June 30, 2025 · 60 vegetable capsules · UPC 7 43715 00135 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bluebonnet Nutrition Corporation (manufacturer), Sugar Land, Texas. All Bluebonnet products.

Where next?