Comparison
Ladies' One and Men's One
Ladies' One (Bluebonnet) lists 52 distinct ingredients and Men's One (Bluebonnet) 51 (rows of one ingredient counted once); 45 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.72.
| Ingredient | Ladies' One | Men's One |
|---|---|---|
| Vitamin C | 90 mg (100%) | 90 mg (100%) |
| Calcium | 50 mg (4%) | 50 mg (4%) |
| Vitamin B6 | 1.7 mg (100%) | 1.7 mg (100%) |
| Vitamin D | 20 mcg (100%) | 20 mcg (100%) |
| Magnesium | 25 mg (6%) | 25 mg (6%) |
| Vitamin B12 | 2.4 mcg (100%) | 2.4 mcg (100%) |
| Zinc | 11 mg (100%) | 22 mg (200%) |
| Niacin | 16 mg (100%) | 16 mg (100%) |
| Vitamin E | 15 mg (100%) | 15 mg (100%) |
| Potassium | 5 mg (under 1%) | 5 mg (under 1%) |
| Folate | 667 mcg DFE (167%) | 667 mcg DFE (167%) |
| Vitamin A | 1.05 mg | 0.9 mg |
| Pantothenic Acid (Vitamin B5) | 5 mg (100%) | 10 mg (200%) |
| Riboflavin | 1.3 mg (100%) | 1.3 mg (100%) |
| Thiamin | 1.2 mg (100%) | 1.2 mg (100%) |
| Biotin | 30 mcg (100%) | 30 mcg (100%) |
| Chromium | 35 mcg (100%) | 35 mcg (100%) |
| Selenium | 55 mcg (100%) | 55 mcg (100%) |
| Manganese | 2.3 mg (100%) | 2.3 mg (100%) |
| Copper | 0.9 mg (100%) | 0.9 mg (100%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 5 mg (under 1%) | 5 mg (under 1%) |
| Vitamin K | 20 mcg (17%) | 20 mcg (17%) |
| Molybdenum | 45 mcg (100%) | 45 mcg (100%) |
| Boron | 1 mg | 1 mg |
| Bromelain | not disclosed | not disclosed |
| Proteolytic Enzymes (Proteases) | not disclosed | not disclosed |
| Lipase | not disclosed | not disclosed |
| Ashwagandha | not disclosed | not disclosed |
| Amylase | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Dandelion | not disclosed | not disclosed |
| Cellulase | not disclosed | not disclosed |
| PABA | 5 mg | 5 mg |
| Papain | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Parsley | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Barley | not disclosed | not disclosed |
| Kelp | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Glucoamylase | not disclosed | not disclosed |
| Spirulina | not disclosed | not disclosed |
| Dulse | not disclosed | not disclosed |
| Iron | 18 mg (100%) | |
| Turmeric | not disclosed | |
| Cranberry | not disclosed | |
| Rhodiola | not disclosed | |
| Cinnamon | not disclosed | |
| Saw Palmetto | not disclosed | |
| Stinging Nettle | not disclosed | |
| Pumpkin | not disclosed | |
| Garcinia | not disclosed | |
| Sour Cherry | not disclosed | |
| Red Raspberry | not disclosed | |
| Dog Rose | not disclosed | |
| Panax Ginseng | not disclosed |
Amounts are per serving as DSLD gives them: Ladies' One, 1 capsule; Men's One, 1 capsule. Current labels entered August 2025 and January 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Ladies' OneBluebonnet: every row against all products listing it
- Men's OneBluebonnet: every row against all products listing it