PlainVitamins

Veggie Choice

by Bluebonnet · other (e.g. tea bag) · 90 caplets

  • On the market (NIH)
  • UPC 7 43715 00154 1
  • DSLD label 177732
  • Serving 3 caplets
  • 30 servings

Veggie Choice by Bluebonnet lists 58 ingredients, 39 with an amount per serving of 3 caplets; 19 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.

What is in Veggie Choice?

Each row as the label prints it, per serving of 3 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Veggie Choice: Supplement Facts rows against the market (DSLD label 177732, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamins & Mineralsno amount given
Vitamin A5,000 IU100%Vitamin A in Veggie Choice against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Beta-Carotenenatural Beta-Carotene2,500 IU
Vitamin A Palmitate2,500 IU
Vitamin Cas L-Ascorbic Acid500 mg833%Vitamin C in Veggie Choice against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D2as Ergocalciferol1,000 IU (25 mcg)250%Vitamin D in Veggie Choice against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU667%Vitamin E in Veggie Choice against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamin Mononitrate)50 mg3,333%Thiamin in Veggie Choice against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin50 mg2,941%Riboflavin in Veggie Choice against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)50 mg250%Niacin in Veggie Choice against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Veggie Choice against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Veggie Choice against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin, MethylcobalaminVitamin B12 (Form: as Cyanocobalamin, Methylcobalamin)600 mcg10,000%Vitamin B12 in Veggie Choice against 14,425 products600 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg600 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Veggie Choice against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in Veggie Choice against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Calcium MalateCalcium (Form: as Calcium Citrate, Calcium Malate)50 mg5%Calcium in Veggie Choice against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Bisglycinate ChelateIron (Form: as Iron Bisglycinate Chelate)18 mg100%Iron in Veggie Choice against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Veggie Choice against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Bisglycinate Chelate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Bisglycinate Chelate)25 mg6%Magnesium in Veggie Choice against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate)30 mg200%Zinc in Veggie Choice against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate ComplexSelenium (Form: as Selenium Glycinate Complex) Note: Albion Advanced Nutrition Amino Acid Complex200 mcg286%Selenium in Veggie Choice against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate ChelateCopper (Form: as Copper Bisglycinate Chelate)1 mg50%Copper in Veggie Choice against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)2 mg100%Manganese in Veggie Choice against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate)200 mcg167%Chromium in Veggie Choice against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate)100 mcg133%Molybdenum in Veggie Choice against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Glycinate ComplexPotassium (Form: as Potassium Glycinate Complex) Note: Albion Advanced Nutrition Amino Acid Complex25 mg1%Potassium in Veggie Choice against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg).

Citrus Bioflavonoids100 mgFlavonoid in Veggie Choice against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Inositolin the blend, no amount given
Paba30 mgPABA in Veggie Choice against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Choline Bitartrate20 mg4%*Choline in Veggie Choice against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Boronas Boric Acid, Boron GlycineBoron (Form: as Boric Acid, Boron Glycine)3 mgBoron in Veggie Choice against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Heart Health Blendno amount given
Tomato extractas LycopeneTomato extract (Form: supplying 5% Lycopene)20 mgTomato in Veggie Choice against 236 products20 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.20 mg

59% of 236 products listing tomato give more (median 31.5 mg).

Coenzyme Q10as UbiquinoneCoenzyme Q10 (Form: as Ubiquinone)10 mgCoenzyme Q-10 in Veggie Choice against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Pomegranate whole fruit extractas Ellagic Acid, PunicalaginsPomegranate whole fruit extract (Form: standardized to Punicalagins, & Ellagic Acid) PlantPart: whole fruit10 mgPomegranate in Veggie Choice against 860 products10 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.10 mg

76% of 860 products listing pomegranate give more (median 70.5 mg).

Advanced Whole Food Phytonutrient Blendno amount given
Berry Blend100 mg
Wild Blueberryin the blend, no amount given
Cranberryin the blend, no amount given
Prunein the blend, no amount given
Show the other 23 rows of the label
Veggie Choice: rows 41 to 63
IngredientAmount% DVAmong products listing it
Cherryin the blend, no amount given
Strawberryin the blend, no amount given
Grapein the blend, no amount given
Raspberryin the blend, no amount given
Bilberryin the blend, no amount given
Grapein the blend, no amount given
Raspberryin the blend, no amount given
Vegetable Blend100 mg
Broccoliin the blend, no amount given
Broccoliin the blend, no amount given
Brussels Sproutsin the blend, no amount given
Carrotin the blend, no amount given
Kalein the blend, no amount given
Onionin the blend, no amount given
Spinachin the blend, no amount given
Tomatoesin the blend, no amount given
Green/White/Black Tea Leaf Extractas Black Tea leaf extract, Green Tea Leaf Extract, White Tea Leaf Extract100 mgTea (unspecified) in Veggie Choice against 52 products100 mg per serving; the middle half of products list 62.5 mg to 375 mg, the median 150 mg.100 mg

56% of 52 products listing tea (unspecified) give more (median 150 mg).

Elderberry fruit extract20 mgEuropean Elder in Veggie Choice against 920 products20 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.20 mg

93% of 920 products listing european elder give more (median 150 mg).

Milk Thistle seed extract20 mgMilk Thistle in Veggie Choice against 1,277 products20 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.20 mg

96% of 1,277 products listing milk thistle give more (median 175 mg).

Olive leaf extract20 mgOlive in Veggie Choice against 822 products20 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.20 mg

80% of 822 products listing olive give more (median 100 mg).

Turmeric root extract20 mgTurmeric in Veggie Choice against 2,369 products20 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.20 mg

90% of 2,369 products listing turmeric give more (median 150 mg).

Chocamine Cocoa extract10 mgCocoa in Veggie Choice against 255 products10 mg per serving; the middle half of products list 50 mg to 450 mg, the median 150 mg.10 mg

91% of 255 products listing cocoa give more (median 150 mg).

Marigold flower extractas LuteinMarigold flower extract (Form: supplying Lutein) PlantPart: flower10 mgMarigold (unspecified) in Veggie Choice against 69 products10 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.10 mg

72% of 69 products listing marigold (unspecified) give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 177732 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of coenzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).
  • 93% of the 920 products that print an amount of european elder list more than its 20 mg of elderberry fruit extract (filed by NIH under european elder) (median 150 mg).
  • 96% of the 1,277 products that print an amount of milk thistle list more than its 20 mg of milk thistle (median 175 mg).
  • 90% of the 2,369 products that print an amount of turmeric list more than its 20 mg of turmeric (median 150 mg).
  • 91% of the 255 products that print an amount of cocoa list more than its 10 mg of chocamine cocoa extract (filed by NIH under cocoa) (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Veggie Choice's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take three caplets once daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Contains: Soybeans
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat. Also free of gluten, barley and sugar.

Source: label statements in DSLD label 177732.

What else is on the label?

Other ingredients: Vegetable Cellulose, Stearic Acid, Vegetable Magnesium Stearate, Vegetable Chlorophyll Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve; Vegan; Gluten free.

How many labels does Veggie Choice have?

One label is on file, entered on July 25, 2018.

  1. Label 177732 (current) Entered July 25, 2018 · on the market · 90 caplets · UPC 7 43715 00154 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bluebonnet Nutrition Corporation (manufacturer), Sugar Land, TX. All Bluebonnet products.

Where next?