PlainVitamins

Ladies' Choice

by Bluebonnet · other (e.g. tea bag) · 90 caplets

  • On the market (NIH)
  • UPC 7 43715 00157 2
  • DSLD label 332525
  • Serving 3 caplets
  • 30 servings

Ladies' Choice by Bluebonnet lists 44 ingredients, 44 with an amount per serving of 3 caplets, such as 50 mg of inositol, 30 mg of para-aminobenzoic acid, 3 mg of boron and 10 mg of coenzyme Q-10. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Ladies' Choice?

Each row as the label prints it, per serving of 3 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ladies' Choice: Supplement Facts rows against the market (DSLD label 332525, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamins & Mineralsno amount given
Vitamin Aas Beta-Carotene, Vitamin A Palmitate2,500 IU Beta-Carotene, 2,500 IU Vitamin A Palmitate1,500 mcg167%
Vitamin Cas L-Ascorbic Acid500 mg556%Vitamin C in Ladies' Choice against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol1,000 IU25 mcg (1,000 IU)125%Vitamin D in Ladies' Choice against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate200 IU134 mg893%
Thiamineas Thiamine Mononitrate50 mg4,167%Thiamin in Ladies' Choice against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,846%Riboflavin in Ladies' Choice against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg313%Niacin in Ladies' Choice against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in Ladies' Choice against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin, Methylcobalamin600 mcg25,000%Vitamin B12 in Ladies' Choice against 14,425 products600 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg600 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Ladies' Choice against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate100 mg2,000%Pantothenic Acid (Vitamin B5) in Ladies' Choice against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Calcium Malate100 mg8%Calcium in Ladies' Choice against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Bisglycinate Chelate18 mg100%Iron in Ladies' Choice against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Ladies' Choice against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Bisglycinate Chelate, Magnesium Oxide50 mg12%Magnesium in Ladies' Choice against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate30 mg273%Zinc in Ladies' Choice against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Bisglycinatecomplex200 mcg364%Selenium in Ladies' Choice against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate Chelate1 mg111%Copper in Ladies' Choice against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Gluconate2 mg87%Manganese in Ladies' Choice against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate Chelate200 mcg571%Chromium in Ladies' Choice against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate Chelate100 mcg222%Molybdenum in Ladies' Choice against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Glycinatecomplex25 mg1%Potassium in Ladies' Choice against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline Bitartrate8 mg1%Choline in Ladies' Choice against 4,738 products8 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg8 mg

89% of 4,738 products listing choline give more (median 40 mg).

Inositol50 mgInositol in Ladies' Choice against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Para-Aminobenzoic Acid30 mgPABA in Ladies' Choice against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Boronas Boric Acid, Boron Glycine3 mgBoron in Ladies' Choice against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Heart Health Blendno amount given
Pomegranate Whole Fruit Extract30 mgPomegranate in Ladies' Choice against 860 products30 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.30 mg

65% of 860 products listing pomegranate give more (median 70.5 mg).

Tomato Extract20 mgTomato in Ladies' Choice against 236 products20 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.20 mg

59% of 236 products listing tomato give more (median 31.5 mg).

Coenzyme Q-10as Ubiquinone10 mgCoenzyme Q-10 in Ladies' Choice against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Advanced Female Health Blendno amount given
Dong Quai Root Extract30 mgDong Quai in Ladies' Choice against 307 products30 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.30 mg

89% of 307 products listing dong quai give more (median 120 mg).

Flax Lignan extract30 mgFlax in Ladies' Choice against 359 products30 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.30 mg

90% of 359 products listing flax give more (median 200 mg).

Red Raspberry Leaf Extract30 mgRed Raspberry in Ladies' Choice against 226 products30 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.30 mg

81% of 226 products listing red raspberry give more (median 75 mg).

Female Health Flower Blendno amount given
Chamomile10 mgChamomile in Ladies' Choice against 350 products10 mg per serving; the middle half of products list 30 mg to 150 mg, the median 75 mg.10 mg

91% of 350 products listing chamomile give more (median 75 mg).

Hibiscus10 mgHibiscus in Ladies' Choice against 144 products10 mg per serving; the middle half of products list 100 mg to 462.5 mg, the median 150 mg.10 mg

99% of 144 products listing hibiscus give more (median 150 mg).

Passion Flower10 mgPassionflower in Ladies' Choice against 562 products10 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.10 mg

92% of 562 products listing passionflower give more (median 100 mg).

Urinary Health Blendno amount given
Cranberry Fruit Extract30 mgCranberry in Ladies' Choice against 1,064 products30 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.30 mg

86% of 1,064 products listing cranberry give more (median 250 mg).

Cinnulin PFas Cinnamon Bark Extract10 mgCinnamomum burmanii in Ladies' Choice against 84 products10 mg per serving; the middle half of products list 60 mg to 973.25 mg, the median 150 mg.10 mg

89% of 84 products listing cinnamomum burmanii give more (median 150 mg).

Rose Hips10 mgDog Rose in Ladies' Choice against 397 products10 mg per serving; the middle half of products list 10 mg to 65 mg, the median 25 mg.10 mg

71% of 397 products listing dog rose give more (median 25 mg).

Whole Food Phytonutrient Blendno amount given
Elderberry Fruit Extract30 mgEuropean Elder in Ladies' Choice against 920 products30 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.30 mg

88% of 920 products listing european elder give more (median 150 mg).

Green/White/Black Tea Leaf Extractas Black Tea leaf extract, Green Tea Leaf Extract, White Tea Leaf Extract30 mgTea (unspecified) in Ladies' Choice against 52 products30 mg per serving; the middle half of products list 62.5 mg to 375 mg, the median 150 mg.30 mg

83% of 52 products listing tea (unspecified) give more (median 150 mg).

Turmeric Root Extract30 mgTurmeric in Ladies' Choice against 2,369 products30 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.30 mg

84% of 2,369 products listing turmeric give more (median 150 mg).

Marigold Flower Extract10 mgMarigold (unspecified) in Ladies' Choice against 69 products10 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.10 mg

72% of 69 products listing marigold (unspecified) give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 332525 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of coenzyme Q-10 (median 60 mg).
  • 89% of the 307 products that print an amount of dong quai list more than its 30 mg of dong quai (median 120 mg).
  • 90% of the 359 products that print an amount of flax list more than its 30 mg of flax (median 200 mg).
  • 91% of the 350 products that print an amount of chamomile list more than its 10 mg of chamomile (median 75 mg).
  • 99% of the 144 products that print an amount of hibiscus list more than its 10 mg of hibiscus (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ladies' Choice's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take three caplets once daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Contains: Soybeans
Caution: For adults only. Keep out of reach of children.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Note: This product provides nutritional components that contain phytoestrogens so if you have a hormone-related condition, please consult your healthcare practitioner prior to use.
If you are considering conceiving a child, pregnant or lactating, Bluebonnet recommends Early Promise Prenatal Gentle Multiple Caplets instead of this formula.
Allergens and what it does not contain
Gluten free
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and sesame. Also free of gluten, barley and sugar.
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 332525.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Magnesium Stearate, Vegetable Beet glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): KOF-K Parve (Kosher).

How many labels does Ladies' Choice have?

3 labels are on file under this name since July 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 332525 (current) Entered June 25, 2025 · on the market · 90 caplets · UPC 7 43715 00157 2
  2. Label 279573 Entered February 21, 2023 · off the market June 30, 2025 · 90 caplets · UPC 7 43715 00157 2
  3. Label 177829 Entered July 25, 2018 · off the market June 30, 2025 · 90 caplets · UPC 7 43715 00157 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bluebonnet Nutrition Corporation (manufacturer), Sugar Land, Texas. All Bluebonnet products.

Where next?