PlainVitamins

Active Woman's Multi

by Vitabase · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 6819
  • Serving 3 tablets

Active Woman's Multi by Vitabase lists 42 ingredients, 42 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 250 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 150 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 23, 2012.

What is in Active Woman's Multi?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Active Woman's Multi: Supplement Facts rows against the market (DSLD label 6819, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate, Beta Carotene)10,000 IU200%Vitamin A in Active Woman's Multi against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Active Woman's Multi against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Active Woman's Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol SuccinateVitamin E (Form: as D-Alpha {Tocopherol} Succinate)150 IU500%Vitamin E in Active Woman's Multi against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione100 mcg125%Vitamin K in Active Woman's Multi against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin B1as Thiamine HydrochlorideVitamin B-1 (Form: as thiamine hydrochloride)50 mg3,333%Thiamin in Active Woman's Multi against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg2,941%Riboflavin in Active Woman's Multi against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in Active Woman's Multi against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)125 mg6,250%Vitamin B6 in Active Woman's Multi against 15,277 products125 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg125 mg

Higher than over 99% of 15,277 products listing vitamin B6 (median 6 mg). 1.3 times the adult UL a day.

Folic Acid800 mcg200%Folate in Active Woman's Multi against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)200 mcg3,333%Vitamin B12 in Active Woman's Multi against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Active Woman's Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as Calcium PantothenateVitamin B-5 (Form: as Calcium Pantothenate)150 mg1,500%Pantothenic Acid (Vitamin B5) in Active Woman's Multi against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Amino Acid Chelate, Calcium Carbonate, Calcium CitrateCalcium (Form: as {Calcium} Carbonate, {Calcium} Citrate, {Calcium} Amino Acid Chelate)400 mg40%Calcium in Active Woman's Multi against 17,831 products400 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg400 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid ChelateIron (Form: as {Iron} Amino Acid Chelate)18 mg100%Iron in Active Woman's Multi against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)250 mcg167%Iodine in Active Woman's Multi against 6,382 products250 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg250 mcg

Higher than 93% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium OxideMagnesium (Form: as {Magnesium} Oxide, {Magnesium} Citrate, {Magnesium} Amino Acid Chelate)400 mg100%Magnesium in Active Woman's Multi against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas L-OptiZinc(TM), monomethionineZinc (Form: as monomethionine, From L-OptiZinc(TM))15 mg100%Zinc in Active Woman's Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)200 mcg286%Selenium in Active Woman's Multi against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)2 mg100%Copper in Active Woman's Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)10 mg500%Manganese in Active Woman's Multi against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas ChromeMate, Chromium PolynicotinateChromium (Form: as {Chromium} Polynicotinate, from ChromeMate)100 mcg83%Chromium in Active Woman's Multi against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)50 mcg67%Molybdenum in Active Woman's Multi against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas {Potassium} Amino Acid ChelatePotassium (Form: as {Potassium} Amino Acid Chelate)50 mg1%Potassium in Active Woman's Multi against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Inositol20 mgInositol in Active Woman's Multi against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)20 mg4%*Choline in Active Woman's Multi against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Paba20 mgPABA in Active Woman's Multi against 1,610 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

61% of 1,610 products listing PABA give more (median 25 mg).

Soy Isoflavonesas Isoflavones, SoylifeSoy Isoflavones (Form: 10% isoflavones, From Soylife(TM))25 mgIsoflavones in Active Woman's Multi against 290 products25 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.25 mg

70% of 290 products listing isoflavones give more (median 50 mg).

Polygonum cuspidatum extractas Protykin(TM)Polygonum cuspidatum extract (Form: From Protykin(TM))4 mgHu Zhang in Active Woman's Multi against 269 products4 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.4 mg

97% of 269 products listing hu zhang give more (median 150 mg).

Marigold Extractas FloraGLO(TM), LuteinMarigold Extract (Form: 5% lutein, From FloraGLO(TM))6 mgMarigold (unspecified) in Active Woman's Multi against 69 products6 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.6 mg

91% of 69 products listing marigold (unspecified) give more (median 30 mg).

Boronas Boron Krebs Cycle ChelatesBoron (Form: as {Boron} Krebs Cycle Complex)200 mcgBoron in Active Woman's Multi against 3,339 products0.2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.2 mg

78% of 3,339 products listing boron give more (median 1 mg).

Gamma-Linolenic Acid, Powder25 mgGamma Linolenic Acid in Active Woman's Multi against 740 products25 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.25 mg

85% of 740 products listing gamma linolenic acid give more (median 90 mg).

Vanadyl Sulfate50 mcg

The label names the compound (Vanadyl Sulfate); its amount is likely the compound's weight, not the vanadium it holds, so it is not placed among other products.

Dong Quai extract50 mgDong Quai in Active Woman's Multi against 307 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.50 mg

74% of 307 products listing dong quai give more (median 120 mg).

Black Cohoshas Triterpene LactonesBlack Cohosh (Form: 2.5% triterpene lactones)10 mgBlack Cohosh in Active Woman's Multi against 431 products10 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.10 mg

96% of 431 products listing black cohosh give more (median 80 mg).

Citrus Bioflavonoid Complex20 mgFlavonoid in Active Woman's Multi against 2,343 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

81% of 2,343 products listing flavonoid give more (median 50 mg).

Chasteberry extract25 mgChastetree in Active Woman's Multi against 386 products25 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.25 mg

86% of 386 products listing chastetree give more (median 100 mg).

Cranberry fruit concentrate40 mgCranberry in Active Woman's Multi against 1,064 products40 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.40 mg

84% of 1,064 products listing cranberry give more (median 250 mg).

Uva Ursi60 mgUva Ursi in Active Woman's Multi against 360 products60 mg per serving; the middle half of products list 25 mg to 206.25 mg, the median 100 mg.60 mg

56% of 360 products listing uva ursi give more (median 100 mg).

Chamomile flower extract30 mgChamomile in Active Woman's Multi against 350 products30 mg per serving; the middle half of products list 30 mg to 150 mg, the median 75 mg.30 mg

73% of 350 products listing chamomile give more (median 75 mg).

Eleutherococcus Extractas EleutherosidesEleutherococcus Extract (Form: 0.4% eleutherosides)25 mgEleuthero in Active Woman's Multi against 726 products25 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.25 mg

85% of 726 products listing eleuthero give more (median 100 mg).

Alfalfa15 mgAlfalfa in Active Woman's Multi against 477 products15 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.15 mg

88% of 477 products listing alfalfa give more (median 200 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 6819 (entered March 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 125 mg of vitamin B6, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.
  • Its 250 mcg of iodine is higher than 93% of the 6,382 iodine products that print an amount; 396 list more.
  • At 1 serving a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Active Woman's Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, adults take three (3) tablets daily with meals, or as directed by a health care professional.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.
Allergens and what it does not contain
Contains No Added sugar, salt, dairy, yeast, wheat, corn, preservatives, artificial colors or flavors.
Storage
Store in a cool, dry place and away from direct light.

Source: label statements in DSLD label 6819.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Cellulose, Magnesium Stearate, Vegetable Stearin, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vb.

How many labels does Active Woman's Multi have?

One label is on file, entered on March 23, 2012.

  1. Label 6819 (current) Entered March 23, 2012 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitabase.com (distributor), Monroe, GA. All Vitabase products.

Where next?