PlainVitamins

Source of Life Women

by NaturesPlus · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 97467 30950 0
  • DSLD label 298613
  • Serving 2 tablets
  • 60 servings

Source of Life Women by NaturesPlus lists 44 ingredients, 36 with an amount per serving of 2 tablets, such as 3,000 mcg RAE of vitamin A, 500 mg of vitamin C, 2.5 mcg (100 IU) of vitamin D3 and 67 mg of vitamin E; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in Source of Life Women?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Source of Life Women: Supplement Facts rows against the market (DSLD label 298613, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene10,000 IU3,000 mcg RAE333%
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in Source of Life Women against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferolvegan, 100 IU2.5 mcg (100 IU)13%Vitamin D in Source of Life Women against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate100 IU67 mg447%
Vitamin Kas Phytonadione150 mcg125%Vitamin K in Source of Life Women against 4,607 products150 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg150 mcg

Higher than 87% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B150 mg4,167%Thiamin in Source of Life Women against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,846%Riboflavin in Source of Life Women against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg NE313%Niacin in Source of Life Women against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in Source of Life Women against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate1,333 mcg DFE333%
L-Methylfolate800 mcg
Vitamin B12as Methylcobalamin200 mcg8,333%Vitamin B12 in Source of Life Women against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Source of Life Women against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate60 mg1,200%Pantothenic Acid (Vitamin B5) in Source of Life Women against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate30 mg5%Choline in Source of Life Women against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Aminoatecalcium aminoate complex500 mg38%Calcium in Source of Life Women against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Aminoateiron aminoate complex18 mg100%Iron in Source of Life Women against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp150 mcg100%Iodine in Source of Life Women against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aminoatemagnesium aminoate complex250 mg60%Magnesium in Source of Life Women against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas OptiZincOptiZinc & logo and ChromeMate & logo are trademarks of Lonza or its affiliates Optizinc brand Monomethionine-bound zinc complex.15 mg136%Zinc in Source of Life Women against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Aminoateselenium aminoate complex100 mcg182%Selenium in Source of Life Women against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Aminoatecopper aminoate complex1 mg111%Copper in Source of Life Women against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Aminoatemanganese aminoate complex2 mg87%Manganese in Source of Life Women against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas ChromeMateOptiZinc & logo and ChromeMate & logo are trademarks of Lonza or its affiliates Optizinc brand Monomethionine-bound zinc complex.120 mcg343%Chromium in Source of Life Women against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Aminoatemolybdenum aminoate complex50 mcg111%Molybdenum in Source of Life Women against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Spirulina250 mgBlue-Green Algae in Source of Life Women against 709 products250 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.250 mg

58% of 709 products listing blue-green algae give more (median 500 mg).

Ostivoneas Ipriflavone50 mgIsoflavones in Source of Life Women against 290 products50 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.50 mg

39% of 290 products listing isoflavones give more (median 50 mg).

Bromelainas Pineapple80 gelatin digesting units40 mgBromelain in Source of Life Women against 1,337 products40 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.40 mg

62% of 1,337 products listing bromelain give more (median 50 mg).

NovaSoyas Isoflavones40 mgSoy in Source of Life Women against 250 products40 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.40 mg

82% of 250 products listing soy give more (median 125 mg).

Fem-Effect Complex40 mg
Chasteberryas Agnuside, Aucubinin the blend, no amount given
Damianain the blend, no amount given
Angelica sinensisin the blend, no amount given
Black Cohoshas Triterpene Glycosidesin the blend, no amount given
Inositol30 mgInositol in Source of Life Women against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Bioflavonoid Complexas Citrus limon/sinensis, Flavanols, Flavones and related phenolic compounds, Flavanones25 mgFlavonoid in Source of Life Women against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Herbal Antioxidant Complex15 mg
Turmericas Curcuminproprietary blendin the blend, no amount given
Bilberry extractas Anthocyanosidesproprietary blendin the blend, no amount given
Green Teaas Polyphenolsin the blend, no amount given
Lipaseas Rhizopus oryzaefermentation10 mgLipase in Source of Life Women against 366 products10 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.10 mg

45% of 366 products listing lipase give more (median 10 mg).

Amylaseas Aspergillus oryzaefermentationno amount given
Lactase5 mgLactase in Source of Life Women against 138 products5 mg per serving; the middle half of products list 10 mg to 197.5 mg, the median 34 mg.5 mg

83% of 138 products listing lactase give more (median 34 mg).

Proteaseas Aspergillus oryzaefermentation5 mgProteolytic Enzymes (Proteases) in Source of Life Women against 327 products5 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.5 mg

83% of 327 products listing proteolytic enzymes (proteases) give more (median 30 mg).

Luteinas Marigold Flower Extractactive carotenoid from marigold flower2 mgLutein in Source of Life Women against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Boronas Boron Citrate1 mgBoron in Source of Life Women against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 298613 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 83% of the 138 products that print an amount of lactase list more than its 5 mg of lactase (median 34 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Source of Life Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement for women only, two tablets once daily.
Warnings
Keep out of reach of children.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Note: If you are pregnant or nursing, consult your healthcare practitioner before using any herbal product.
Allergens and what it does not contain
Gluten free
Free from artificial colors and preservatives.
Storage
Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 298613.

What else is on the label?

Other ingredients: Calcium Carbonate, Magnesium Oxide, Cellulose, Magnesium Stearate, Stearic Acid, Microcrystalline Cellulose, Astragalus, Irish Moss, Thyme, Ligustrum, Schisandra, Potassium Iodide, Rice Bran, Pharmaceutical Glaze.

How many labels does Source of Life Women have?

One label is on file, entered on November 22, 2023.

  1. Label 298613 (current) Entered November 22, 2023 · on the market · 120 tablets · UPC 0 97467 30950 0

DSLD also links this label to: Source Of Life Women With Calcium, Folate & Lutein (package size difference, same product), Source of Life Women with Calcium, Folate & Lutein (package size difference, same product), Women (package size difference, same product), Source of Life Women Tablets (package size difference, same product), Source of Life Women (image difference, same product), Source of Life Women Tablets (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All NaturesPlus products.

Where next?