PlainVitamins

Women

by Nature's Plus Source of Life · tablet or pill · 60 tablets

  • Off the market since February 2020 (NIH)
  • UPC 0 97467 03095 4
  • DSLD label 69213
  • Serving 2 tablets
  • 30 servings

Women by Nature's Plus Source of Life lists 43 ingredients, 36 with an amount per serving of 2 tablets, such as 10,000 IU of vitamin A, 500 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D3 and 100 IU of vitamin E; 7 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.

What is in Women?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women: Supplement Facts rows against the market (DSLD label 69213, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)10,000 IU200%Vitamin A in Women against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid500 mg833%Vitamin C in Women against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as LichenVitamin D3 (Form: from Lichen) (Alt. Name: Cholecalciferol)100 IU (2.5 mcg)25%Vitamin D in Women against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)100 IU333%Vitamin E in Women against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)150 mcg188%Vitamin K in Women against 4,607 products150 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg150 mcg

Higher than 87% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamine HCl) (Alt. Name: Vitamin B1)50 mg3,333%Thiamin in Women against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg2,941%Riboflavin in Women against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in Women against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Women against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-MethyltetrahydrofolateFolate (Form: as Calcium L-5-Methyltetrahydrofolate)800 mcg200%Folate in Women against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)200 mcg3,333%Vitamin B12 in Women against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Women against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)60 mg600%Pantothenic Acid (Vitamin B5) in Women against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium AminoateCalcium (Form: as Calcium Aminoate Complex)500 mg50%Calcium in Women against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Aminoate ComplexIron (Form: as Iron Aminoate Complex)18 mg100%Iron in Women against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: as Kelp)150 mcg100%Iodine in Women against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aminoate ComplexMagnesium (Form: as Magnesium Aminoate Complex)250 mg63%Magnesium in Women against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Olive leaf extractas OleuropeinZinc (Form: as Zinc Monomethionine)15 mg100%Olive in Women against 822 products15 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.15 mg

82% of 822 products listing olive give more (median 100 mg).

Seleniumas Selenium Aminoate ComplexSelenium (Form: as Selenium Aminoate Complex)100 mcg143%Selenium in Women against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Aminoate ComplexCopper (Form: as Copper Aminoate Complex)1 mg50%Copper in Women against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Aminoate ComplexManganese (Form: as Manganese Aminoate Complex)2 mg100%Manganese in Women against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)120 mcg100%Chromium in Women against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Aminoate ComplexMolybdenum (Form: as Molybdenum Aminoate Complex)50 mcg67%Molybdenum in Women against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Spirulina250 mgBlue-Green Algae in Women against 709 products250 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.250 mg

58% of 709 products listing blue-green algae give more (median 500 mg).

Ostivone50 mgIsoflavones in Women against 290 products50 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.50 mg

39% of 290 products listing isoflavones give more (median 50 mg).

Bromelainas PineappleBromelain (Form: from Pineapple PlantPart: fruit) Note: 80 gelatin digesting units40 mgBromelain in Women against 1,337 products40 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.40 mg

62% of 1,337 products listing bromelain give more (median 50 mg).

NovaSoyas IsoflavonesNovaSoy (Form: stand. to [16 mg] 40% Isoflavones) (Alt. Name: soy extract)40 mgSoy in Women against 250 products40 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.40 mg

82% of 250 products listing soy give more (median 125 mg).

Fem-Effect ComplexFem-Effect Complex Note: Proprietary Blend of40 mg
Chasteberryas Agnuside, AucubinChasteberry (Form: stand. [50 mcg] 0.5% Agnuside, [40 mcg] 0.4% Aucubin) PlantPart: fruit Genus: Vitex Species: agnus-castusin the blend, no amount given
Damianain the blend, no amount given
Angelica sinensisin the blend, no amount given
Black Cohoshas Triterpene GlycosidesBlack Cohosh (Form: stand. [0.25 mg] 2.5% Triterpene Glycosides) PlantPart: root Genus: Cimicifuga Species: racemosain the blend, no amount given
Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)30 mg5%*Choline in Women against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mgInositol in Women against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Bioflavonoid Complexas Citrus limon/sinensis, Flavanols, FlavanonesBioflavonoid Complex (Form: Citrus limon / sinensis PlantPart: whole fruit Genus: Citrus Species: limon / sinensis, stand. [12 mg] 48% Flavanones, and [0.5 mg] 2% Flavanols, Flavones, and related Phenolic compounds) PlantPart: whole fruit25 mgFlavonoid in Women against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Herbal Antioxidant ComplexHerbal Antioxidant Complex Note: Proprietary Blend of15 mg
Turmericas CurcuminTurmeric (Form: stand. [4.75 mg] 95% curcumin) PlantPart: rhizome Genus: Curcuma Species: longain the blend, no amount given
Bilberryas Anthocyanosides, Vaccinium myrtillus extractBilberry (Form: stand. [1.25] 25% Anthocyanosides, Vaccinium myrtillus extract Genus: Vaccinium Species: myrtillus)in the blend, no amount given
Green Teaas PolyphenolsGreen Tea (Form: stand. [2.5 mg] 50% Polyphenols) PlantPart: leaf Genus: Camellia Species: sinensis Note: decaffeinatedin the blend, no amount given
Lipaseas Rhizopus oryzaeLipase (Form: from Rhizopus oryzae fermentation Genus: Rhizopus Species: oryzae)10 mgLipase in Women against 366 products10 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.10 mg

45% of 366 products listing lipase give more (median 10 mg).

Amylaseas Aspergillus oryzaeAmylase (Form: from Aspergillus oryzae fermentation Genus: Aspergillus Species: oryzae)5 mgAmylase in Women against 326 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.5 mg

64% of 326 products listing amylase give more (median 14 mg).

Lactase5 mgLactase in Women against 138 products5 mg per serving; the middle half of products list 10 mg to 197.5 mg, the median 34 mg.5 mg

83% of 138 products listing lactase give more (median 34 mg).

Proteaseas Aspergillus oryzaeProtease (Form: Aspergillus oryzae fermentation Genus: Aspergillus Species: oryzae)5 mgProteolytic Enzymes (Proteases) in Women against 327 products5 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.5 mg

83% of 327 products listing proteolytic enzymes (proteases) give more (median 30 mg).

Luteinas active Carotenoid, Marigold flower extractLutein (Form: active Carotenoid, from Marigold flower extract PlantPart: flower)2 mgLutein in Women against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Boronas Boron CitrateBoron (Form: as Boron Citrate)1 mgBoron in Women against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 69213 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 83% of the 138 products that print an amount of lactase list more than its 5 mg of lactase (median 34 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement for women only, two tablets once daily.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Note: If you are pregnant or nursing, consult your healthcare practitioner before using any herbal product.
Allergens and what it does not contain
Gluten free
Free from artificial colors and preservatives.
Storage
Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 69213.

What else is on the label?

Other ingredients: Vegetable Cellulose, Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Potassium Iodide, Stearic Acid, Magnesium Stearate, Astragalus, Irish Moss, Thyme, Ligustrum, Schisandra, Rice Bran, Pharmaceutical Glaze.

How many labels does Women have?

One label is on file, entered on January 25, 2017.

  1. Label 69213 (current) Entered January 25, 2017 · off the market February 20, 2020 · 60 tablets · UPC 0 97467 03095 4

DSLD also links this label to: Source Of Life Women With Calcium, Folate & Lutein (image difference, same product), Source Of Life Women With Calcium, Folate & Lutein (package size difference, same product), Source of Life Women with Calcium, Folate & Lutein (image difference, same product), Source of Life Women with Calcium, Folate & Lutein (package size difference, same product), Source of Life Women Tablets (image difference, same product), Source of Life Women Tablets (package size difference, same product), Source of Life Women Tablets (image difference, same product), Source of Life Women Tablets (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Nature's Plus Source of Life products.

Where next?