PlainVitamins

Fortitude

by To The Woods · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 321933
  • Serving 2 capsules
  • 30 servings

Fortitude by To The Woods lists 45 ingredients, 25 with an amount per serving of 2 capsules, such as 900 mcg RAE of vitamin A, 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 20 mg of vitamin E; 20 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Fortitude?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fortitude: Supplement Facts rows against the market (DSLD label 321933, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Carotene, Naturalvegetarian natural carotene900 mcg RAE100%
Vitamin Cas Calcium Ascorbatecalcium ascorbate USP90 mg100%Vitamin C in Fortitude against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in Fortitude against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate, Natural20 mg133%
Vitamin Kas Menaquinone-780 mcg67%Vitamin K in Fortitude against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine Hydrochloride5 mg416%Thiamin in Fortitude against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin3.5 mg269%Riboflavin in Fortitude against 9,824 products3.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.5 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacinamide15 mg94%Niacin in Fortitude against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3 mg176%Vitamin B6 in Fortitude against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Folinate400 mcg100%Folate in Fortitude against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin20 mcg833%Vitamin B12 in Fortitude against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin, Pure30 mcg100%Biotin in Fortitude against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Fortitude against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate55 mg10%Choline in Fortitude against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Iodineas Potassium Iodide90 mcg60%Iodine in Fortitude against 6,382 products90 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg90 mcg

65% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate11 mg100%Zinc in Fortitude against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine83 mcg151%Selenium in Fortitude against 7,658 products83 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg83 mcg

Higher than 64% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Gluconate1 mg111%Copper in Fortitude against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Gluconate3 mg130%Manganese in Fortitude against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Niacinate35 mcg100%Chromium in Fortitude against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Citratecomplex55 mcg122%Molybdenum in Fortitude against 4,390 products55 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg55 mcg

Higher than 59% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Citrate75 mg2%Potassium in Fortitude against 11,614 products75 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg75 mg

64% of 11,614 products listing potassium give more (median 99 mg).

Organic Fruit Blend200 mg
Strawberryorganicin the blend, no amount given
Raspberryorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Tart Cherryorganicin the blend, no amount given
Elderberryorganicin the blend, no amount given
Cranberryorganicin the blend, no amount given
Vegetable Blendgluten free200 mg
Broccoliin the blend, no amount given
Carrotin the blend, no amount given
Tomatoin the blend, no amount given
Beetin the blend, no amount given
Spinachin the blend, no amount given
Cucumberin the blend, no amount given
Brussel Sproutin the blend, no amount given
Cabbagein the blend, no amount given
Celeryin the blend, no amount given
Kalein the blend, no amount given
Asparagusin the blend, no amount given
Green Bell Pepperin the blend, no amount given
Cauliflowerin the blend, no amount given
Parsleyin the blend, no amount given
Lycopene15 mgLycopene in Fortitude against 1,691 products15 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.15 mg

Higher than 91% of 1,691 products listing lycopene (median 1.2 mg).

Coenzyme Q-10as Ubiquinone5 mgCoenzyme Q-10 in Fortitude against 2,922 products5 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.5 mg

91% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Boronas Boron Citratecomplex1 mgBoron in Fortitude against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 321933 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • Its 15 mg of lycopene is higher than 91% of the 1,691 lycopene products that print an amount; 99 list more.
  • 91% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 5 mg of coenzyme Q-10 (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fortitude's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 capsules once a day with 8 ounces of water
Warnings
Do not use if safety seal is broken.
Keep out of reach of children.
Seek the advice of a health care practitioner before using this product if you are pregnant, nursing, have a serious medical condition or use prescription medications.
Storage
Warning: Store in a cool dry place.

Source: label statements in DSLD label 321933.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Silica, Rice Bran.

How many labels does Fortitude have?

One label is on file, entered on January 23, 2025.

  1. Label 321933 (current) Entered January 23, 2025 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wink Naturals, LLC (distributor), Pleasant Grove, UT. All To The Woods products.

Where next?