Whole Food Multivitamin Plus with Iron
by Supplements Studio · capsule · 90 capsules
- On the market (NIH)
- UPC X001D1R7J3
- DSLD label 299250
- Serving 3 capsules
- 30 servings
Whole Food Multivitamin Plus with Iron by Supplements Studio lists 74 ingredients, 29 with an amount per serving of 3 capsules, such as 1,500 mcg of vitamin A, 120 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 20 mg of vitamin E; 45 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.
What is in Whole Food Multivitamin Plus with Iron?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene | 1,500 mcg | 167% | |
| Vitamin Cas Ascorbic Acid | 120 mg | 133% | Higher than 51% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin D3as Cholecalciferol2,000 IU | 50 mcg (2,000 IU) | 250% | Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl Acetate | 20 mg | 133% | |
| Thiamineas Thiamine Hydrochloride | 3 mg | 250% | 53% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 25 mg | 1,923% | Higher than 75% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamide | 25 mg | 156% | Higher than 56% of 12,413 products listing niacin (median 20 mg). |
| Vitamin B6as Pyridoxine Hydrochloride | 25 mg | 1,471% | Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas L-Methylfolate Calcium | 680 mcg DFE | 170% | |
| Vitamin B12as Methylcobalamin | 14 mcg | 583% | 63% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 150 mcg | 500% | 51% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium Pantothenate | 30 mg | 600% | Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline Bitartrate | 10 mg | 2% | 80% of 4,738 products listing choline give more (median 40 mg). |
| Aquaminas Calcium | 130 mg | 10% | |
| Ironas Ferrous Fumarate | 10 mg | 56% | Higher than 67% of 6,910 products listing iron (median 5 mg). |
| Iodineas Kelp | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Citrate | 25 mg | 6% | 77% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc Orotate | 15 mg | 136% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Selenomethionine | 55 mcg | 100% | 50% of 7,658 products listing selenium give more (median 55 mcg). |
| Copperas Copper Gluconate | 0.5 mg | 56% | 68% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese Gluconate | 2 mg | 87% | 38% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium Picolinate | 100 mcg | 286% | 47% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Sodium Molybdate | 51 mcg | 113% | Higher than 59% of 4,390 products listing molybdenum (median 50 mcg). |
| Whole Foods Blend | 500 mg | ||
| Spinachorganic ingredient | in the blend, no amount given | ||
| Spirulinaorganic ingredient | in the blend, no amount given | ||
| Chlorellaorganic ingredient | in the blend, no amount given | ||
| Chlorophyllinas Chlorophyllin Copper Complex | in the blend, no amount given | ||
| Heart Blend | 230 mg | ||
| L-Arginine Hydrochloride | in the blend, no amount given | ||
| L-Carnitine | in the blend, no amount given | ||
| Coenzyme Q-10 | in the blend, no amount given | ||
| Fruit & Vegetable Blend | 200 mg | ||
| Broccoliorganic ingredient | in the blend, no amount given | ||
| Cabbageorganic ingredient | in the blend, no amount given | ||
| Brussels Sproutorganic ingredient | in the blend, no amount given | ||
| Cauliflowerorganic ingredient | in the blend, no amount given | ||
| Parsleyorganic ingredient | in the blend, no amount given | ||
| Beetorganic ingredient | in the blend, no amount given | ||
| Blueberry Fruit Juiceorganic ingredient | in the blend, no amount given |
Show the other 43 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Appleorganic ingredient | in the blend, no amount given | ||
| Peachorganic ingredient | in the blend, no amount given | ||
| Strawberryorganic ingredient | in the blend, no amount given | ||
| Acaiorganic ingredient | in the blend, no amount given | ||
| Cranberryorganic ingredient | in the blend, no amount given | ||
| Bilberryorganic ingredient | in the blend, no amount given | ||
| Pomegranateorganic ingredient | in the blend, no amount given | ||
| Pineappleorganic ingredient | in the blend, no amount given | ||
| Noniorganic ingredient | in the blend, no amount given | ||
| Carrotorganic ingredient | in the blend, no amount given | ||
| Asparagusorganic ingredient | in the blend, no amount given | ||
| Flaxseedas Omega-3 Fatty Acids, Omega-6 Fatty Acids | 200 mg | 49% of 359 products listing flax give more (median 200 mg). | |
| Herb Blend | 130 mg | ||
| Garlicorganic ingredient | in the blend, no amount given | ||
| Lemongrassorganic ingredient | in the blend, no amount given | ||
| Gingerorganic ingredient | in the blend, no amount given | ||
| Milk Thistleorganic ingredient | in the blend, no amount given | ||
| Cayenne Pepperorganic ingredient | in the blend, no amount given | ||
| Goldenseal | in the blend, no amount given | ||
| Turmeric | 100 mg | 57% of 2,369 products listing turmeric give more (median 150 mg). | |
| Citrus Complex | 50 mg | ||
| Citrus Bioflavonoids | in the blend, no amount given | ||
| Hesperidin | in the blend, no amount given | ||
| Rutin | in the blend, no amount given | ||
| Quercetin Dihydrate | in the blend, no amount given | ||
| Mushroom Blend | 50 mg | ||
| Shiitake Mushroom | in the blend, no amount given | ||
| Maitake Mushroom | in the blend, no amount given | ||
| Reishi Mushroom | in the blend, no amount given | ||
| Enzyme Complex | 40 mg | ||
| Papainas Papaya | in the blend, no amount given | ||
| Betaine Hydrochloride | in the blend, no amount given | ||
| Bromelainas Pineapple | in the blend, no amount given | ||
| Amylase | in the blend, no amount given | ||
| Probiotic Blend2.5 Bil CFU | 28 mg | ||
| L. acidophilus | in the blend, no amount given | ||
| L. brevis | in the blend, no amount given | ||
| L. bulgaricus | in the blend, no amount given | ||
| Inositol | 10 mg | 72% of 4,042 products listing inositol give more (median 30 mg). | |
| Ribonucleic Acidas Asparagus | 1 mg | 86% of 159 products listing RNA give more (median 20 mg). | |
| Boronas Boron Amino Acid Chelate | 1 mg | 42% of 3,339 products listing boron give more (median 1 mg). | |
| Vitamin Kas Menaquinone-7 | 120 mcg | 100%* | Higher than 79% of 4,607 products listing vitamin K (median 80 mcg). |
| Lutein5% | 10 mcg | 99% of 2,493 products listing lutein give more (median 3 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 299250 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 86% of the 159 products that print an amount of RNA list more than its 1 mg of ribonucleic acid (filed by NIH under RNA) (median 20 mg).
- 99% of the 2,493 products that print an amount of lutein list more than its 0.01 mg of lutein (median 3 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Whole Food Multivitamin Plus with Iron's, rare ingredients counting for more.
- Whole Food Multivitamin Plus No IronSupplements Studio 73 shared, 97% alike
- Iron Free Green SourceGood 'N Natural · off the market 65 shared, 76% alike
- Green SourceGood 'N Natural · off the market 66 shared, 76% alike
- Phytotality Daily Greens FormulaPhysioLogics · off the market 65 shared, 76% alike
- Multi Vitamins & Minerals Iron FreeVitamin World Green Source 64 shared, 74% alike
- Whole Food MultivitaminBronson Laboratories 66 shared, 65% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 3 capsules daily, preferably with food.
- Warnings
- Caution: Do not exceed recommended dose.
- Pregnant and nursing mothers, children under the age of 18, and individuals with a known medical condition or taking prescription medication should consult a physician before taking this or any dietary supplement
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Allergens and what it does not contain
- No GMOs, gluten, dairy, wheat, soy, gelatin, or shellfish.
- No GMOs Gluten Free Soy Free
Source: label statements in DSLD label 299250.
What else is on the label?
Other ingredients: Methylcellulose, Potassium Citrate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Good Manufacturing Practice GMP Consistent Quality Manufactured At An FDA Registered Facility Made in USA with global ingredients.
How many labels does Whole Food Multivitamin Plus with Iron have?
One label is on file, entered on November 22, 2023.
- Label 299250 (current) Entered November 22, 2023 · on the market · 90 capsules · UPC X001D1R7J3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names MVStudio Products LLC (distributor), Coconut Creek, FL. All Supplements Studio products.