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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Zoo Friends with Iron
21st Century Zoo Friends
20 ingredients · Other Combinations
On Market
Zoo Friends with Xtra C
21st Century Zoo Friends
19 ingredients · Vitamin
On Market
Zosterex +BioPerine
Approved Science
33 ingredients · Other Combinations
On Market
Zuum Pre-Workout Tiger's Blood
UMZU
22 ingredients · Other Combinations
On Market
Zuum Pre-Workout Wild Blueberry Acai
UMZU
21 ingredients · Other Combinations
On Market
1,000 mg Vitamin C Acai Berry
Emergen-C
24 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
1,000 mg Vitamin C Acai Berry
Emergen-C
34 ingredients · Other Combinations
Off Market
1,000 mg Vitamin C Coconut-Pineapple
Emergen-C
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
1,000 mg Vitamin C Cranberry-Pomegranate
Emergen-C
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
1,000 mg Vitamin C Cranberry-Pomegranate
Emergen-C
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
1,000 mg Vitamin C Lemon-Lime
Emergen-C
31 ingredients · Other Combinations
Off Market
1,000 mg Vitamin C Raspberry
Emergen-C
34 ingredients · Other Combinations
Off Market
1,000 MG Vitamin C Raspberry
Emergen-C
36 ingredients · Other Combinations
Off Market
1,000 mg Vitamin C Super Orange
Emergen-C
24 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
1,000 mg Vitamin C Super Orange
Emergen-C
26 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
1,000 mg Vitamin C Super Orange
Emergen-C
34 ingredients · Other Combinations
Off Market
1,000 mg Vitamin C Super Orange
Emergen-C
33 ingredients · Other Combinations
Off Market
1,000 mg Vitamin C Tangerine
Emergen-C
24 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
1,000 mg Vitamin C Tangerine
Emergen-C
26 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
1,000 mg Vitamin C Tangerine
Emergen-C
31 ingredients · Other Combinations
Off Market
100% Natural Hawaiian Spirulina Powder
NOW
16 ingredients · Non-Nutrient/Non-Botanical
Off Market
100% Natural Hawaiian Spirulina Powder
NOW
16 ingredients · Non-Nutrient/Non-Botanical
Off Market
100% Natural Spirulina 500 mg
NOW
18 ingredients · Botanical
Off Market
100% Natural Spirulina 500 mg
NOW
17 ingredients · Non-Nutrient/Non-Botanical
Off Market
100% Natural Spirulina 500 mg
NOW
18 ingredients · Non-Nutrient/Non-Botanical
Off Market
100% Natural Spirulina 500 mg
NOW
18 ingredients · Other Combinations
Off Market
100% Organic Spirulina 500 mg
VitaCeutical Labs
16 ingredients · Other Combinations
Off Market
100% Organic Spirulina 500 mg
VSN Vital Strength Nutrition
16 ingredients · Other Combinations
Off Market
100% Plant-Based Protein Nutritional Shake French Vanilla
Purely Inspired
46 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
100% Whole Gains Naturally Anabolic Protein Swiss Chocolate
BioRhythm
70 ingredients · Other Combinations
Off Market
100% Whole Gains Protein Sweet Mango
BioRhythm
66 ingredients · Other Combinations
Off Market
100% Whole Gains Protein Vanilla Delight
BioRhythm
66 ingredients · Other Combinations
Off Market
100% Whole Grains Protein Seedless Watermelon
BioRhythm
65 ingredients · Other Combinations
Off Market
10x Pure Ultimate Multi-Vitamin & Mineral Supplement
CTFO Changing The Future Outcome
25 ingredients · Other Combinations
Off Market
40+ Every Man II
New Chapter Organics
60 ingredients · Botanical with Nutrients
Off Market
40+ Every Man II Multivitamin
New Chapter Organics
60 ingredients · Botanical with Nutrients
Off Market
40+ Every Woman II
New Chapter Organics
67 ingredients · Botanical with Nutrients
Off Market
40+ Every Woman II
New Chapter Organics
67 ingredients · Botanical with Nutrients
Off Market
40+ Every Woman II
New Chapter Organics
68 ingredients · Other Combinations
Off Market
40+ Every Woman II Multivitamin
New Chapter
61 ingredients · Botanical with Nutrients
Off Market
40+ Every Woman II Multivitamin
New Chapter
61 ingredients · Botanical with Nutrients
Off Market
40+ Every Woman's One Daily Multi
New Chapter
58 ingredients · Botanical with Nutrients
Off Market
40+ Every Woman's One Daily Multi
New Chapter
58 ingredients · Botanical with Nutrients
Off Market
40+ Every Woman's One Daily Multi
New Chapter
58 ingredients · Botanical with Nutrients
Off Market
40+ Every Woman's One Daily Multi
New Chapter
58 ingredients · Botanical with Nutrients
Off Market
50 Plus Formula
Simply Supplements
15 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
50 Plus Multivitamin
Apex
38 ingredients · Other Combinations
Off Market
50+ Women Triple Power Multivitamins Iron Free
Super Nutrition SimplyOne
30 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
A.J.'s Ultra Multi without Iron
Altrum
72 ingredients · Other Combinations
Off Market
A.M. Activator
ProCaps Laboratories
21 ingredients · Botanical with Nutrients
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.