PlainVitamins

Hair, Skin & Nails

by LuckyVitamin · capsule · 90 veg capsules

  • On the market (NIH)
  • UPC 8 10026 42046 7
  • DSLD label 283194
  • Serving 3 veg capsules
  • 30 servings

Hair, Skin & Nails by LuckyVitamin lists 21 ingredients, 21 with an amount per serving of 3 veg capsules, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 30 IU of vitamin E and 10 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 3 veg capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 283194, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene100% beta-Carotene5,000 IU100%Vitamin A in Hair, Skin & Nails against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Hair, Skin & Nails against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl Succinate30 IU100%Vitamin E in Hair, Skin & Nails against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B110 mg667%Thiamin in Hair, Skin & Nails against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg588%Riboflavin in Hair, Skin & Nails against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B318 mg90%Niacin in Hair, Skin & Nails against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg100%Vitamin B6 in Hair, Skin & Nails against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Hair, Skin & Nails against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin100 mcg1,667%Vitamin B12 in Hair, Skin & Nails against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Hair, Skin & Nails against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate14 mg140%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products14 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg14 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Zincas Zinc Bisglycinate Chelate15 mg100%Zinc in Hair, Skin & Nails against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Bisglycinate2 mg100%Copper in Hair, Skin & Nails against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Cynatine HNS500 mgKeratin in Hair, Skin & Nails against 102 products500 mg per serving; the middle half of products list 77.5 mg to 500 mg, the median 500 mg.500 mg

0% of 102 products listing keratin give more (median 500 mg).

Methylsulfonylmethane500 mgMethylsulfonylmethane in Hair, Skin & Nails against 1,454 products500 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.500 mg

36% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Beef Gelatin200 mgGelatin in Hair, Skin & Nails against 90 products200 mg per serving; the middle half of products list 250 mg to 1,300 mg, the median 457 mg.200 mg

78% of 90 products listing gelatin give more (median 457 mg).

L-Proline100 mgProline in Hair, Skin & Nails against 387 products100 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.100 mg

71% of 387 products listing proline give more (median 487.5 mg).

Horsetail100 mgHorsetail in Hair, Skin & Nails against 519 products100 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.100 mg

Higher than 54% of 519 products listing horsetail (median 67 mg).

Hyaluronic Acidas Sodium Hyaluronate50 mgHyaluronic acid in Hair, Skin & Nails against 900 products50 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.50 mg

43% of 900 products listing hyaluronic acid give more (median 50 mg).

Cholineas Choline Bitartrate25 mg5%*Choline in Hair, Skin & Nails against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Inositol25 mgInositol in Hair, Skin & Nails against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 283194 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Take 3 capsules daily with food.
Warnings
Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially glaucoma).
Keep out of reach of children.
Allergens and what it does not contain
Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients.
Storage
Store in a cool, dry place after opening.

Source: label statements in DSLD label 283194.

What else is on the label?

Other ingredients: Hypromellose, Ascorbyl Palmitate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed Quality & Potency.

How many labels does Hair, Skin & Nails have?

One label is on file, entered on March 22, 2023.

  1. Label 283194 (current) Entered March 22, 2023 · on the market · 90 veg capsules · UPC 8 10026 42046 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Lucky Health Group Inc. (distributor), Conshohocken, PA. All LuckyVitamin products.

Where next?