PlainVitamins

Ultimate Hair & Nail Formula

by Bluebonnet · capsule · 90 vegetable capsules

  • On the market (NIH)
  • UPC 7 43715 01108 3
  • DSLD label 284569
  • Serving 3 capsules
  • 30 servings

Ultimate Hair & Nail Formula by Bluebonnet lists 25 ingredients, 25 with an amount per serving of 3 capsules, such as 3,000 mcg of vitamin A, 500 mg of vitamin C, 134 mg of vitamin E and 30 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.

What is in Ultimate Hair & Nail Formula?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultimate Hair & Nail Formula: Supplement Facts rows against the market (DSLD label 284569, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Palmitateas Beta-Carotene 10,000 IU, as Vitamin A Palmitate 5000 IU3,000 mcg333%
Vitamin Cas L-Ascorbic Acid500 mg556%Vitamin C in Ultimate Hair & Nail Formula against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl Succinate134 mg893%
Thiamineas Thiamine Mononitrate30 mg2,500%Thiamin in Ultimate Hair & Nail Formula against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin30 mg2,308%Riboflavin in Ultimate Hair & Nail Formula against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide30 mg188%Niacin in Ultimate Hair & Nail Formula against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride30 mg1,765%Vitamin B6 in Ultimate Hair & Nail Formula against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,336 mcg DFE334%
Folic Acid800 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in Ultimate Hair & Nail Formula against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1,000 mcg3,333%Biotin in Ultimate Hair & Nail Formula against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate30 mg600%Pantothenic Acid (Vitamin B5) in Ultimate Hair & Nail Formula against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Citrate100 mg8%Calcium in Ultimate Hair & Nail Formula against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Aspartate50 mg12%Magnesium in Ultimate Hair & Nail Formula against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Picolinate25 mg227%Zinc in Ultimate Hair & Nail Formula against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine200 mcg364%Selenium in Ultimate Hair & Nail Formula against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Gluconate5 mg217%Manganese in Ultimate Hair & Nail Formula against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Cholineas Choline Bitartrate12 mg2%Choline in Ultimate Hair & Nail Formula against 4,738 products12 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg12 mg

78% of 4,738 products listing choline give more (median 40 mg).

Methylsulfonylmethane250 mgMethylsulfonylmethane in Ultimate Hair & Nail Formula against 1,454 products250 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.250 mg

60% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Horsetail powder100 mgHorsetail in Ultimate Hair & Nail Formula against 519 products100 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.100 mg

Higher than 54% of 519 products listing horsetail (median 67 mg).

L-Cysteine Hydrochloride100 mgCysteine in Ultimate Hair & Nail Formula against 516 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.100 mg

Higher than 51% of 516 products listing cysteine (median 85 mg).

L-Proline100 mgProline in Ultimate Hair & Nail Formula against 387 products100 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.100 mg

71% of 387 products listing proline give more (median 487.5 mg).

L-Methionine50 mgMETHIONINE in Ultimate Hair & Nail Formula against 981 products50 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.50 mg

58% of 981 products listing METHIONINE give more (median 100 mg).

Inositol30 mgInositol in Ultimate Hair & Nail Formula against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Para-Aminobenzoic Acid30 mgPABA in Ultimate Hair & Nail Formula against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 284569 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ultimate Hair & Nail Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take three capsules once daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Contains: Soybeans
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Allergens and what it does not contain
Gluten free
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and sesame. Also free of gluten, barley, rice, sodium and sugar.
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 284569.

What else is on the label?

Other ingredients: Capsule, Magnesium Stearate, Silicon Dioxide, Stearic Acid, Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher).

How many labels does Ultimate Hair & Nail Formula have?

4 labels are on file under this name since July 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 284569 (current) Entered May 24, 2023 · on the market · 90 vegetable capsules · UPC 7 43715 01108 3
  2. Label 280187 Entered November 22, 2022 · on the market · 60 vegetable capsules · UPC 7 43715 01106 9
  3. Label 179124 Entered July 25, 2018 · on the market · 90 vegetable capsules · UPC 7 43715 01108 3
  4. Label 179115 Entered July 25, 2018 · on the market · 60 vegetable capsules · UPC 7 43715 01106 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bluebonnet Nutrition Corporation (manufacturer), Sugar Land, Texas. All Bluebonnet products.

Where next?