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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Women's One Daily
GoodSense
58 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's One Daily
GoodSense
58 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's One Daily
DG Health
57 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's One Daily
Family Wellness
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's One Daily
Meijer
40 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's One Daily
Innate Response Formulas
38 ingredients · Botanical with Nutrients
On Market
Women's One Daily Multivitamin
MegaFood
50 ingredients · Botanical with Nutrients
On Market
Women's One Multiple
AN Amazing Nutrition Amazing Formulas
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Petites
Bayer One A Day
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Petites
Bayer One A Day
54 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Plant-Based Multi Nutrients
CATALO
47 ingredients · Botanical with Nutrients
On Market
Women's Prenatal 1
Bayer One A Day
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's PreNatal Pregnancy Multivitamin
Intelligent Labs
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Prenatal with DHA
Bayer One A Day
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Pro Edge
Bayer One A Day
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Pro Edge
Bayer One A Day
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Total Health MultiVitamin And Mineral
Martin Avenue Pharmacy
37 ingredients · Other Combinations
On Market
Women's Ultra Mega 50 Plus
GNC Women's
48 ingredients · Other Combinations
On Market
Women's Ultra Mega Active Multivitamin without Iron
GNC AMP Advanced Muscle Performance
58 ingredients · Other Combinations
On Market
Women's Ultra Mega Active Multivitamin without Iron
GNC AMP Advanced Muscle Performance
59 ingredients · Other Combinations
On Market
Women's Ultra Mega Mixed Fruit
GNC Women's Ultra Mega
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Ultra Mega Multivitamin without Iron
GNC Women's
82 ingredients · Other Combinations
On Market
Women's Ultra Mega With Probiotics
GNC Women's Ultra Mega
37 ingredients · Other Combinations
On Market
Women's Ultra Mega without Iron
GNC
67 ingredients · Other Combinations
On Market
Women's Ultra Mega Without Iron & Iodine
GNC Women's Ultra Mega
38 ingredients · Other Combinations
On Market
Women's Ultra Mega Without Iron And Iodine
GNC Women's Ultra Mega
52 ingredients · Other Combinations
On Market
Women's Ultra Mega Without Iron And Iodine
GNC Women's Ultra Mega
38 ingredients · Other Combinations
On Market
Women's Vitali-T
LifeSeasons Therapeutics
26 ingredients · Other Combinations
On Market
Women’s Multivitamin Capsules with Iron 45 mg
Bariatric Fusion
35 ingredients · Other Combinations
On Market
Women’s One 50+
Rainbow Light
49 ingredients · Other Combinations
On Market
XFactor Kids Tropical Splash
Plexus
33 ingredients · Other Combinations
On Market
Xxtra Clean Herbal Cleanse Tropical Flavored
Detoxify
39 ingredients · Other Combinations
On Market
Yoga Vitamins
Rise-N-Shine
31 ingredients · Other Combinations
On Market
Your Daily Nutrition
Country Life Realfood Organics
70 ingredients · Botanical with Nutrients
On Market
Your Life Multi Green Souce
Nature's Bounty
49 ingredients · Other Combinations
On Market
Youthful Woman 40+ with B-Complex
Life Extension
19 ingredients · Botanical with Nutrients
On Market
Zero Carb Fat Incinerating SFO Graham Cracker
VPX
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Zero Carb SRO Chocolate Dream
VPX
30 ingredients · Amino acid/Protein
On Market
Zero Carb SRO Graham Cracker
VPX
25 ingredients · Amino acid/Protein
On Market
Zero Carb SRO Serious Chocolate
VPX
26 ingredients · Amino acid/Protein
On Market
Zero Carb SRO Strawberry
VPX
26 ingredients · Amino acid/Protein
On Market
Zero Carb SRO Vanilla Blast
VPX
30 ingredients · Amino acid/Protein
On Market
Zero Carb SRO Vanilla Dream
VPX
25 ingredients · Amino acid/Protein
On Market
Zero Iron Hi-Potency Multi Vitamin-Mineral
Wonder Laboratories
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Zero Iron Hi-Potency Multi Vitamin-Mineral
Wonder Laboratories
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Zero Iron Hi-Potency Multi Vitamin-Mineral
Wonder Laboratories
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Zero Iron Hi-Potency Multi Vitamin-Mineral
Wonder Laboratories
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Zero Iron Hi-Potency Multi Vitamin-Mineral
Wonder Laboratories
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Zoo Friends Complete
21st Century Zoo Friends
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Zoo Friends Complete
21st Century Zoo Friends
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.