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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Women's Formula
Bayer One A Day
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Formula
Bayer One A Day
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Formula
SmartyPants
42 ingredients · Other Combinations
On Market
Women's Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Women's Formula Multivitamin & Mineral
Bronson
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Formula Multivitamin & Mineral
Bronson
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Founder's
ProCaps
44 ingredients · Other Combinations
On Market
Women's Founder's
ProCaps Laboratories
44 ingredients · Other Combinations
On Market
Women's Golden Multivitamin
Solaray
42 ingredients · Other Combinations
On Market
Women's Health
Isotonix Essentials
42 ingredients · Other Combinations
On Market
Women's Iron Restore
Carlson
20 ingredients · Other Combinations
On Market
Women's Life Rx Elite
ProCaps Laboratories
37 ingredients · Other Combinations
On Market
Women's Life Rx Ultimate
ProCaps Laboratories
49 ingredients · Other Combinations
On Market
Women's Menopause Formula
Bayer One A Day
59 ingredients · Botanical with Nutrients
On Market
Women's Multi
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Multi
LuckyVitamin
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Multi
Innate Response Formulas
39 ingredients · Botanical with Nutrients
On Market
Women's Multi
Habit
36 ingredients · Botanical with Nutrients
On Market
Women's Multi
Garden of Life MyKind Organics
61 ingredients · Botanical with Nutrients
On Market
Women's Multi
NaturesPlus Source of Life Garden
64 ingredients · Botanical with Nutrients
On Market
Women's Multi
NaturesPlus AgeLoss
109 ingredients · Other Combinations
On Market
Women's Multi & Omegas
SmartyPants
41 ingredients · Other Combinations
On Market
Women's Multi 40+
Garden of Life MyKind Organics
67 ingredients · Botanical with Nutrients
On Market
Women's Multi Gummies Raspberry
Vital Proteins
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Multi Pearls
Finest Nutrition
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Multi Tangerine
MegaFood
34 ingredients · Botanical with Nutrients
On Market
Women's Multi Vitamin & Mineral Formula
Windmill Rx Premium Vitamins
37 ingredients · Other Combinations
On Market
Women's Multi with Iron
Altrum
46 ingredients · Other Combinations
On Market
Women's Multi-Vitamin
California Gold Nutrition Ultamins
78 ingredients · Other Combinations
On Market
Women's Multiple
Radiance Select
56 ingredients · Other Combinations
On Market
Women's Multivitamin
Leader
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Multivitamin
INNATE Response Formulas
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Multivitamin
dr.bo
44 ingredients · Other Combinations
On Market
Women's Multivitamin
Vimerson Health
44 ingredients · Other Combinations
On Market
Women's Multivitamin
Swisse Ultivite
45 ingredients · Other Combinations
On Market
Women's Multivitamin
X Gold Health
38 ingredients · Other Combinations
On Market
Women's Multivitamin
Evlution Nutrition
46 ingredients · Other Combinations
On Market
Women's Multivitamin & Mineral with 5-MTHF
Kirkman
31 ingredients · Other Combinations
On Market
Women's Multivitamin 50 Plus
GNC Women's
93 ingredients · Other Combinations
On Market
Women's Multivitamin Active
GNC Women's
82 ingredients · Other Combinations
On Market
Women's Multivitamin Health Formula with Calcium & Extra Iron
Basic Vitamins
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's Multivitamin Peach
Mary Ruth’s
30 ingredients · Other Combinations
On Market
Women's Multivitamin Sugar Free Gummies Strawberry Flavor
Lifeable
33 ingredients · Botanical with Nutrients
On Market
Women's Multivitamin+
Healths Harmony
45 ingredients · Other Combinations
On Market
Women's Multivitamin/Multimineral
up&up
73 ingredients · Other Combinations
On Market
Women's Multivitamins
APOPTOSIS Nutraceuticals
45 ingredients · Other Combinations
On Market
Women's Multivitamins & Minerals
Rise-N-Shine
99 ingredients · Other Combinations
On Market
Women's Once Daily
Vitamer Laboratories
44 ingredients · Other Combinations
On Market
Women's Once Daily High Potency Multivitamin/Multimineral
Trader Joe's
46 ingredients · Botanical with Nutrients
On Market
Women's One Daily
Puritan's Pride
15 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.