PlainVitamins

Greens + Reds Natural Orange

by Swolverine · powder · 12.698 ounces

  • On the market (NIH)
  • UPC 7 03674 90822 0
  • DSLD label 321073
  • Serving 12 g (one scoop)
  • 30 servings

Greens + Reds Natural Orange by Swolverine lists 22 ingredients, 22 with an amount per serving of 12 g, such as 0.2 mg of thiamine, 0.6 mg of riboflavin, 0 mg of niacin and 0.6 mg of vitamin B6, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in Greens + Reds Natural Orange?

Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Greens + Reds Natural Orange: Supplement Facts rows against the market (DSLD label 321073, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Calories from Fat0 Calories
Total Carbohydrates4 g2%Carbohydrate in Greens + Reds Natural Orange against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiberless than 1 g3%
Protein4 g8%Protein in Greens + Reds Natural Orange against 8,985 products4 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.4 g

66% of 8,985 products listing protein give more (median 16 g).

Thiamine0.2 mg18%Thiamin in Greens + Reds Natural Orange against 9,830 products0.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.2 mg

97% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.6 mg50%Riboflavin in Greens + Reds Natural Orange against 9,824 products0.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.6 mg

89% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin0 mg3%
Vitamin B60.6 mg33%Vitamin B6 in Greens + Reds Natural Orange against 15,277 products0.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.6 mg

94% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B122.7 mcg114%Vitamin B12 in Greens + Reds Natural Orange against 14,425 products2.7 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.7 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calcium26 mg2%Calcium in Greens + Reds Natural Orange against 17,831 products26 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg26 mg

87% of 17,831 products listing calcium give more (median 115 mg).

Phosphorus54 mg4%Phosphorus in Greens + Reds Natural Orange against 3,786 products54 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg54 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Iodine8 mcg6%Iodine in Greens + Reds Natural Orange against 6,382 products8 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg8 mcg

99% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium21 mg5%Magnesium in Greens + Reds Natural Orange against 14,003 products21 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg21 mg

82% of 14,003 products listing magnesium give more (median 86 mg).

Zinc2 mg14%Zinc in Greens + Reds Natural Orange against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Manganese0.1 mg2%Manganese in Greens + Reds Natural Orange against 7,016 products0.1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.1 mg

97% of 7,016 products listing manganese give more (median 2 mg).

Sodium56 mg2%Sodium in Greens + Reds Natural Orange against 14,514 products56 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.56 mg

Higher than 51% of 14,514 products listing sodium (median 55 mg).

Potassium138 mg3%Potassium in Greens + Reds Natural Orange against 11,614 products138 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg138 mg

Higher than 64% of 11,614 products listing potassium (median 99 mg).

Wheat Grassorganic2,500 mgWheatgrass and couch grass (DSLD group) in Greens + Reds Natural Orange against 241 products2,500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.2,500 mg

Higher than 93% of 241 products listing wheatgrass and couch grass (DSLD group) (median 400 mg).

Spirulina, Powderorganic2,500 mgBlue-Green Algae in Greens + Reds Natural Orange against 709 products2,500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.2,500 mg

Higher than 91% of 709 products listing blue-green algae (median 500 mg).

Chlorella, Powderorganic2,000 mgChlorella in Greens + Reds Natural Orange against 526 products2,000 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.2,000 mg

Higher than 86% of 526 products listing chlorella (median 300 mg).

Beetorganic1,000 mgBeet in Greens + Reds Natural Orange against 850 products1,000 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.1,000 mg

Higher than 82% of 850 products listing beet (median 100 mg).

Chia seed powderorganic1,000 mgChia in Greens + Reds Natural Orange against 60 products1,000 mg per serving; the middle half of products list 200 mg to 1,156 mg, the median 500 mg.1,000 mg

Higher than 63% of 60 products listing chia (median 500 mg).

Turmeric, Powderorganic500 mgTurmeric in Greens + Reds Natural Orange against 2,369 products500 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.500 mg

Higher than 72% of 2,369 products listing turmeric (median 150 mg).

Bilberryas Vaccinium myrtillus4:1500 mgBilberry in Greens + Reds Natural Orange against 896 products500 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.500 mg

Higher than 94% of 896 products listing bilberry (median 50 mg).

Blueberry Juice, Powder500 mgBlueberry in Greens + Reds Natural Orange against 378 products500 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.500 mg

Higher than 83% of 378 products listing blueberry (median 100 mg).

Pomegranate, Powder500 mgPomegranate in Greens + Reds Natural Orange against 860 products500 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.500 mg

Higher than 86% of 860 products listing pomegranate (median 70.5 mg).

Bioperineas Black Pepper Extract5 mgBlack Pepper in Greens + Reds Natural Orange against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 321073 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 9,830 products that print an amount of thiamin list more than its 0.2 mg of thiamin (median 5 mg).
  • 89% of the 9,824 products that print an amount of riboflavin list more than its 0.6 mg of riboflavin (median 4 mg).
  • 94% of the 15,277 products that print an amount of vitamin B6 list more than its 0.6 mg of vitamin B6 (median 6 mg).
  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.7 mcg of vitamin B12 (median 36 mcg).
  • 99% of the 6,382 products that print an amount of iodine list more than its 8 mcg of iodine (median 150 mcg).
  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix one scoop with 8oz of water, before, or during training for optimal performance and results.
Warnings
California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer, birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov. Warning: Consult with a physician prior to use if you have any medical conditions.
Do not use if pregnant or lactating.
Allergens and what it does not contain
S Non GMO GF

Source: label statements in DSLD label 321073.

What else is on the label?

Other ingredients: Natural Flavors, Stevia, Papain, Protease, Medium Chain Triglyceride Oil.

How many labels does Greens + Reds Natural Orange have?

One label is on file, entered on November 22, 2024.

  1. Label 321073 (current) Entered November 22, 2024 · on the market · 12.698 ounces · UPC 7 03674 90822 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swolverine (distributor), Reno, NV. All Swolverine products.

Where next?