PlainVitamins

Goliath Multi Vitamin

by Goliath Labs · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 6 89076 07017 1
  • DSLD label 12360
  • Serving 4 tablets
  • 30 servings

Goliath Multi Vitamin by Goliath Labs lists 27 ingredients, 27 with an amount per serving of 4 tablets, such as 20,000 IU of vitamin A, 750 mg of vitamin C, 50 IU (1.25 mcg) of vitamin D and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 1, 2012.

What is in Goliath Multi Vitamin?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Goliath Multi Vitamin: Supplement Facts rows against the market (DSLD label 12360, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as vitamin A acetate, & beta-carotene)20,000 IU400%Vitamin A in Goliath Multi Vitamin against 5,772 products20,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.20,000 IU

Higher than 95% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid750 mg1,250%Vitamin C in Goliath Multi Vitamin against 18,583 products750 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg750 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)50 IU (1.25 mcg)13%Vitamin D in Goliath Multi Vitamin against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU667%Vitamin E in Goliath Multi Vitamin against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamine (Form: as thiamine hydrochloride) (Alt. Name: vitamin B1)50 mg3,333%Thiamin in Goliath Multi Vitamin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Goliath Multi Vitamin against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as NiacinamideVitamin B-3 (Form: as Niacinamide)120 mg600%Niacin in Goliath Multi Vitamin against 12,413 products120 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg120 mg

Higher than 93% of 12,413 products listing niacin (median 20 mg). 3.4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl, and Pyridoxal 5'-Phosphate)25 mg1,250%Vitamin B6 in Goliath Multi Vitamin against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid800 mcg200%Folate in Goliath Multi Vitamin against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in Goliath Multi Vitamin against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Goliath Multi Vitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)150 mg1,500%Pantothenic Acid (Vitamin B5) in Goliath Multi Vitamin against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Aspartate, Calcium CarbonateCalcium (Form: as Calcium Carbonate, and Calcium Aspartate)300 mg30%Calcium in Goliath Multi Vitamin against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Ascorbate, Magnesium AspartateMagnesium (Form: as Magnesium Aspartate, and Magnesium Ascorbate)300 mg75%Magnesium in Goliath Multi Vitamin against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc AspartateZinc (Form: as Zinc Aspartate)20 mg133%Zinc in Goliath Multi Vitamin against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)200 mcg286%Selenium in Goliath Multi Vitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)2 mg100%Copper in Goliath Multi Vitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese AspartateManganese (Form: as Manganese Aspartate)15 mg750%Manganese in Goliath Multi Vitamin against 7,016 products15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg15 mg

Higher than 97% of 7,016 products listing manganese (median 2 mg). 1.4 times the adult UL a day.

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)200 mcg167%Chromium in Goliath Multi Vitamin against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)50 mcg67%Molybdenum in Goliath Multi Vitamin against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium AspartatePotassium (Form: as Potassium Aspartate)75 mg2%Potassium in Goliath Multi Vitamin against 11,614 products75 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg75 mg

64% of 11,614 products listing potassium give more (median 99 mg).

Stress Proprietary Blendas Betaine HCl, Brown Rice, Coenzyme Q10405.78 mg
Citrus Bioflavonoids100 mgFlavonoid in Goliath Multi Vitamin against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Paba50 mgPABA in Goliath Multi Vitamin against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Inositol25 mgInositol in Goliath Multi Vitamin against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)20 mg4%*Choline in Goliath Multi Vitamin against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Boronas Boron Aspartate, Boron Citrate1 mgBoron in Goliath Multi Vitamin against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Amino Acid ChelateVanadium (Form: as Vanadium amino acid chelate)25 mcgVanadium in Goliath Multi Vitamin against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 12360 (entered October 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 20,000 IU of vitamin A is higher than 95% of the 5,772 vitamin A products that print an amount; 227 list more.
  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 1 serving a day, the most its directions give, the label lists 120 mg of niacin, 3.4 times the adult Tolerable Upper Intake Level.
  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.
  • At 1 serving a day, the most its directions give, the label lists 15 mg of manganese, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Goliath Multi Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: As a dietary supplement, adults take four (4) tablets daily preferably with a meal.
Warnings
Seek advice from a health care practitioner to use if you have high blood pressure, heart or thyroid disease, diabetes, difficulty in urination due to prostate enlargement, or if you are pregnant, nursing, or taking a MAO inhibitor or any prescription drug.
Reduce or discontinue if nervousness, tremors, sleeplessness, loss of appetite or nausea occur,
Not intended for use by persons under 18 years of age.
Do not exceed recommended serving size.
Keep Out Of Reach Of Children. Must Be 18 Years Of Age To Use Or Buy.

Source: label statements in DSLD label 12360.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Pharmaceutical Glaze.

How many labels does Goliath Multi Vitamin have?

One label is on file, entered on October 1, 2012.

  1. Label 12360 (current) Entered October 1, 2012 · on the market · 120 tablets · UPC 6 89076 07017 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Goliath Labs (distributor), Stuart, FL. All Goliath Labs products.

Where next?