Comparison
Goliath Multi Vitamin and Essential Basics
Goliath Multi Vitamin (Goliath Labs) lists 27 distinct ingredients and Essential Basics (Douglas Laboratories) 28 (rows of one ingredient counted once); 27 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.96.
| Ingredient | Goliath Multi Vitamin | Essential Basics |
|---|---|---|
| Vitamin C | 750 mg (833%) | 750 mg (833%) |
| Calcium | 300 mg (23%) | 250 mg (19%) |
| Vitamin B6 | 25 mg (1471%) | 25 mg (1471%) |
| Vitamin D | 1.25 mcg (6%) | 10 mcg (50%) |
| Magnesium | 300 mg (71%) | 250 mg (60%) |
| Vitamin B12 | 100 mcg (4167%) | 100 mcg (4167%) |
| Zinc | 20 mg (182%) | 15 mg (136%) |
| Niacin | 120 mg (750%) | not disclosed |
| Vitamin E | 200 IU | 268 mg (1787%) |
| Potassium | 75 mg (2%) | 50 mg (1%) |
| Folate | 800 mcg | 667 mcg DFE (167%) |
| Vitamin A | 20,000 IU | 3 mg |
| Pantothenic Acid (Vitamin B5) | 150 mg (3000%) | 150 mg (3000%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 200 mcg (571%) | 200 mcg (571%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 15 mg (652%) | 10 mg (435%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Choline | 20 mg (4%) | 100 mg (18%) |
| Molybdenum | 50 mcg (111%) | 100 mcg (222%) |
| Inositol | 25 mg | 25 mg |
| Boron | 1 mg | 2 mg |
| Flavonoid | 100 mg | 100 mg |
| Vanadium | 25 mcg | 20 mcg |
| PABA | 50 mg | 25 mg |
| Iodine | 150 mcg (100%) |
Amounts are per serving as DSLD gives them: Goliath Multi Vitamin, 4 tablets; Essential Basics, 6 capsules. Current labels entered October 2012 and February 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Goliath Multi VitaminGoliath Labs: every row against all products listing it
- Essential BasicsDouglas Laboratories: every row against all products listing it