PlainVitamins

Green and Red

by NaturesPlus Source of Life · tablet or pill · 90 bi-layered tablets

  • On the market (NIH)
  • UPC 0 97467 30551 9
  • DSLD label 251018
  • Serving 3 tablets
  • 30 servings

Green and Red by NaturesPlus Source of Life lists 84 ingredients, 44 with an amount per serving of 3 tablets, such as 3,000 mcg RAE of vitamin A, 1,000 mg of vitamin C, 17.5 mcg (700 IU) of vitamin D3 and 134 mg alpha-TE of vitamin E; 40 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in Green and Red?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Green and Red: Supplement Facts rows against the market (DSLD label 251018, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates3 g1%Carbohydrate in Green and Red against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g4%Fiber in Green and Red against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Protein1 g2%Protein in Green and Red against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) Vitamin A (Form: as Beta Carotene) Note: 10,000 IU3,000 mcg RAE333%
Vitamin Cas Ascorbic Acid1,000 mg1,111%Vitamin C in Green and Red against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3Vitamin D3 (Alt. Name: vegan Cholecalciferol) Note: 700 IU17.5 mcg (700 IU)88%Vitamin D in Green and Red against 14,175 products17.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg17.5 mcg

Higher than 50% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) Note: 200 IU134 mg alpha-TE893%
Vitamin K2as Menaquinone-4, Menaquinone-7Vitamin K2 (Form: as Menaquinone-4, Menaquinone-7)50 mcg42%Vitamin K in Green and Red against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamine (Form: as Thiamine HCl) (Alt. Name: Vitamin B1)25 mg2,083%Thiamin in Green and Red against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in Green and Red against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)40 mg NE250%Niacin in Green and Red against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,471%Vitamin B6 in Green and Red against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-MethyltetrahydrofolateFolate (Form: as Calcium-L-5-Methyltetrahydrofolate)667 mcg DFE167%
L-Methylfolate400 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)200 mcg8,333%Vitamin B12 in Green and Red against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg333%Biotin in Green and Red against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)60 mg1,200%Pantothenic Acid (Vitamin B5) in Green and Red against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)30 mg5%Choline in Green and Red against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium AminoateCalcium (Form: as Calcium Aminoate Complex)200 mg15%Calcium in Green and Red against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Aminoate Complex, Iron AscorbateIron (Form: as Iron Aminoate Complex, Iron Ascorbate)4.5 mg25%Iron in Green and Red against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Green and Red against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aminoate ComplexMagnesium (Form: as Magnesium Aminoate Complex)100 mg24%Magnesium in Green and Red against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Aminoate, Zinc PicolinateZinc (Form: as Zinc Aminoate Complex, Zinc Picolinate)15 mg136%Zinc in Green and Red against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Aminoate ComplexSelenium (Form: as Selenium Aminoate Complex)25 mcg45%Selenium in Green and Red against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Aminoate ComplexCopper (Form: as Copper Aminoate Complex)0.5 mg56%Copper in Green and Red against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Aminoate ComplexManganese (Form: as Manganese Aminoate Complex)4 mg174%Manganese in Green and Red against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Aminoate ComplexChromium (Form: as Chromium Aminoate Complex)20 mcg57%Chromium in Green and Red against 7,825 products20 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg20 mcg

88% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate)11 mcg24%Molybdenum in Green and Red against 4,390 products11 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg11 mcg

90% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Aminoate ComplexPotassium (Form: as Potassium Aminoate Complex)50 mg1%Potassium in Green and Red against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Red Lightning Proprietary BlendRed Lightning Proprietary Blend Note: 30 whole foods500 mg
Beetin the blend, no amount given
Pomegranatein the blend, no amount given
Gojiin the blend, no amount given
Noniin the blend, no amount given
Mangosteenin the blend, no amount given
Acaiin the blend, no amount given
Cranberryin the blend, no amount given
Red Raspberryin the blend, no amount given
Black Raspberryin the blend, no amount given
Show the other 52 rows of the label
Green and Red: rows 41 to 92
IngredientAmount% DVAmong products listing it
Red Grapein the blend, no amount given
Tomatoin the blend, no amount given
Strawberryin the blend, no amount given
Black Currantin the blend, no amount given
Red Bell Pepperin the blend, no amount given
Bilberryin the blend, no amount given
Blueberryin the blend, no amount given
Elderberryin the blend, no amount given
Nopal Cactusin the blend, no amount given
Carrotin the blend, no amount given
Green Teain the blend, no amount given
Turmericin the blend, no amount given
Fenugreekin the blend, no amount given
Applein the blend, no amount given
Apricotin the blend, no amount given
Orangein the blend, no amount given
Peachin the blend, no amount given
Plumin the blend, no amount given
Pearin the blend, no amount given
Guavain the blend, no amount given
Pineapplein the blend, no amount given
Watermelonin the blend, no amount given
Mangoin the blend, no amount given
Peain the blend, no amount given
Spirulina500 mgBlue-Green Algae in Green and Red against 709 products500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.500 mg

38% of 709 products listing blue-green algae give more (median 500 mg).

Proprietary Anti-Aging Blend125 mg
MSMin the blend, no amount given
NACin the blend, no amount given
Turmericas CurcuminTurmeric (Form: std. Curcumin)in the blend, no amount given
Grape (Vitis vinifera) seed extractas ProanthocyanidinsGrape (Vitis vinifera) seed extract (Form: std. Proanthocyanidins) PlantPart: seed Genus: Vitis Species: viniferain the blend, no amount given
Essential Fatty Acid-Rich Whole Food Energy Blend220 mg
Black Currantin the blend, no amount given
Sunflowerin the blend, no amount given
Octadecadienoic Acidin the blend, no amount given
Bioflavonoid Complexas active Flavanones, Citrus limon/sinensis, FlavanolsBioflavonoid Complex (Form: from Citrus limon/sinensis Genus: Citrus Species: limon/sinensis, active Flavanones, Flavanols, Flavones, and related Phenolic compounds Note: 30 mg)60 mgFlavonoid in Green and Red against 2,343 products60 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.60 mg

Higher than 55% of 2,343 products listing flavonoid (median 50 mg).

Korean Ginseng50 mgOriental Ginseng in Green and Red against 706 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.50 mg

56% of 706 products listing oriental ginseng give more (median 90 mg).

Inositol30 mgInositol in Green and Red against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Quercetinas Dimorphandra mollisQuercetin (Form: from Dimorphandra mollis Genus: Dimorphandra Species: mollis)30 mgQuercetin in Green and Red against 1,548 products30 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.30 mg

70% of 1,548 products listing quercetin give more (median 100 mg).

Papainas PapayaPapain (Form: from Papaya PlantPart: fruit)30 mgPapain in Green and Red against 607 products30 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.30 mg

52% of 607 products listing papain give more (median 40 mg).

Rutinas Sophora japonicaRutin (Form: from Sophora japonica PlantPart: flower bud Genus: Sophora Species: japonica)25 mgRutin in Green and Red against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Betaine HCl25 mgBetaine Hydrochloride in Green and Red against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Apple Pectin20 mgPectin in Green and Red against 526 products20 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.20 mg

73% of 526 products listing pectin give more (median 86 mg).

Paba15 mgPABA in Green and Red against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg).

Bromelainas PineappleBromelain (Form: from Pineapple PlantPart: fruit) Note: 24 gelatin digesting units12 mgBromelain in Green and Red against 1,337 products12 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.12 mg

86% of 1,337 products listing bromelain give more (median 50 mg).

Hesperidin Complexas Citrus sinensisHesperidin Complex (Form: from Citrus sinensis PlantPart: whole fruit Genus: Citrus Species: sinensis)10 mg
Chlorophyllas Spirulina, Whole Food BlendChlorophyll (Form: from Whole Food Blend, Spirulina Genus: Spirulina)6 mgChlorophyll in Green and Red against 394 products6 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.6 mg

76% of 394 products listing chlorophyll give more (median 16 mg).

Amylaseas Aspergillus oryzaeAmylase (Form: from Aspergillus oryzae fermentation Genus: Aspergillus Species: oryzae)5 mgAmylase in Green and Red against 326 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.5 mg

64% of 326 products listing amylase give more (median 14 mg).

Lipaseas Rhizopus oryzaeLipase (Form: from Rhizopus oryzae fermentation Genus: Rhizopus Species: oryzae)5 mgLipase in Green and Red against 366 products5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.5 mg

68% of 366 products listing lipase give more (median 10 mg).

Carotenoidsas Whole Food BlendCarotenoids (Form: from Whole Food Blend)4 mgCarotenoids in Green and Red against 261 products4 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.4 mg

36% of 261 products listing carotenoids give more (median 4 mg).

Lycopene2.5 mgLycopene in Green and Red against 1,691 products2.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2.5 mg

Higher than 60% of 1,691 products listing lycopene (median 1.2 mg).

Luteinas active Carotenoid1.5 mgLutein in Green and Red against 2,493 products1.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.5 mg

59% of 2,493 products listing lutein give more (median 3 mg).

Octacosanol200 mcgOctacosanol in Green and Red against 186 products200 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.200 mcg

48% of 186 products listing octacosanol give more (median 200 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 251018 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 90% of the 4,390 products that print an amount of molybdenum list more than its 11 mcg of molybdenum (median 50 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Green and Red's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, three tablets once daily.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Allergens and what it does not contain
Gluten free
Free from artificial colors, preservatives and all of the major allergens identified in the U.S. Food Allergen Labeling and Consumer Protection Act.
Storage
Keep tightly closed in a cool dry place.

Source: label statements in DSLD label 251018.

What else is on the label?

Other ingredients: Multi Color Whole Food Lightning Proprietary Blend, Microcrystalline Cellulose, Di-Calcium Phosphate, Vegetable Cellulose, Echinacea angustifolia, Beet Juice, Magnesium Oxide, Stearic Acid, Zinc Sulfate, Magnesium Stearate, Potassium Chloride, Ferrous Fumarate, Manganese Sulfate, Silica, Astragalus, Ligustrum, Schisandra, Potassium Iodide, Tapioca Maltodextrin, organic Sunflower Lecithin, organic Guar Gum.

How many labels does Green and Red have?

One label is on file, entered on August 23, 2021.

  1. Label 251018 (current) Entered August 23, 2021 · on the market · 90 bi-layered tablets · UPC 0 97467 30551 9

DSLD also links this label to: Green And Red (image difference, same product), Source of Life Green And Red (image difference, same product), Green And Red (image difference, same product), Source of Life Green and Red (image difference, same product), Green and Red (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of NaturesPlus (manufacturer), Amityville, New York. All NaturesPlus Source of Life products.

Where next?