Gold Standard Pre-Workout Blueberry Lemonade
by Optimum Nutrition · powder · 1.32 pounds
- On the market (NIH)
- UPC 7 48927 05429 3
- DSLD label 308428
- Serving 5 to 10 g (1 Scoop); amounts per 10 g
- 60 servings
Gold Standard Pre-Workout Blueberry Lemonade by Optimum Nutrition lists 14 ingredients, 14 with an amount per serving of 10 g, such as 500 IU (12.5 mcg) of vitamin D, 2 mg of thiamine, 20 mg of niacin and 2 mg of vitamin B6, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.
What is in Gold Standard Pre-Workout Blueberry Lemonade?
Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g. |
| Vitamin Das Cholecalciferol | 500 IU (12.5 mcg) | 125% | 53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg. |
| Thiamineas Thiamine Hydrochloride | 2 mg | 133% | 60% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 4 mg. |
| Niacinas Nicotinic Acid | 20 mg | 100% | 46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day. |
| Vitamin B6as Pyridoxine Hydrochloride | 2 mg | 100% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 4 mg. |
| Folic Acid | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg. |
| Vitamin B12as Cyanocobalamin | 10 mcg | 167% | 67% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 20 mcg. |
| Pantothenic Acidas D-Calcium Pantothenate | 10 mg | 100% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg. |
| Muscle Matrix | no amount given | ||
| Creapureas Creatine Monohydrate | 3 g | Higher than 53% of 1,768 products listing creatine (median 2.5 g). Per day at the most servings: 6 g. | |
| AstraGinas Astragalus membranaceous Root Extract, Panax notoginseng Root ExtractProprietary Blend | 25 mg | ||
| Performance Composite | no amount given | ||
| CarnoSynas Beta-Alanine | 1.5 g | 80% of 1,778 products listing beta-alanine give more (median 2 g). Per day at the most servings: 3 g. | |
| L-Citrulline, Micronized | 750 mg | 83% of 1,209 products listing citrulline give more (median 3 g). Per day at the most servings: 1.5 g. | |
| Energy & Focus Complex | no amount given | ||
| Acetyl-L-Carnitine Hydrochloride | 375 mg | 59% of 933 products listing acetyl L-carnitine give more (median 500 mg). Per day at the most servings: 750 mg. | |
| N-Acetyl-L-Tyrosine | 250 mg | 55% of 73 products listing acetyl L-tyrosine give more (median 300 mg). Per day at the most servings: 500 mg. | |
| Caffeine | 175 mg | 54% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 350 mg. | |
| Citrus Bioflavonoidscomplex | 100 mg | Higher than 62% of 2,343 products listing flavonoid (median 50 mg). Per day at the most servings: 200 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 308428 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Gold Standard Pre-Workout Blueberry Lemonade's, rare ingredients counting for more.
- Gold Standard Pre-Workout Fruit PunchOptimum Nutrition 14 shared, 72% alike
- Gold Standard Pre-Workout Strawberry LimeON Optimum Nutrition 14 shared, 64% alike
- Gold Standard Pre-Work Out Green AppleON Optimum Nutrition 13 shared, 63% alike
- Gold Standard Pre-Work Out WatermelonON Optimum Nutrition 13 shared, 63% alike
- Gold Standard Pre-Workout Blueberry LemonadeON Optimum Nutrition 13 shared, 63% alike
- Gold Standard Pre-Work Out Fruit PunchON Optimum Nutrition 13 shared, 63% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix one scoop with 6- 8 ounces of water and consume 20- 30 minutes before training. Start with 1 scoop or less to assess your tolerance.
- Warnings
- Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin, or beta alanine.
- Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin, or beta alanine. Keep out of reach of children.
- Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 2 scoops within any 24 hour period. Consume as part of a healthy diet and exercise program and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake.
- Contains 175 mg of caffeine per scoop.
- Allergens and what it does not contain
- Banned substance tested
- Storage
- Store in a cool, dry place. Contents sold by weight not volume.
Source: label statements in DSLD label 308428.
What else is on the label?
Other ingredients: Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed-Choice.org Trusted by sport; Manufactured in the USA This product contains ingredients of international and domestic origin. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Gold Standard Pre-Workout Blueberry Lemonade have?
One label is on file, entered on November 22, 2024.
- Label 308428 (current) Entered November 22, 2024 · on the market · 1.32 pounds · UPC 7 48927 05429 3
DSLD also links this label to: Gold Standard Pre-Workout Blueberry Lemonade (package size difference, same product), Gold Standard Pre-Workout Fruit Punch (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Optimum Nutrition, Inc. (manufacturer), Downers Grove, IL. All Optimum Nutrition products.