Gold Standard Pre-Work Out Green Apple
by ON Optimum Nutrition · powder · 12.7 oz.
- On the market (NIH)
- UPC 7 48927 05295 4
- DSLD label 42222
- Serving 10 g (1 scoop)
- 18 servings
Gold Standard Pre-Work Out Green Apple by ON Optimum Nutrition lists 14 ingredients, 14 with an amount per serving of 10 g, such as 500 IU (12.5 mcg) of vitamin D, 2 mg of thiamine, 20 mg of niacin and 2 mg of vitamin B6, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2015.
What is in Gold Standard Pre-Work Out Green Apple?
Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 500 IU (12.5 mcg) | 125% | 53% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl) | 2 mg | 133% | 60% of 9,830 products listing thiamin give more (median 5 mg). |
| Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid) | 20 mg | 100% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 2 mg | 100% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folic Acid | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 10 mcg | 167% | 67% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 10 mg | 100% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Muscle Matrix | no amount given | ||
| Creatine Monohydrateas CreapureCreatine Monohydrate (Form: as Creapure) | 3 g | Higher than 53% of 1,768 products listing creatine (median 2.5 g). | |
| AstraGin Proprietary Blendas Astragalus membranaceus extract, Panax notoginseng extractAstraGin Proprietary Blend (Form: Astragalus membranaceus extract PlantPart: root Genus: Astragalus Species: membranaceus, & Panax notoginseng extract PlantPart: root Genus: Panax Species: notoginseng) | 25 mg | ||
| Performance Composite | no amount given | ||
| L-Citrulline Malate | 1.5 g | 66% of 655 products listing citrulline malate give more (median 3 g). | |
| CarnoSynas Beta-Alanine | 1.5 g | 80% of 1,778 products listing beta-alanine give more (median 2 g). | |
| Energy & Focus Complex | no amount given | ||
| Acetyl-L-Carnitine HCl | 375 mg | 59% of 933 products listing acetyl L-carnitine give more (median 500 mg). | |
| N-Acetyl-L-Tyrosine | 250 mg | 49% of 344 products listing N-acetyl tyrosine give more (median 250 mg). | |
| Caffeine | 175 mg | 54% of 3,358 products listing caffeine give more (median 200 mg). | |
| Citrus Bioflavonoids | 100 mg | Higher than 62% of 2,343 products listing flavonoid (median 50 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 42222 (entered February 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
3 products list the very same ingredients; the nearest amounts come first.
- Gold Standard Pre-Work Out WatermelonON Optimum Nutrition same ingredients
- Gold Standard Pre-Workout Blueberry LemonadeON Optimum Nutrition same ingredients
- Gold Standard Pre-Work Out Fruit PunchON Optimum Nutrition same ingredients
- Gold Standard Pre-Workout Fruit PunchOptimum Nutrition 14 shared, 76% alike
- Gold Standard Pre-Workout Strawberry LimeON Optimum Nutrition 14 shared, 67% alike
- Gold Standard Pre-Workout Blueberry LemonadeOptimum Nutrition 13 shared, 63% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.
- CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM, AND DRINK AT LEAST 100 OZ OF WATER PER DAY.
- Warnings
- DO NOT EXCEED 2 SCOOPS PER DAY.
- WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION.
- NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO CAFFEINE, NIACIN OR BETA-ALANINE.
- DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT.
- KEEP OUT OF REACH OF CHILDREN.
- DO NOT COMBINE WITH ALCOHOL.
- CONTAINS 175 MG OF CAFFEINE PER SCOOP
- Allergens and what it does not contain
- BANNED SUBSTANCE FREE
- Storage
- STORE IN A COOL, DRY PLACE.
Source: label statements in DSLD label 42222.
What else is on the label?
Other ingredients: Natural & Artificial flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine, Gum Blend, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): TRUE STRENGTH(TM) WWW.OPTIMUMNUTRITION.COM; ON(R); CarnoSyn(R) Carnosine Synthesizer; Creapure(R); AstraGin(TM); INFORMED-CHOICE.ORG Trusted by sport. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Gold Standard Pre-Work Out Green Apple have?
One label is on file, entered on February 25, 2015.
- Label 42222 (current) Entered February 25, 2015 · on the market · 12.7 oz. · UPC 7 48927 05295 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names OPTIMUM NUTRITION (manufacturer), Aurora, IL. All ON Optimum Nutrition products.