PlainVitamins

Gold Standard Pre-Workout Fruit Punch

by Optimum Nutrition · powder · 10.58 oz

  • On the market (NIH)
  • DSLD label 255344
  • Serving 10 g (About 1 Scoop)
  • 30 servings

Gold Standard Pre-Workout Fruit Punch by Optimum Nutrition lists 16 ingredients, 16 with an amount per serving of 10 g, such as 12.5 mcg (500 IU) of vitamin D, 2 mg of thiamine, 20 mg of niacin and 2 mg of vitamin B6, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Gold Standard Pre-Workout Fruit Punch?

Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Gold Standard Pre-Workout Fruit Punch: Supplement Facts rows against the market (DSLD label 255344, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates3 g1%Carbohydrate in Gold Standard Pre-Workout Fruit Punch against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)12.5 mcg (500 IU)63%Vitamin D in Gold Standard Pre-Workout Fruit Punch against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin Hydrochloride)2 mg167%Thiamin in Gold Standard Pre-Workout Fruit Punch against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Niacin20 mg125%Niacin in Gold Standard Pre-Workout Fruit Punch against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)2 mg118%Vitamin B6 in Gold Standard Pre-Workout Fruit Punch against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate340 mcg DFE85%
Folic Acid200 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)10 mcg417%Vitamin B12 in Gold Standard Pre-Workout Fruit Punch against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg200%Pantothenic Acid (Vitamin B5) in Gold Standard Pre-Workout Fruit Punch against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium50 mg4%Calcium in Gold Standard Pre-Workout Fruit Punch against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Sodium20 mg1%Sodium in Gold Standard Pre-Workout Fruit Punch against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Muscle Matrixno amount given
Creatine Monohydrate3 gCreatine in Gold Standard Pre-Workout Fruit Punch against 1,768 products3 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.3 g

Higher than 53% of 1,768 products listing creatine (median 2.5 g).

AstraGin Proprietary Blendas Astragalus membranaceus extract, Panax notoginseng extract25 mg
Performance Compositeno amount given
Beta-Alanine1.5 gBeta-Alanine in Gold Standard Pre-Workout Fruit Punch against 1,778 products1.5 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.5 g

80% of 1,778 products listing beta-alanine give more (median 2 g).

L-Citrulline, Micronized750 mgCitrulline in Gold Standard Pre-Workout Fruit Punch against 1,209 products0.75 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.0.75 g

83% of 1,209 products listing citrulline give more (median 3 g).

Energy & Focus Complexno amount given
Acetyl-L-Carnitine Hydrochloride375 mgAcetyl L-Carnitine in Gold Standard Pre-Workout Fruit Punch against 933 products375 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.375 mg

59% of 933 products listing acetyl L-carnitine give more (median 500 mg).

N-Acetyl L-Tyrosine250 mgN-Acetyl Tyrosine in Gold Standard Pre-Workout Fruit Punch against 344 products250 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.250 mg

49% of 344 products listing N-acetyl tyrosine give more (median 250 mg).

Caffeine175 mgCaffeine in Gold Standard Pre-Workout Fruit Punch against 3,358 products175 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.175 mg

54% of 3,358 products listing caffeine give more (median 200 mg).

Citrus Bioflavonoid Complex100 mgFlavonoid in Gold Standard Pre-Workout Fruit Punch against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 255344 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Gold Standard Pre-Workout Fruit Punch's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
10 grams about 1 scoop Gold Standard Pre-workout 6-8 fl oz cold water 30 seconds mix until dissolved

Source: label statements in DSLD label 255344.

What else is on the label?

Other ingredients: Natural and Artificial flavor, Citric Acid, Calcium Silicate, Silicon Dioxide, Gum Blend, Sucralose, Tartaric Acid, Malic Acid, Acesulfame Potassium, Red 40.

How many labels does Gold Standard Pre-Workout Fruit Punch have?

One label is on file, entered on July 27, 2021.

  1. Label 255344 (current) Entered July 27, 2021 · on the market · 10.58 oz

DSLD also links this label to: Gold Standard Pre-Workout Blueberry Lemonade (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Optimum Nutrition (manufacturer). All Optimum Nutrition products.

Where next?