Comparison
Gold Standard Pre-Workout Fruit Punch and Gold Standard Pre-Work Out Green Apple
Gold Standard Pre-Workout Fruit Punch (Optimum Nutrition) lists 17 distinct ingredients and Gold Standard Pre-Work Out Green Apple (ON Optimum Nutrition) 15 (rows of one ingredient counted once); 14 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.76.
| Ingredient | Gold Standard Pre-Workout Fruit Punch | Gold Standard Pre-Work Out Green Apple |
|---|---|---|
| Carbohydrate | 3 g | 1 g |
| Vitamin B6 | 2 mg (118%) | 2 mg (118%) |
| Vitamin D | 12.5 mcg (63%) | 12.5 mcg (63%) |
| Vitamin B12 | 10 mcg (417%) | 10 mcg (417%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Folate | 340 mcg DFE (85%) | 200 mcg |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 10 mg (200%) |
| Thiamin | 2 mg (167%) | 2 mg (167%) |
| Caffeine | 175 mg | 175 mg |
| Flavonoid | 100 mg | 100 mg |
| Beta-Alanine | 1.5 g | 1.5 g |
| Creatine | 3 g | 3 g |
| Acetyl L-Carnitine | 375 mg | 375 mg |
| N-Acetyl Tyrosine | 250 mg | 250 mg |
| Calcium | 50 mg (4%) | |
| Sodium | 20 mg | |
| Citrulline | 0.75 g | |
| Citrulline malate | 1.5 g |
Amounts are per serving as DSLD gives them: Gold Standard Pre-Workout Fruit Punch, 10 g; Gold Standard Pre-Work Out Green Apple, 10 g. Current labels entered July 2021 and February 2015. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Gold Standard Pre-Workout Fruit PunchOptimum Nutrition: every row against all products listing it
- Gold Standard Pre-Work Out Green AppleON Optimum Nutrition: every row against all products listing it