Gold Standard Pre-Workout Strawberry Lime
by ON Optimum Nutrition · powder · 10.58 oz.
- On the market (NIH)
- UPC 7 48927 05409 5
- DSLD label 65428
- Serving 10 g (1 scoop)
- 30 servings
Gold Standard Pre-Workout Strawberry Lime by ON Optimum Nutrition lists 16 ingredients, 14 with an amount per serving of 10 g, such as 500 IU (12.5 mcg) of vitamin D, 2 mg of thiamine, 20 mg of niacin and 2 mg of vitamin B6; 2 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 22, 2016.
What is in Gold Standard Pre-Workout Strawberry Lime?
Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 2 g | 1% | 58% of 21,979 products listing carbohydrate give more (median 3 g). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 500 IU (12.5 mcg) | 125% | 53% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl) | 2 mg | 133% | 60% of 9,830 products listing thiamin give more (median 5 mg). |
| Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid) | 20 mg | 100% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 2 mg | 100% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folic Acid | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 10 mcg | 167% | 67% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 10 mg | 100% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Muscle Matrix | no amount given | ||
| Creatine Monohydrate | 3 g | Higher than 53% of 1,768 products listing creatine (median 2.5 g). | |
| AstraGIN Proprietary Blend | 25 mg | ||
| Astragalus membranaceus extract | in the blend, no amount given | ||
| Panax notoginseng extract | in the blend, no amount given | ||
| Performance Composite | no amount given | ||
| CarnoSynas Beta-Alanine | 1.5 g | 80% of 1,778 products listing beta-alanine give more (median 2 g). | |
| L-Citrulline, Micronized | 750 mg | 83% of 1,209 products listing citrulline give more (median 3 g). | |
| Energy & Focus Complex | no amount given | ||
| Acetyl-L-Carnitine HCl | 375 mg | 59% of 933 products listing acetyl L-carnitine give more (median 500 mg). | |
| N-Acetyl-L-Tyrosine | 250 mg | 49% of 344 products listing N-acetyl tyrosine give more (median 250 mg). | |
| Caffeine | 175 mg | 54% of 3,358 products listing caffeine give more (median 200 mg). | |
| Citrus Bioflavonoids Complex | 100 mg | Higher than 62% of 2,343 products listing flavonoid (median 50 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 65428 (entered October 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Gold Standard Pre-Workout Strawberry Lime's, rare ingredients counting for more.
- Gold Standard Pre-Workout Fruit PunchOptimum Nutrition 15 shared, 76% alike
- Gold Standard Pre-Work Out Green AppleON Optimum Nutrition 14 shared, 67% alike
- Gold Standard Pre-Work Out WatermelonON Optimum Nutrition 14 shared, 67% alike
- Gold Standard Pre-Workout Blueberry LemonadeON Optimum Nutrition 14 shared, 67% alike
- Gold Standard Pre-Work Out Fruit PunchON Optimum Nutrition 14 shared, 67% alike
- Gold Standard Pre-Workout Blueberry LemonadeOptimum Nutrition 14 shared, 64% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix one scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.
- Warnings
- Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine.
- Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine.
- Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-Alanine and Niacin may cause a harmless, temporary tingling or flushing sensation.
- Do not combine with alcohol. Do not exceed 2 scoops within any 24 hour period. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake.
- Keep out of reach of children.
Source: label statements in DSLD label 65428.
What else is on the label?
Other ingredients: Natural and Artificial flavor, Citric Acid, Silicon Dioxide, Calcium Silicate, Malic Acid, Caffeine, Gum Blend, Sucralose, Tartaric Acid, Beet color, Acesulfame Potassium.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA This product contains ingredients of international and domestic origin; Informed-Choice.org Trusted by Sport. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Gold Standard Pre-Workout Strawberry Lime have?
One label is on file, entered on October 22, 2016.
- Label 65428 (current) Entered October 22, 2016 · on the market · 10.58 oz. · UPC 7 48927 05409 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Optimum Nutrition, Inc. (manufacturer), Downers Grove, IL. All ON Optimum Nutrition products.