PlainVitamins

Gout Out

by Bio Nutrition · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 8 54936 00348 8
  • DSLD label 200656
  • Serving 3 vegetable capsules

Gout Out by Bio Nutrition lists 12 ingredients, 12 with an amount per serving of 3 vegetable capsules, such as 3 mg of vitamin B1, 10 mg of vitamin B5, 5 mg of vitamin B6 and 100 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.

What is in Gout Out?

Each row as the label prints it, per serving of 3 vegetable capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Gout Out: Supplement Facts rows against the market (DSLD label 200656, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine3 mg200%Thiamin in Gout Out against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 9 mg.

Vitamin B5as Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Gout Out against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 30 mg.

Vitamin B6as Pyridoxine5 mg250%Vitamin B6 in Gout Out against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 15 mg.

Vitamin B12as Cobalamin100 mcg1,666%Vitamin B12 in Gout Out against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 300 mcg.

Folic Acid400 mcg100%Folate in Gout Out against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 1,200 mcg.

Vitamin CVitamin C Note: non acidic60 mg100%Vitamin C in Gout Out against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 180 mg.

Black Cherry extractBlack Cherry extract Note: freeze dried 4:1 extract500 mgWild Cherry in Gout Out against 68 products500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 450 mg.500 mg

Higher than 51% of 68 products listing wild cherry (median 450 mg). Per day at the most servings: 1,500 mg.

Celery seed extract500 mgCelery in Gout Out against 221 products500 mg per serving; the middle half of products list 50 mg to 400 mg, the median 75 mg.500 mg

Higher than 78% of 221 products listing celery (median 75 mg). Per day at the most servings: 1,500 mg.

Alfalfa500 mgAlfalfa in Gout Out against 477 products500 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.500 mg

Higher than 71% of 477 products listing alfalfa (median 200 mg). Per day at the most servings: 1,500 mg.

BoswelliaBoswellia Genus: Boswellia Note: 65%100 mgIndian Frankincense in Gout Out against 79 products100 mg per serving; the middle half of products list 100 mg to 250 mg, the median 100 mg.100 mg

44% of 79 products listing indian frankincense give more (median 100 mg). Per day at the most servings: 300 mg.

Devil's Claw extractDevil's Claw extract Note: 4:1100 mgDevil's Claw in Gout Out against 162 products100 mg per serving; the middle half of products list 30.25 mg to 507.5 mg, the median 122.5 mg.100 mg

51% of 162 products listing Devil's claw give more (median 122.5 mg). Per day at the most servings: 300 mg.

Turmericas CurcuminTurmeric (Form: providing 95% Curcumin)100 mgTurmeric in Gout Out against 2,369 products100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.100 mg

57% of 2,369 products listing turmeric give more (median 150 mg). Per day at the most servings: 300 mg.

Source: NIH ODS Dietary Supplement Label Database, label 200656 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 44% of the 79 products that print an amount of indian frankincense list more than its 100 mg of boswellia (filed by NIH under indian frankincense) (median 100 mg).

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Gout Out's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take three (3) capsules daily with water. Dose may be increased to three (3) capsules three (3) times per day with water if needed or as recommended by a health care professional.
Gout Out is most effective when taken daily for maintenance but may also be taken periodically when flare ups occur.
Warnings
Note: This product is not intended to treat or prevent any disease if pain or discomfort persist see a doctor immediately.
Allergens and what it does not contain
Free of gluten, yeast, corn, dairy, sugar, salt, wheat, soy and preservatives

Source: label statements in DSLD label 200656.

What else is on the label?

Other ingredients: Silicon Dioxide, Magnesium Stearate, Vegetable Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian.

How many labels does Gout Out have?

One label is on file, entered on April 25, 2019.

  1. Label 200656 (current) Entered April 25, 2019 · on the market · 60 vegetable capsules · UPC 8 54936 00348 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bio Nutrition, Inc. (manufacturer), Island Park, NY, U.S.A.. All Bio Nutrition products.

Where next?