PlainVitamins

Green and Red Mini-Tabs

by Nature's Plus Source of Life · tablet or pill · 180 bilayered tablets

  • Off the market since September 2018 (NIH)
  • UPC 0 97467 30554 0
  • DSLD label 69356
  • Serving 6 tablets
  • 30 servings

Green and Red Mini-Tabs by Nature's Plus Source of Life lists 50 ingredients, 47 with an amount per serving of 6 tablets, such as 10,000 IU of vitamin A, 1,000 mg of vitamin C, 700 IU (17.5 mcg) of vitamin D and 200 IU of vitamin E; 3 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.

What is in Green and Red Mini-Tabs?

Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Green and Red Mini-Tabs: Supplement Facts rows against the market (DSLD label 69356, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates3 g1%Carbohydrate in Green and Red Mini-Tabs against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g6%Fiber in Green and Red Mini-Tabs against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Protein1 gProtein in Green and Red Mini-Tabs against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)10,000 IU200%Vitamin A in Green and Red Mini-Tabs against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in Green and Red Mini-Tabs against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, ErgocalciferolVitamin D (Form: as Ergocalciferol, Cholecalciferol)700 IU (17.5 mcg)175%Vitamin D in Green and Red Mini-Tabs against 14,175 products17.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg17.5 mcg

Higher than 50% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU667%Vitamin E in Green and Red Mini-Tabs against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K2as MenatetrenoneVitamin K2 (Form: as Menatetrenone)50 mcg63%Vitamin K in Green and Red Mini-Tabs against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamine HCl) (Alt. Name: Vitamin B1)25 mg1,667%Thiamin in Green and Red Mini-Tabs against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Green and Red Mini-Tabs against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)40 mg200%Niacin in Green and Red Mini-Tabs against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Green and Red Mini-Tabs against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Green and Red Mini-Tabs against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)200 mcg3,333%Vitamin B12 in Green and Red Mini-Tabs against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg33%Biotin in Green and Red Mini-Tabs against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)60 mg600%Pantothenic Acid (Vitamin B5) in Green and Red Mini-Tabs against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium AminoateCalcium (Form: as Calcium Aminoate Complex)200 mg20%Calcium in Green and Red Mini-Tabs against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Aminoate Complex, Iron AscorbateIron (Form: as Iron Aminoate Complex, Iron Ascorbate)4.5 mg25%Iron in Green and Red Mini-Tabs against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Green and Red Mini-Tabs against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aminoate ComplexMagnesium (Form: as Magnesium Aminoate Complex)100 mg25%Magnesium in Green and Red Mini-Tabs against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Aminoate, Zinc PicolinateZinc (Form: as Zinc Aminoate Complex, Zinc Picolinate)15 mg100%Zinc in Green and Red Mini-Tabs against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Aminoate ComplexSelenium (Form: as Selenium Aminoate Complex)25 mcg36%Selenium in Green and Red Mini-Tabs against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Aminoate ComplexCopper (Form: as Copper Aminoate Complex)0.5 mg25%Copper in Green and Red Mini-Tabs against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Aminoate ComplexManganese (Form: as Manganese Aminoate Complex)4 mg200%Manganese in Green and Red Mini-Tabs against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Aminoate ComplexChromium (Form: as Chromium Aminoate Complex)20 mcg17%Chromium in Green and Red Mini-Tabs against 7,825 products20 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg20 mcg

88% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Aminoate ComplexPotassium (Form: as Potassium Aminoate Complex)50 mg1%Potassium in Green and Red Mini-Tabs against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Red Lightning Proprietary BlendRed Lightning Proprietary Blend Note: 30 whole foods500 mg
Spirulina500 mgBlue-Green Algae in Green and Red Mini-Tabs against 709 products500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.500 mg

38% of 709 products listing blue-green algae give more (median 500 mg).

Proprietary Anti-Aging Blend125 mg
Essential Fatty Acid-Rich Whole Food Energy Blend220 mg
Black Currantin the blend, no amount given
Sunflowerin the blend, no amount given
Octadecadienoic Acidin the blend, no amount given
Bioflavonoidsas Citrus limonBioflavonoids (Form: from Citrus limon PlantPart: exocarp Genus: Citrus Species: limon)60 mgFlavonoid in Green and Red Mini-Tabs against 2,343 products60 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.60 mg

Higher than 55% of 2,343 products listing flavonoid (median 50 mg).

GinsengGinseng PlantPart: root Note: Korean50 mg
Bromelainas PineappleBromelain (Form: from Pineapple PlantPart: fruit) Note: 24 GDU40 mgBromelain in Green and Red Mini-Tabs against 1,337 products40 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.40 mg

62% of 1,337 products listing bromelain give more (median 50 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)30 mg5%*Choline in Green and Red Mini-Tabs against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mgInositol in Green and Red Mini-Tabs against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Quercetinas Dimorphandra mollis30 mgQuercetin in Green and Red Mini-Tabs against 1,548 products30 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.30 mg

70% of 1,548 products listing quercetin give more (median 100 mg).
Show the other 17 rows of the label
Green and Red Mini-Tabs: rows 41 to 57
IngredientAmount% DVAmong products listing it
Papainas PapayaPapain (Form: from Papaya PlantPart: fruit)30 mgPapain in Green and Red Mini-Tabs against 607 products30 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.30 mg

52% of 607 products listing papain give more (median 40 mg).

Rutinas Sophora japonicaRutin (Form: from Sophora japonica PlantPart: leaf Genus: Sophora Species: japonica)25 mgRutin in Green and Red Mini-Tabs against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Betaine HCl25 mgBetaine Hydrochloride in Green and Red Mini-Tabs against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Apple Pectin20 mgPectin in Green and Red Mini-Tabs against 526 products20 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.20 mg

73% of 526 products listing pectin give more (median 86 mg).

Paba15 mgPABA in Green and Red Mini-Tabs against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg).

Rnaas SpirulinaRNA (Form: from Spirulina Genus: Spirulina) (Alt. Name: Ribonucleic Acid)13.5 mgRNA in Green and Red Mini-Tabs against 159 products13.5 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.13.5 mg

54% of 159 products listing RNA give more (median 20 mg).

Hesperidinas Citrus limonHesperidin (Form: from Citrus limon PlantPart: exocarp Genus: Citrus Species: limon)10 mgHesperidin in Green and Red Mini-Tabs against 552 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.10 mg

64% of 552 products listing hesperidin give more (median 20 mg).

Chlorophyllas Spirulina, Whole Food BlendChlorophyll (Form: from Whole Food Blend, Spirulina)6 mgChlorophyll in Green and Red Mini-Tabs against 394 products6 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.6 mg

76% of 394 products listing chlorophyll give more (median 16 mg).

Dnaas Whole Food BlendDNA (Form: from Whole Food Blend) (Alt. Name: Deoxyribonucleic Acid)6 mgDNA in Green and Red Mini-Tabs against 78 products6 mg per serving; the middle half of products list 1 mg to 7.88 mg, the median 2.3 mg.6 mg

Higher than 53% of 78 products listing DNA (median 2.3 mg).

Amylaseas Brown RiceAmylase Note: from brown rice fermentation5 mgAmylase in Green and Red Mini-Tabs against 326 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.5 mg

64% of 326 products listing amylase give more (median 14 mg).

Lipaseas Brown RiceLipase Note: from brown rice fermentation5 mgLipase in Green and Red Mini-Tabs against 366 products5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.5 mg

68% of 366 products listing lipase give more (median 10 mg).

Carotenoidsas Whole Food BlendCarotenoids (Form: from Whole Food Blend)4 mgCarotenoids in Green and Red Mini-Tabs against 261 products4 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.4 mg

36% of 261 products listing carotenoids give more (median 4 mg).

Eriocitrinas Citrus limonEriocitrin (Form: from Citrus limon PlantPart: exocarp Genus: Citrus Species: limon)3 mg
Lycopeneas active Carotenoid2.5 mgLycopene in Green and Red Mini-Tabs against 1,691 products2.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2.5 mg

Higher than 60% of 1,691 products listing lycopene (median 1.2 mg).

Luteinas active Carotenoid1.5 mgLutein in Green and Red Mini-Tabs against 2,493 products1.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.5 mg

59% of 2,493 products listing lutein give more (median 3 mg).

Proanthocyanidinsas Whole Food BlendProanthocyanidins (Form: from Whole Food Blend)250 mcgProanthocyanidins in Green and Red Mini-Tabs against 164 products0.25 mg per serving; the middle half of products list 12.5 mg to 95 mg, the median 36 mg.0.25 mg

98% of 164 products listing proanthocyanidins give more (median 36 mg).

Octacosanol200 mcgOctacosanol in Green and Red Mini-Tabs against 186 products200 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.200 mcg

48% of 186 products listing octacosanol give more (median 200 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 69356 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 98% of the 164 products that print an amount of proanthocyanidins list more than its 0.25 mg of proanthocyanidins (median 36 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Green and Red Mini-Tabs's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, six tablets once daily.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Allergens and what it does not contain
Free from artificial colors, preservatives, yeast, wheat, soy and milk. Gluten free.
Hypo-allergenic
Storage
Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 69356.

What else is on the label?

Other ingredients: Multi Color Whole Food Lightning Proprietary Blend, Microcrystalline Cellulose, Di-Calcium Phosphate, Beet Juice, Maltodextrin, Citric Acid, Sodium Ascorbate, Magnesium Oxide, Stearic Acid, Zinc Sulfate, Magnesium Stearate, Potassium Chloride, Ferrous Fumarate, Manganese Sulfate, Potassium Iodide, Silica, Astragalus, Ligustrum, Schisandra, Pharmaceutical Glaze.

How many labels does Green and Red Mini-Tabs have?

2 labels are on file under this name since November 21, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 69356 (current) Entered January 25, 2017 · off the market September 28, 2018 · 180 bilayered tablets · UPC 0 97467 30554 0
  2. Label 15071 Entered November 21, 2012 · off the market July 31, 2015 · 180 bilayer tablets · UPC 0 97467 30554 0

DSLD also links this label to: Source of Life Green and Red Mini-Tabs (image difference, same product), Source of Life Green and Red Mini-Tabs (image difference, same product), Source of Life Green and Red Mini-Tabs (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Nature's Plus Source of Life products.

Where next?