PlainVitamins

Green SuperFood Raw Reserve

by Amazing Grass · powder · 8.5 oz.

  • On the market (NIH)
  • UPC 8 29835 00078 4
  • DSLD label 2489
  • Serving 8 g (1 rounded Tbsp)
  • 30 servings

Green SuperFood Raw Reserve by Amazing Grass lists 45 ingredients, 9 with an amount per serving of 8 g, such as 3,695 IU of vitamin A, 20 mg of vitamin C, 80 mcg of vitamin K and 0.4 mcg of thiamine; 36 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2011.

What is in Green SuperFood Raw Reserve?

Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Green SuperFood Raw Reserve: Supplement Facts rows against the market (DSLD label 2489, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat5 Calories
Total Fatless than 1 g0%
Total Carbohydrates4 g1%Carbohydrate in Green SuperFood Raw Reserve against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 8 g.

Dietary Fiber2 g8%Fiber in Green SuperFood Raw Reserve against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 4 g.

Sugarless than 1 g
Protein2 g4%Protein in Green SuperFood Raw Reserve against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 4 g.

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)3,695 IU75%Vitamin A in Green SuperFood Raw Reserve against 5,772 products3,695 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,695 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 7,390 IU.

Vitamin C20 mg35%Vitamin C in Green SuperFood Raw Reserve against 18,583 products20 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg20 mg

90% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 40 mg.

Vitamin K80 mcg50%Vitamin K in Green SuperFood Raw Reserve against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 160 mcg.

Thiamine0.4 mcg25%

This amount is far outside what other labels list for thiamin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Riboflavin0.6 mg20%Riboflavin in Green SuperFood Raw Reserve against 9,824 products0.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.6 mg

89% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 1.2 mg.

Vitamin B60.2 mcg12%

This amount is far outside what other labels list for vitamin B6, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Calcium50 mg5%Calcium in Green SuperFood Raw Reserve against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg.

Iron2.7 mg15%Iron in Green SuperFood Raw Reserve against 6,910 products2.7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.7 mg

64% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 5.4 mg.

Chlorophyll43 mgChlorophyll in Green SuperFood Raw Reserve against 394 products43 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.43 mg

Higher than 75% of 394 products listing chlorophyll (median 16 mg). Per day at the most servings: 86 mg.

Greens BlendGreens Blend Note: Amazing Grass proprietary aquatic algae blend5,500 mg
organic Spirulinain the blend, no amount given
organic Chlorellain the blend, no amount given
E3 Live AFA - Organic Aphanizomenon Flos-Aquaein the blend, no amount given
organic Barley Grassin the blend, no amount given
organic Wheat Grassin the blend, no amount given
organic Alfalfain the blend, no amount given
organic Nettlein the blend, no amount given
organic Kalein the blend, no amount given
organic Dandelionin the blend, no amount given
organic Kelpin the blend, no amount given
organic Bladderwrackin the blend, no amount given
organic Rockweedin the blend, no amount given
organic Sea Lettucein the blend, no amount given
organic Dulsein the blend, no amount given
organic Alariain the blend, no amount given
Herbal & Support Foods Blend1,555 mg
organic Macain the blend, no amount given
organic Burdock root extractin the blend, no amount given
organic Gingerin the blend, no amount given
organic Aloe verain the blend, no amount given
organic Cayennein the blend, no amount given
EFA Fiber Blend700 mg
organic Flaxin the blend, no amount given
Show the other 16 rows of the label
Green SuperFood Raw Reserve: rows 41 to 56
IngredientAmount% DVAmong products listing it
Chiain the blend, no amount given
Probiotic & Digestive Enzyme BlendProbiotic & Digestive Enzyme Blend Note: 25 Billion CFU's255 mg
Bifidobacterium bifidumin the blend, no amount given
Bifidobacterium brevein the blend, no amount given
Bifidobacterium longumin the blend, no amount given
Lactobacillus acidophilusin the blend, no amount given
Lactobacillus caseiin the blend, no amount given
Lactobacillus helveticusin the blend, no amount given
Lactobacillus plantarumin the blend, no amount given
Lactococcus lactis lactisin the blend, no amount given
Streptococcus thermophilusin the blend, no amount given
Acid Proteaseas Aspergillus oryzaein the blend, no amount given
Amylaseas Aspergillus oryzaein the blend, no amount given
Lipaseas Aspergillus nigerin the blend, no amount given
Lactaseas Aspergillus oryzaeLactase Genus: Aspergillus Species: oryzaein the blend, no amount given
Cellulaseas Trichoderma reeseiin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 2489 (entered November 25, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 18,583 products that print an amount of vitamin C list more than its 20 mg of vitamin C (median 100 mg).
  • 89% of the 9,824 products that print an amount of riboflavin list more than its 0.6 mg of riboflavin (median 4 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Green SuperFood Raw Reserve's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix 1 serving with 6 or more oz. of water, juice or your favorite smoothie. 1 to 2 servings daily.

Source: label statements in DSLD label 2489.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Organic by CCOF; Enjoy what's inside. Recycle what's outside; TWENTY-FIVE BILLION PROBIOTICS; USDA ORGANIC. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Green SuperFood Raw Reserve have?

One label is on file, entered on November 25, 2011.

  1. Label 2489 (current) Entered November 25, 2011 · on the market · 8.5 oz. · UPC 8 29835 00078 4

DSLD also links this label to: Raw Reserve Berry (flavor difference), Raw Reserve Greens & Protein Chocolate (flavor difference), Raw Reserve Greens & Protein Vanilla Spice (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Amazing Grass (distributor), San Francisco, CA. All Amazing Grass products.

Where next?