Raw Reserve Greens & Protein Chocolate
by Amazing Grass · powder · 11.5 oz.
- On the market (NIH)
- UPC 8 29835 00162 0
- DSLD label 82025
- Serving 32 g (2 rounded Tbsp)
- 10 servings
Raw Reserve Greens & Protein Chocolate by Amazing Grass lists 55 ingredients, 15 with an amount per serving of 32 g, such as 3,695 IU of vitamin A, 19 mg of vitamin C, 92 mcg of vitamin K and 350 mcg of thiamine; 40 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 22, 2017.
What is in Raw Reserve Greens & Protein Chocolate?
Each row as the label prints it, per serving of 32 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 110 Calories | ||
| Calories from Fat | 15 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Cholesterol | 0 mg | 0% | |
| Total Carbohydrates | 8 g | 3% | Higher than 82% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 3 g | 12% | Higher than 63% of 6,987 products listing fiber (median 2 g). |
| Sugar | 0 g | ||
| Protein | 14 g | 28% | 52% of 8,985 products listing protein give more (median 16 g). |
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) | 3,695 IU | 74% | 51% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin C | 19 mg | 32% | 92% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin K | 92 mcg | 115% | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). |
| Thiamine | 350 mcg | 23% | 95% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 260 mcg | 15% | 96% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacin | 200 mcg | 1% | over 99% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6 | 50 mcg | 3% | over 99% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Vitamin B12 | 0.43 mcg | 7% | over 99% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Calcium | 88 mg | 9% | 61% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 9 mg | 50% | Higher than 63% of 6,910 products listing iron (median 5 mg). |
| Magnesium | 70 mg | 18% | 54% of 14,003 products listing magnesium give more (median 86 mg). |
| Zinc | 14 mg | 95% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Manganese | 2.25 mg | 113% | Higher than 62% of 7,016 products listing manganese (median 2 mg). |
| Sodium | 40 mg | 2% | 56% of 14,514 products listing sodium give more (median 55 mg). |
| Potassium | 310 mg | 9% | Higher than 89% of 11,614 products listing potassium (median 99 mg). |
| Chlorophyll | 43 mg | Higher than 75% of 394 products listing chlorophyll (median 16 mg). | |
| Amazing Grass Green Food Blend | 5,690 mg | ||
| Amazing Grass Proprietary Aquatic Algae Blend | in the blend, no amount given | ||
| organic Spirulina | in the blend, no amount given | ||
| organic Chlorella | in the blend, no amount given | ||
| E3 Live AFA - Organic Aphanizomenon Flos-Aquae | in the blend, no amount given | ||
| organic Barley Grass | in the blend, no amount given | ||
| organic Wheat Grass | in the blend, no amount given | ||
| organic Alfalfa | in the blend, no amount given | ||
| organic Nettle | in the blend, no amount given | ||
| organic Kale | in the blend, no amount given | ||
| organic Dandelion | in the blend, no amount given | ||
| organic Kelp | in the blend, no amount given | ||
| organic Bladderwrack | in the blend, no amount given | ||
| organic Rockweed | in the blend, no amount given | ||
| organic Sea Lettuce | in the blend, no amount given | ||
| organic Dulse | in the blend, no amount given |
Show the other 30 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| organic Alaria | in the blend, no amount given | ||
| Protein Blend | 17,000 mg | ||
| organic Brown Rice | in the blend, no amount given | ||
| organic Hemp | in the blend, no amount given | ||
| organic Quinoa | in the blend, no amount given | ||
| organic Pumpkin | in the blend, no amount given | ||
| Herbal & Support Foods Blend (Herb/Botanical) | 1,355 mg | ||
| organic Maca | in the blend, no amount given | ||
| organic Burdock | in the blend, no amount given | ||
| organic Ginger | in the blend, no amount given | ||
| organic Aloe vera | in the blend, no amount given | ||
| organic Cayenne | in the blend, no amount given | ||
| EFA Fiber Blend (Herb/Botanical) | 700 mg | ||
| organic Flax | in the blend, no amount given | ||
| Chia | in the blend, no amount given | ||
| Probiotic & Digestive Enzyme BlendProbiotic & Digestive Enzyme Blend Note: 25 Billion CFU's | 255 mg | ||
| Bacillus subtilis | in the blend, no amount given | ||
| Bifidobacterium bifidum | in the blend, no amount given | ||
| Bifidobacterium breve | in the blend, no amount given | ||
| Bifidobacterium longum | in the blend, no amount given | ||
| Lactobacillus acidophilus | in the blend, no amount given | ||
| Lactobacillus casei | in the blend, no amount given | ||
| Lactobacillus paracasei | in the blend, no amount given | ||
| Lactobacillus plantarum | in the blend, no amount given | ||
| Lactobacillus rhamnosus | in the blend, no amount given | ||
| Streptococcus thermophilus | in the blend, no amount given | ||
| Amylaseas Aspergillus oryzae | in the blend, no amount given | ||
| Cellulaseas Aspergillus niger | in the blend, no amount given | ||
| Proteaseas Aspergillus oryzae | in the blend, no amount given | ||
| Lipaseas Rhizopus oryzae | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 82025 (entered December 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 18,583 products that print an amount of vitamin C list more than its 19 mg of vitamin C (median 100 mg).
- 95% of the 9,830 products that print an amount of thiamin list more than its 0.35 mg of thiamin (median 5 mg).
- 96% of the 9,824 products that print an amount of riboflavin list more than its 0.26 mg of riboflavin (median 4 mg).
- over 99% of the 12,413 products that print an amount of niacin list more than its 0.2 mg of niacin (median 20 mg).
- over 99% of the 15,277 products that print an amount of vitamin B6 list more than its 0.05 mg of vitamin B6 (median 6 mg).
- over 99% of the 14,425 products that print an amount of vitamin B12 list more than its 0.43 mcg of vitamin B12 (median 36 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Raw Reserve Greens & Protein Vanilla SpiceAmazing Grass same ingredients
- Raw Reserve BerryAmazing Grass 50 shared, 80% alike
- Green SuperFood Raw ReserveAmazing Grass 46 shared, 73% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Mix 1 serving with 10 or more ounces of water, milk or in your favorite smoothie.
- Allergens and what it does not contain
- ~ Raw, Gluten Free & Vegan
- Gluten free Non GMO
- Storage
- Best kept frozen, refrigerated or in a cool, dry place after opening.
Source: label statements in DSLD label 82025.
What else is on the label?
Other ingredients: organic Cocoa powder, organic Stevia, Sea Salt, Xanthan Gum, Natural Flavors.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CCOF California Certified Organic Farmers; USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Raw Reserve Greens & Protein Chocolate have?
One label is on file, entered on December 22, 2017.
- Label 82025 (current) Entered December 22, 2017 · on the market · 11.5 oz. · UPC 8 29835 00162 0
DSLD also links this label to: Green SuperFood Raw Reserve (flavor difference), Raw Reserve Berry (flavor difference), Raw Reserve Greens & Protein Vanilla Spice (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Amazing Grass (distributor), Newport Beach, CA. All Amazing Grass products.