PlainVitamins

Greens Complete

by Akasha Naturals · powder · 10 ounces

  • On the market (NIH)
  • DSLD label 313109
  • Serving 9.5 g (Approx. 1 Scoop)
  • 30 servings

Greens Complete by Akasha Naturals lists 68 ingredients, 53 with an amount per serving of 9.5 g, such as 1,960 mcg RAE of vitamin A, 250 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 80 mg of vitamin E; 15 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in Greens Complete?

Each row as the label prints it, per serving of 9.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Greens Complete: Supplement Facts rows against the market (DSLD label 313109, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids, Retinyl Palmitate1,960 mcg RAE218%
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in Greens Complete against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Greens Complete against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate80 mg533%
Thiamineas Thiamine Hydrochloride10 mg833%Thiamin in Greens Complete against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate10 mg769%Riboflavin in Greens Complete against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacin20 mg NE125%Niacin in Greens Complete against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate10 mg588%Vitamin B6 in Greens Complete against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Quatrefolicas Folate400 mcg DFE100%
Vitamin B12as Methylcobalamin200 mcg8,333%Vitamin B12 in Greens Complete against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in Greens Complete against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate150 mg3,000%Pantothenic Acid (Vitamin B5) in Greens Complete against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Magnesiumas Magnesium Malate19 mg5%Magnesium in Greens Complete against 14,003 products19 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg19 mg

86% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Greens Complete against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine100 mcg182%Selenium in Greens Complete against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Oxide2 mg222%Copper in Greens Complete against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate1 mg43%Manganese in Greens Complete against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate100 mcg286%Chromium in Greens Complete against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate50 mcg111%Molybdenum in Greens Complete against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride15.72 mg1%Potassium in Greens Complete against 11,614 products15.72 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg15.72 mg

91% of 11,614 products listing potassium give more (median 99 mg).

Fructooligosaccharides950 mgFructo-Oligosaccharides in Greens Complete against 526 products950 mg per serving; the middle half of products list 75 mg to 500 mg, the median 185 mg.950 mg

Higher than 81% of 526 products listing fructo-oligosaccharides (median 185 mg).

Reishi Mushroom, Powder666.67 mgReishi in Greens Complete against 88 products666.67 mg per serving; the middle half of products list 100 mg to 512.5 mg, the median 250 mg.666.67 mg

Higher than 78% of 88 products listing reishi (median 250 mg).

Maitake Mushroom, Powder666.67 mgMaitake Mushroom in Greens Complete against 327 products666.67 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.666.67 mg

Higher than 92% of 327 products listing maitake mushroom (median 100 mg).

Shiitake Mushroom, Powder666.67 mgShiitake in Greens Complete against 50 products666.67 mg per serving; the middle half of products list 33 mg to 266 mg, the median 180 mg.666.67 mg

Higher than 92% of 50 products listing shiitake (median 180 mg).

Parsley, Powder500 mgParsley in Greens Complete against 359 products500 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.500 mg

Higher than 90% of 359 products listing parsley (median 80 mg).

Apple, Powder500 mgApple in Greens Complete against 153 products500 mg per serving; the middle half of products list 50 mg to 450 mg, the median 240 mg.500 mg

Higher than 79% of 153 products listing apple (median 240 mg).

Cassia Cinnamon, PowderOrganic500 mgCinnamon in Greens Complete against 601 products500 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.500 mg

Higher than 70% of 601 products listing cinnamon (median 200 mg).

Sunflower Lecithin, Powder400 mgLecithin in Greens Complete against 804 products400 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.400 mg

Higher than 57% of 804 products listing lecithin (median 200 mg).

Prebiotic & Probiotic Blend368.94 mg
Inulinin the blend, no amount given
Bacillus coagulansin the blend, no amount given
Bifidobacterium longumin the blend, no amount given
Streptococcus thermophilusin the blend, no amount given
Bifidobacterium bifidumin the blend, no amount given
Lactobacillus plantarumin the blend, no amount given
Lactobacillus rhamnosusin the blend, no amount given
Lactobacillus acidophilusin the blend, no amount given
Lactobacillus fermentumin the blend, no amount given
Lactobacillus caseiin the blend, no amount given
Lactobacillus gasseriin the blend, no amount given
Show the other 31 rows of the label
Greens Complete: rows 41 to 71
IngredientAmount% DVAmong products listing it
Cilantro, Powder300 mgCoriander in Greens Complete against 85 products300 mg per serving; the middle half of products list 100 mg to 500 mg, the median 210 mg.300 mg

Higher than 51% of 85 products listing coriander (median 210 mg).

Chicory, Powder300 mgChicory in Greens Complete against 99 products300 mg per serving; the middle half of products list 50 mg to 991.5 mg, the median 60 mg.300 mg

Higher than 63% of 99 products listing chicory (median 60 mg).

Flaxseed, Powder250 mgFlax in Greens Complete against 359 products250 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.250 mg

Higher than 52% of 359 products listing flax (median 200 mg).

Chia, Powder250 mgChia in Greens Complete against 60 products250 mg per serving; the middle half of products list 200 mg to 1,156 mg, the median 500 mg.250 mg

67% of 60 products listing chia give more (median 500 mg).

Pineapple, Powder250 mgPineapple in Greens Complete against 76 products250 mg per serving; the middle half of products list 50 mg to 250 mg, the median 82.5 mg.250 mg

Higher than 67% of 76 products listing pineapple (median 82.5 mg).

Collards, Powderas Kale, Powder200 mg
Taurine200 mgTaurine in Greens Complete against 2,337 products200 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.200 mg

65% of 2,337 products listing taurine give more (median 500 mg).

Enzyme Blend110 mg
Amylase Complexin the blend, no amount given
Lipase Complexin the blend, no amount given
Cellulase Complexin the blend, no amount given
Protease Complexin the blend, no amount given
Artichoke, Powder100 mgArtichoke in Greens Complete against 433 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 433 products listing artichoke give more (median 100 mg).

Broccoli, Powder100 mgBroccoli in Greens Complete against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

Beet, Powder100 mgBeet in Greens Complete against 850 products100 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.100 mg

48% of 850 products listing beet give more (median 100 mg).

Spinach, Powder100 mgSpinach in Greens Complete against 216 products100 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.100 mg

52% of 216 products listing spinach give more (median 125 mg).

Carrot, Powder100 mgCarrot in Greens Complete against 213 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

48% of 213 products listing carrot give more (median 100 mg).

Hemp, Powder100 mgHemp in Greens Complete against 351 products100 mg per serving; the middle half of products list 20 mg to 50 mg, the median 30 mg.100 mg

Higher than 87% of 351 products listing hemp (median 30 mg).

Gymnema, Powder100 mgGymnema in Greens Complete against 444 products100 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.100 mg

59% of 444 products listing gymnema give more (median 200 mg).

Milk Thistle, Powder60 mgMilk Thistle in Greens Complete against 1,277 products60 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.60 mg

81% of 1,277 products listing milk thistle give more (median 175 mg).

Strawberry, Powder50 mgStrawberry in Greens Complete against 85 products50 mg per serving; the middle half of products list 100 mg to 450 mg, the median 250 mg.50 mg

80% of 85 products listing strawberry give more (median 250 mg).

Rice Bran, Powder50 mgRice Bran in Greens Complete against 115 products50 mg per serving; the middle half of products list 90 mg to 500 mg, the median 200 mg.50 mg

84% of 115 products listing rice bran give more (median 200 mg).

Rhodiola, Powder40 mgRhodiola in Greens Complete against 945 products40 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.40 mg

87% of 945 products listing rhodiola give more (median 100 mg).

Astragalus, Powder30 mgAstragalus in Greens Complete against 604 products30 mg per serving; the middle half of products list 50 mg to 405 mg, the median 132.5 mg.30 mg

86% of 604 products listing astragalus give more (median 132.5 mg).

Licorice, Powder30 mgLicorice in Greens Complete against 888 products30 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.30 mg

78% of 888 products listing licorice give more (median 100 mg).

Raspberry, Powder25 mgRaspberry in Greens Complete against 110 products25 mg per serving; the middle half of products list 25 mg to 250 mg, the median 85 mg.25 mg

74% of 110 products listing raspberry give more (median 85 mg).

Blueberry, Powder25 mgBlueberry in Greens Complete against 378 products25 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.25 mg

81% of 378 products listing blueberry give more (median 100 mg).

Blackberry, Powder25 mgBlackberry in Greens Complete against 84 products25 mg per serving; the middle half of products list 40 mg to 960 mg, the median 100 mg.25 mg

85% of 84 products listing blackberry give more (median 100 mg).

Pomegranate, Powder25 mgPomegranate in Greens Complete against 860 products25 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.25 mg

66% of 860 products listing pomegranate give more (median 70.5 mg).

Tocopherols and Tocotrienols Complex1 mg
Boronas Boron Citrate500 mcgBoron in Greens Complete against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313109 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.
  • 91% of the 11,614 products that print an amount of potassium list more than its 15.72 mg of potassium (median 99 mg).
  • Its 666.67 mg of maitake mushroom is higher than 92% of the 327 maitake mushroom products that print an amount; 26 list more.
  • Its 666.67 mg of shiitake is higher than 92% of the 50 shiitake products that print an amount; 3 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Dissolve one scoop (9.5 g) into 4-8 oz of water, your favorite beverage, or blend with a shake.
Allergens and what it does not contain
Contains no added colors, fillers or wheat.
Dairy Free Soy Free Wheat Free
Storage
Storage Please store in the refrigerator after opening to preserve the integrity of the ingredients.

Source: label statements in DSLD label 313109.

What else is on the label?

Other ingredients: Silicon Dioxide, Monk Fruit, Powder.

How many labels does Greens Complete have?

One label is on file, entered on November 22, 2024.

  1. Label 313109 (current) Entered November 22, 2024 · on the market · 10 ounces

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Akasha Naturals (manufacturer). All Akasha Naturals products.

Where next?