PlainVitamins

Hair + Skin + Nails

by INNOSUPPS · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 50016 68967 2
  • DSLD label 272932
  • Serving 2 vegetarian capsules
  • 30 servings

Hair + Skin + Nails by INNOSUPPS lists 13 ingredients, 13 with an amount per serving of 2 vegetarian capsules, such as 100 mg of vitamin C, 5 mg of thiamin, 5 mg of riboflavin and 10 mg NE of niacin. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Hair + Skin + Nails?

Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair + Skin + Nails: Supplement Facts rows against the market (DSLD label 272932, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Hair + Skin + Nails against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Thiaminas Thiamine Hydrochloride5 mg417%Thiamin in Hair + Skin + Nails against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5 mg385%Riboflavin in Hair + Skin + Nails against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide10 mg NE63%Niacin in Hair + Skin + Nails against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Folateas L-5-Methyltetrahydrofolate, Calcium Salt400 mcg DFE100%
Vitamin B12as Methylcobalamin50 mcg2,083%Vitamin B12 in Hair + Skin + Nails against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg333%Biotin in Hair + Skin + Nails against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Zincas Zinc Citrate10 mg91%Zinc in Hair + Skin + Nails against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Chromiumas Chromium Picolinate200 mcg571%Chromium in Hair + Skin + Nails against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Collagen Booster Blend850 mg
Inositol500 mgInositol in Hair + Skin + Nails against 4,042 products500 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.500 mg

Higher than 93% of 4,042 products listing inositol (median 30 mg).

Horsetail whole herb powder150 mgHorsetail in Hair + Skin + Nails against 519 products150 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.150 mg

Higher than 70% of 519 products listing horsetail (median 67 mg).

Phyllostachys heterocycla Leaf Extract150 mgBamboo in Hair + Skin + Nails against 134 products150 mg per serving; the middle half of products list 25.75 mg to 600 mg, the median 92.5 mg.150 mg

Higher than 56% of 134 products listing bamboo (median 92.5 mg).

Verbasnolas Rehmannia Leaf Extract50 mgRehmannia in Hair + Skin + Nails against 56 products50 mg per serving; the middle half of products list 50 mg to 983 mg, the median 200 mg.50 mg

66% of 56 products listing rehmannia give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 272932 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 500 mg of inositol is higher than 93% of the 4,042 inositol products that print an amount; 199 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair + Skin + Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement take two (2) capsules anytime during the day with or without food.
Warnings
Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant, nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
Manufactured in a facility and equipment that handles: eggs, wheat, milk, tree nuts, peanuts, soybeans, crustacean shellfish and fish.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 272932.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does Hair + Skin + Nails have?

One label is on file, entered on September 22, 2022.

  1. Label 272932 (current) Entered September 22, 2022 · on the market · 60 capsules · UPC 8 50016 68967 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Inno Supps (distributor), Henderson, NV. All INNOSUPPS products.

Where next?