PlainVitamins

Advanced B-Complex

by BioSchwartz · capsule · 60 veggie caps

  • On the market (NIH)
  • DSLD label 249836
  • Serving 1 veggie capsule
  • 60 servings

Advanced B-Complex by BioSchwartz lists 11 ingredients, 11 with an amount per serving of 1 veggie capsule, such as 90 mg of vitamin C, 25 mg of thiamine, 25 mg of riboflavin and 80 mg NE of niacin. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in Advanced B-Complex?

Each row as the label prints it, per serving of 1 veggie capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Advanced B-Complex: Supplement Facts rows against the market (DSLD label 249836, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbyl Palmitate, Calcium Ascorbate90 mg100%Vitamin C in Advanced B-Complex against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Thiamine Hydrochloride25 mg2,080%Thiamin in Advanced B-Complex against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,920%Riboflavin in Advanced B-Complex against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide80 mg NE500%Niacin in Advanced B-Complex against 12,413 products80 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg80 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride20 mg1,175%Vitamin B6 in Advanced B-Complex against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium Folinate500 mcg DFE125%
Vitamin B12as Methylcobalamin100 mcg4,165%Vitamin B12 in Advanced B-Complex against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Advanced B-Complex against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate100 mg2,000%Pantothenic Acid (Vitamin B5) in Advanced B-Complex against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Citrate50 mg9%Choline in Advanced B-Complex against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol50 mgInositol in Advanced B-Complex against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 249836 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one (1) capsule once daily with water, or as recommended by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
No fillers or GMO's
No GMOs, gluten, wheat, tree nuts, peanuts, sugar, preservatives or artificial colorants.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 249836.

What else is on the label?

Other ingredients: Vegetable Capsule.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Professional Grade.

How many labels does Advanced B-Complex have?

One label is on file, entered on August 23, 2021.

  1. Label 249836 (current) Entered August 23, 2021 · on the market · 60 veggie caps

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioSchwartz LLC (distributor), New York, NY. All BioSchwartz products.

Where next?