PlainVitamins

Vitamin B-Complex

by NaturaLife Labs · capsule · 100 veggie capsules

  • On the market (NIH)
  • DSLD label 290200
  • Serving 1 capsule
  • 100 servings

Vitamin B-Complex by NaturaLife Labs lists 12 ingredients, 12 with an amount per serving of 1 capsule, such as 60 mg of vitamin C, 100 mg of thiamine, 100 mg of riboflavin and 100 mg of pantothenic acid. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Vitamin B-Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B-Complex: Supplement Facts rows against the market (DSLD label 290200, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Vitamin B-Complex against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Thiamine Mononitrate, Vitamin B1100 mg8,333%Thiamin in Vitamin B-Complex against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B2100 mg7,692%Riboflavin in Vitamin B-Complex against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B5100 mg2,000%Pantothenic Acid (Vitamin B5) in Vitamin B-Complex against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride30 mg1,765%Vitamin B6 in Vitamin B-Complex against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Niacinas Niacinamide, Vitamin B320 mg125%Niacin in Vitamin B-Complex against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

FolateDFE680 mcg170%Folate in Vitamin B-Complex against 7,022 products680 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.680 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Vitamin B-Complex against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin100 mcg333%Biotin in Vitamin B-Complex against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Cholineas Choline Bitartrate20 mg4%Choline in Vitamin B-Complex against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol100 mgInositol in Vitamin B-Complex against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 290200 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 100 mg of riboflavin is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: As a dietary supplement, take one (1) capsules daily with a meal or as recommended by your healthcare practitioner.
One a day
Warnings
Caution: Pregnant or nursing mothers children under the age of 18, and individuals with a serious medical condition should consult with your health care professional before using this product or any dietary supplement.
Do not use if the band around the cap is broken or missing.
Keep out of reach of children.
Allergens and what it does not contain
No GMO's, fillers, preservatives, stearate, artificial ingredients, soy, nuts, binders
Made with non-GMO ingredients
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 290200.

What else is on the label?

Other ingredients: Cellulose, Plant.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Certified; Made in the USA.

How many labels does Vitamin B-Complex have?

One label is on file, entered on June 22, 2023.

  1. Label 290200 (current) Entered June 22, 2023 · on the market · 100 veggie capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NaturaLife Labs, Inc (distributor), Torrance, CA. All NaturaLife Labs products.

Where next?