PlainVitamins

Vitamin B Complex

by Nutricost · capsule · 120 capsules

  • On the market (NIH)
  • UPC 8 10139 57235 0
  • DSLD label 313359
  • Serving 1 capsule
  • 120 servings

Vitamin B Complex by Nutricost lists 11 ingredients, 11 with an amount per serving of 1 capsule, such as 40 mg of vitamin C, 60 mg of thiamine, 75 mg of riboflavin and 35 mg NE of niacin. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Vitamin B Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B Complex: Supplement Facts rows against the market (DSLD label 313359, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid40 mg44%Vitamin C in Vitamin B Complex against 18,583 products40 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg40 mg

81% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Thiamine Mononitrate, Vitamin B160 mg5,000%Thiamin in Vitamin B Complex against 9,830 products60 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg60 mg

Higher than 91% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B275 mg5,769%Riboflavin in Vitamin B Complex against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide35 mg NE219%Niacin in Vitamin B Complex against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in Vitamin B Complex against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg DFE100%
Vitamin B12as Methylcobalamin1,000 mcg41,667%Vitamin B12 in Vitamin B Complex against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin600 mcg2,000%Biotin in Vitamin B Complex against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate100 mg2,000%Pantothenic Acid (Vitamin B5) in Vitamin B Complex against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Inositol50 mgInositol in Vitamin B Complex against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Choline Bitartrate50 mg9%*Choline in Vitamin B Complex against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 313359 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 60 mg of thiamin is higher than 91% of the 9,830 thiamin products that print an amount; 822 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take 1 capsule daily with 8-12 oz of water or as directed by your healthcare professional.
Warnings
Warning: For healthy individuals 18 years and older.
Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non-GMO Gluten-free
Non-GMO product
Storage
Notice: Store in a cool, dry place.

Source: label statements in DSLD label 313359.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Hypromellose, Stearic Acid, Rice Flour, Calcium Silicate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutricost Quality Guaranteed Vegetarian Product GMP Compliant Facility.

How many labels does Vitamin B Complex have?

4 labels are on file under this name since June 16, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 313359 (current) Entered July 25, 2024 · on the market · 120 capsules · UPC 8 10139 57235 0
  2. Label 311729 Entered April 23, 2024 · on the market · 240 capsules · UPC 7 02669 93757 3
  3. Label 306399 Entered January 24, 2024 · on the market · 120 capsules · UPC 7 02669 93324 7
  4. Label 270824 Entered June 16, 2022 · off the market December 29, 2022 · 240 capsules · UPC 7 02669 93757 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutricost (distributor), Vineyard, UT. All Nutricost products.

Where next?