PlainVitamins

Hair, Skin & Nails

by Celebrate · capsule · 120 capsules

  • On the market (NIH)
  • UPC 8 95138 00284 8
  • DSLD label 337071
  • Serving 2 capsules
  • 60 servings

Hair, Skin & Nails by Celebrate lists 18 ingredients, 18 with an amount per serving of 2 capsules, such as 12.5 mg of thiamine, 12.5 mg of riboflavin, 5 mg of niacin and 2 mg of vitamin B6, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 337071, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Mononitrate12.5 mg1,042%Thiamin in Hair, Skin & Nails against 9,830 products12.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12.5 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 25 mg.

Riboflavin12.5 mg962%Riboflavin in Hair, Skin & Nails against 9,824 products12.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12.5 mg

Higher than 68% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 25 mg.

Niacinas Niacinamide5 mg31%Niacin in Hair, Skin & Nails against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 10 mg.

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Hair, Skin & Nails against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 4 mg.

Folate167 mcg DFE42%
Folic Acid100 mcg
Vitamin B12as Cyanocobalamin, Methylcobalamin50 mcg2,083%Vitamin B12 in Hair, Skin & Nails against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Biotin1,000 mcg3,333%Biotin in Hair, Skin & Nails against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 2,000 mcg.

Pantothenic Acidas D-Calcium Pantothenate7.5 mg150%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products7.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7.5 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 15 mg.

Cholineas Choline Bitartrate12.5 mg2%Choline in Hair, Skin & Nails against 4,738 products12.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg12.5 mg

78% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 25 mg.

Ironas Ferrous Fumarate4 mg22%Iron in Hair, Skin & Nails against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 8 mg.

Zincas Zinc Bisglycinate Chelate7.5 mg68%Zinc in Hair, Skin & Nails against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Copperas Copper Bisglycinate Chelate0.5 mg56%Copper in Hair, Skin & Nails against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg.

Sodium25 mg1%Sodium in Hair, Skin & Nails against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 50 mg.

L-Lysine Hydrochloride275 mgLysine in Hair, Skin & Nails against 1,250 products275 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.275 mg

62% of 1,250 products listing lysine give more (median 500 mg). Per day at the most servings: 550 mg.

Methylsulfonylmethane250 mgMethylsulfonylmethane in Hair, Skin & Nails against 1,454 products250 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.250 mg

60% of 1,454 products listing methylsulfonylmethane give more (median 500 mg). Per day at the most servings: 500 mg.

Horsetail Aerial Parts Extractas Silica7% silica175 mgHorsetail in Hair, Skin & Nails against 519 products175 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.175 mg

Higher than 73% of 519 products listing horsetail (median 67 mg). Per day at the most servings: 350 mg.

Inositol25 mgInositol in Hair, Skin & Nails against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 50 mg.

Para-Aminobenzoic Acid25 mgPABA in Hair, Skin & Nails against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 50 mg.

Source: NIH ODS Dietary Supplement Label Database, label 337071 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair, Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two capsules in the morning and two in the evening or as directed by a healthcare professional, as a dietary supplement.
Warnings
Do not use if safety seal is broken.
Keep out of reach of small children. Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Gluten-free
Storage
Store at room temperature.

Source: label statements in DSLD label 337071.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Certified.

How many labels does Hair, Skin & Nails have?

One label is on file, entered on August 22, 2025.

  1. Label 337071 (current) Entered August 22, 2025 · on the market · 120 capsules · UPC 8 95138 00284 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Celebrate Vitamins (manufacturer, distributor), Wadsworth, OH. All Celebrate products.

Where next?