PlainVitamins

Hair, Skin & Nails

by Meijer · tablet or pill · 240 tablets

  • On the market (NIH)
  • UPC 7 08820 55480 1
  • DSLD label 271835
  • Serving 2 tablets
  • 120 servings

Hair, Skin & Nails by Meijer lists 24 ingredients, 24 with an amount per serving of 2 tablets, such as 1,000 mcg of vitamin A, 40 mg of vitamin C, 16.7 mcg (668 IU) of vitamin D3 and 4.5 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 271835, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate1,000 mcg1,111%
Vitamin Cas Ascorbic Acid40 mg44%Vitamin C in Hair, Skin & Nails against 18,583 products40 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg40 mg

81% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol668 IU16.7 mcg (668 IU)84%Vitamin D in Hair, Skin & Nails against 14,175 products16.7 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg16.7 mcg

Higher than 50% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate4.5 mg30%
Thiamineas Thiamine Hydrochloride3.3 mg278%Thiamin in Hair, Skin & Nails against 9,830 products3.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3.3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.3 mg103%Riboflavin in Hair, Skin & Nails against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide16.7 mg104%Niacin in Hair, Skin & Nails against 12,413 products16.7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16.7 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3.3 mg196%Vitamin B6 in Hair, Skin & Nails against 15,277 products3.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.3 mg

63% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate222 mcg DFE56%
Folic Acid133 mcg
Vitamin B12as Cyanocobalamin5.3 mcg223%Vitamin B12 in Hair, Skin & Nails against 14,425 products5.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5.3 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin3,334 mcg11,113%Biotin in Hair, Skin & Nails against 9,447 products3,334 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,334 mcg

Higher than 92% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate6.7 mg1%Choline in Hair, Skin & Nails against 4,738 products6.7 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg6.7 mg

90% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate, Dicalcium Phosphate248 mg19%Calcium in Hair, Skin & Nails against 17,831 products248 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg248 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Phosphorusas Dicalcium Phosphate120 mg120%

This amount is far outside what other labels list for phosphorus, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Magnesiumas Magnesium Oxide33.4 mg8%Magnesium in Hair, Skin & Nails against 14,003 products33.4 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg33.4 mg

74% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Gluconate5 mg45%Zinc in Hair, Skin & Nails against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas Manganese Gluconate1.3 mg57%Manganese in Hair, Skin & Nails against 7,016 products1.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.3 mg

67% of 7,016 products listing manganese give more (median 2 mg).

Paba6.7 mgPABA in Hair, Skin & Nails against 1,610 products6.7 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.6.7 mg

84% of 1,610 products listing PABA give more (median 25 mg).

Inositol20 mgInositol in Hair, Skin & Nails against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoid/Rutin Complex25 mgFlavonoid in Hair, Skin & Nails against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Horsetail powder2 mgHorsetail in Hair, Skin & Nails against 519 products2 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.2 mg

98% of 519 products listing horsetail give more (median 67 mg).

Collagenas Gelatin33 mgCollagen in Hair, Skin & Nails against 1,008 products0.033 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.033 g

87% of 1,008 products listing collagen give more (median 1 g).

Source: NIH ODS Dietary Supplement Label Database, label 271835 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,334 mcg of biotin is higher than 92% of the 9,447 biotin products that print an amount; 710 list more.
  • 90% of the 4,738 products that print an amount of choline list more than its 6.7 mg of choline (median 40 mg).
  • 98% of the 519 products that print an amount of horsetail list more than its 2 mg of horsetail (median 67 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, adults take two (2) tablets daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Warnings
Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Stop use and contact a physician if adverse reactions occur.
Keep out of reach of children.
Do not use if product appears to be tampered with or seal is broken.
Do not exceed recommended dosage.
Allergens and what it does not contain
No added yeast or artificial flavors
GF Gluten free
Storage
Store at room temperature.

Source: label statements in DSLD label 271835.

What else is on the label?

Other ingredients: Cellulose, Croscarmellose Sodium, Maltodextrin, Stearic Acid, Silicon Dioxide, Magnesium Silicate, Magnesium Stearate, PEG, Polysorbate, Polyvinyl Alcohol.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Our quality guarantee The Meijer Family www.meijer.com/satisfaction.

How many labels does Hair, Skin & Nails have?

One label is on file, entered on August 23, 2022.

  1. Label 271835 (current) Entered August 23, 2022 · on the market · 240 tablets · UPC 7 08820 55480 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Meijer Distribution, Inc. (distributor), Grand Rapids, MI. All Meijer products.

Where next?