Hair, Skin & Nails

by Garden of Life MyKind Organics · tablet or pill · 60 vegan tablets

  • On the market (NIH)
  • DSLD label 233128
  • Serving 2 tablets
  • 30 servings

Hair, Skin & Nails by Garden of Life MyKind Organics lists 51 ingredients, 16 with an amount per serving of 2 tablets, such as 360 mcg of vitamin A, 45 mg of vitamin C, 3 mg of vitamin E and 0.2 mg of thiamin; 35 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2020.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 233128, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Organic Food Blend360 mcg40%
Vitamin Cas Organic Food BlendVitamin C (Form: from Organic Food Blend)45 mg50%Vitamin C in Hair, Skin & Nails against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas Organic Food BlendVitamin E (Form: from Organic Food Blend)3 mg20%
Thiaminas Organic Food BlendThiamin (Form: from Organic Food Blend) (Alt. Name: Vitamin B1)0.2 mg17%Thiamin in Hair, Skin & Nails against 9,830 products0.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.2 mg

97% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Organic Food BlendRiboflavin (Form: from Organic Food Blend) (Alt. Name: Vitamin B2)0.2 mg15%Riboflavin in Hair, Skin & Nails against 9,824 products0.2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.2 mg

97% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Organic Food BlendNiacin (Form: from Organic Food Blend)3 mg19%Niacin in Hair, Skin & Nails against 12,413 products3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg3 mg

95% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Organic Food BlendVitamin B6 (Form: from Organic Food Blend)1 mg59%Vitamin B6 in Hair, Skin & Nails against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Organic Food BlendFolate (Form: from Organic Food Blend)80 mcg DFE20%
BiotinBiotin (Form: from Organic Food Blend)2,500 mcg8,333%Biotin in Hair, Skin & Nails against 9,447 products2,500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,500 mcg

Higher than 89% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Organic Food BlendPantothenic Acid (Form: from Organic Food Blend)1 mg20%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products1 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1 mg

97% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

ZincZinc (Form: from Organic Food Blend)0.5 mg5%Zinc in Hair, Skin & Nails against 13,186 products0.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.5 mg

98% of 13,186 products listing zinc give more (median 11 mg).

SeleniumSelenium (Form: from Organic Food Blend)12 mcg22%Selenium in Hair, Skin & Nails against 7,658 products12 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg12 mcg

93% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Organic Food BlendManganese (Form: from Organic Food Blend)0.1 mg4%Manganese in Hair, Skin & Nails against 7,016 products0.1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.1 mg

97% of 7,016 products listing manganese give more (median 2 mg).

ChromiumChromium (Form: from Organic Food Blend)20 mcg57%Chromium in Hair, Skin & Nails against 7,825 products20 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg20 mcg

88% of 7,825 products listing chromium give more (median 100 mcg).

Silicaas organic Bamboo extract, SilicaSilica (Form: from organic Bamboo extract, standardized to 75% Silica)10 mgSilicon in Hair, Skin & Nails against 1,220 products10 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.10 mg

Higher than 68% of 1,220 products listing silicon (median 4 mg).

Organic Food Blend710 mg
organic Sesbania grandiflorain the blend, no amount given
organic Amla Berryin the blend, no amount given
organic Applein the blend, no amount given
organic Guavain the blend, no amount given
organic Annattoin the blend, no amount given
organic Holy Basilin the blend, no amount given
organic Lemonin the blend, no amount given
organic Moringain the blend, no amount given
organic Beetin the blend, no amount given
Broccoliin the blend, no amount given
organic Carrotin the blend, no amount given
organic Spinachin the blend, no amount given
organic Tomatoin the blend, no amount given
organic Strawberryin the blend, no amount given
organic Cherryin the blend, no amount given
organic Blackberryin the blend, no amount given
organic Green Bell Pepperin the blend, no amount given
organic Brussels Sproutin the blend, no amount given
organic Gingerin the blend, no amount given
organic Blueberryin the blend, no amount given
organic Garlicin the blend, no amount given
organic Green Onionin the blend, no amount given
organic Raspberryin the blend, no amount given
organic Parsleyin the blend, no amount given
Show the other 13 rows of the label
Hair, Skin & Nails: rows 41 to 53
IngredientAmount% DVAmong products listing it
organic Cauliflowerin the blend, no amount given
organic Red Cabbagein the blend, no amount given
organic Kalein the blend, no amount given
organic Cucumberin the blend, no amount given
organic Celeryin the blend, no amount given
organic Asparagusin the blend, no amount given
Organic Beauty Blend194 mg
organic Green Tea extractin the blend, no amount given
organic Pomegranate extractas Polyphenolsorganic Pomegranate extract (Form: standardized to 50% Polyphenols) PlantPart: fruitin the blend, no amount given
organic Citrus Bioflavonoidsas Citrusin the blend, no amount given
organic Rooibos extractin the blend, no amount given
organic Bamboo extractin the blend, no amount given
organic Turmeric50 mgTurmeric in Hair, Skin & Nails against 2,369 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.50 mg

71% of 2,369 products listing turmeric give more (median 150 mg).

Source: NIH ODS Dietary Supplement Label Database, label 233128 (entered August 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 9,830 products that print an amount of thiamin list more than its 0.2 mg of thiamin (median 5 mg).
  • 97% of the 9,824 products that print an amount of riboflavin list more than its 0.2 mg of riboflavin (median 4 mg).
  • 95% of the 12,413 products that print an amount of niacin list more than its 3 mg of niacin (median 20 mg).
  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 97% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 1 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 98% of the 13,186 products that print an amount of zinc list more than its 0.5 mg of zinc (median 11 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 2 tablets daily with food.
Warnings
Not intended for children.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org
Certified NSF Gluten-free
Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
No artificial colors or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 233128.

What else is on the label?

Other ingredients: Clean Tablet Technology Blend, organic Brown Rice concentrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic; Contents Certified NSF Certified NSF Gluten-free; Certified Vegan Vegan.org; Star K; Certified Renewable Energy Green-e.org; qcs Certified Organic by QCS. Listed with: USDA Organic seal, Certified Vegan (Vegan Action), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Hair, Skin & Nails have?

One label is on file, entered on August 23, 2020.

  1. Label 233128 (current) Entered August 23, 2020 · on the market · 60 vegan tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life MyKind Organics products.

Where next?