PlainVitamins

B-Complex

by Garden of Life MyKind Organics · tablet or pill · 30 vegan tablets

  • On the market (NIH)
  • UPC 6 58010 11850 7
  • DSLD label 321377
  • Serving 1 tablet
  • 30 servings

B-Complex by Garden of Life MyKind Organics lists 38 ingredients, 8 with an amount per serving of 1 tablet, such as 5 mg of thiamine, 10 mg of riboflavin, 20 mg of niacin and 10 mg of vitamin B6; 30 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in B-Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex: Supplement Facts rows against the market (DSLD label 321377, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Vitamin B1from Organic Food Blend5 mg417%Thiamin in B-Complex against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B2from Organic Food Blend10 mg769%Riboflavin in B-Complex against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinfrom Organic Food Blend20 mg125%Niacin in B-Complex against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6from Organic Food Blend10 mg588%Vitamin B6 in B-Complex against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folatefrom Organic Food Blend400 mcg DFE100%
Vitamin B12as Methylcobalamin53.3 mcg2,221%Vitamin B12 in B-Complex against 14,425 products53.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg53.3 mcg

Higher than 58% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinfrom Organic Food Blend300 mcg1,000%Biotin in B-Complex against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidfrom Organic Food Blend10 mg200%Pantothenic Acid (Vitamin B5) in B-Complex against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Organic Food Blend641 mg
Sesbania grandifloraOrganicin the blend, no amount given
Holy BasilOrganicin the blend, no amount given
AppleOrganicin the blend, no amount given
Lemonas Lemon, LemonOrganicin the blend, no amount given
Guavaas Guava, GuavaOrganicin the blend, no amount given
Broccolias Broccoli, BroccoliOrganicin the blend, no amount given
PeaOrganicin the blend, no amount given
Sweet PotatoOrganicin the blend, no amount given
Pomegranate Juice, PowderOrganicin the blend, no amount given
KaleOrganicin the blend, no amount given
BeetOrganicin the blend, no amount given
CarrotOrganicin the blend, no amount given
SpinachOrganicin the blend, no amount given
TomatoOrganicin the blend, no amount given
Green Bell PepperOrganicin the blend, no amount given
Brussels SproutOrganicin the blend, no amount given
GingerOrganicin the blend, no amount given
GarlicOrganicin the blend, no amount given
Green OnionOrganicin the blend, no amount given
ParsleyOrganicin the blend, no amount given
Caulifloweras Cauliflower, CauliflowerOrganicin the blend, no amount given
StrawberryOrganicin the blend, no amount given
CherryOrganicin the blend, no amount given
Red CabbageOrganicin the blend, no amount given
BlackberryOrganicin the blend, no amount given
CucumberOrganicin the blend, no amount given
CeleryOrganicin the blend, no amount given
Asparagusas Asparagus, AsparagusOrganicin the blend, no amount given
BlueberryOrganicin the blend, no amount given
RaspberryOrganicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 321377 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 30 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with B-Complex's, rare ingredients counting for more.

  • MenGarden of Life MyKind Organics 35 shared, 70% alike
  • Men's Once DailyGarden of Life MyKind Organics 35 shared, 70% alike
  • Men 55+Garden of Life MyKind Organics 36 shared, 68% alike
  • Men's MultiGarden of Life MyKind Organics 35 shared, 68% alike
  • Men's Multi 40+Garden of Life MyKind Organics 36 shared, 67% alike
  • WomenGarden of Life MyKind Organics 35 shared, 67% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Once daily
Suggested Use: Adults take 1 tablet daily with food.
Warnings
Not intended for children. Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org
Farmed without the use of toxic pesticides and fertilizers Non GMO Project Verified Independent, third party verification Certified gluten-free by NSF
B-Complex from Whole Food that is certified organic and non-GMO verified
Made without dairy or soy ingredients, peanut, tree nuts or shellfish. No artificial colors or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 321377.

What else is on the label?

Other ingredients: Dextrose, Gum Arabic, Tapioca Maltodextrin, Maltodextrin, Sunflower Lecithin, Palm Oil, Guar Gum, Brown Rice Concentrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org USDA Organic; Star-K (Kosher); Certified Vegan Vegan.org NSF Certified Gluten-free QCS. Listed with: USDA Organic seal, Certified gluten-free (GFCO), Certified Vegan (Vegan Action), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does B-Complex have?

5 labels are on file under this name since September 22, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 321377 (current) Entered February 23, 2025 · on the market · 30 vegan tablets · UPC 6 58010 11850 7
  2. Label 274412 Entered December 13, 2022 · off the market February 23, 2023 · 30 vegan tablets · UPC 6 58010 11850 7
  3. Label 233624 Entered October 23, 2020 · off the market February 23, 2023 · 30 vegan tablets
  4. Label 233686 Entered September 25, 2020 · on the market · 36 vegan tablets
  5. Label 65005 Entered September 22, 2016 · off the market January 23, 2020 · 30 vegan tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life MyKind Organics products.

Where next?