PlainVitamins

Hair, Skin & Nails

by Futurebiotics · tablet or pill · 135 tablets

  • On the market (NIH)
  • UPC 0 49479 00049 4
  • DSLD label 320002
  • Serving 3 tablets
  • 45 servings

Hair, Skin & Nails by Futurebiotics lists 37 ingredients, 37 with an amount per serving of 3 tablets, such as 3,000 mcg RAE of vitamin A, 120 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 20 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 320002, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene3,000 mcg RAE333%
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in Hair, Skin & Nails against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol200 IU5 mcg (200 IU)25%Vitamin D in Hair, Skin & Nails against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Mixed Tocopherols20 mg133%
Thiamineas Thiamine Mononitrate, Vitamin B110 mg833%Thiamin in Hair, Skin & Nails against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg769%Riboflavin in Hair, Skin & Nails against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg NE313%Niacin in Hair, Skin & Nails against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in Hair, Skin & Nails against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin16 mcg667%Vitamin B12 in Hair, Skin & Nails against 14,425 products16 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg16 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin1,500 mcg5,000%Biotin in Hair, Skin & Nails against 9,447 products1,500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,500 mcg

Higher than 88% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate30 mg600%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate60 mg11%Choline in Hair, Skin & Nails against 4,738 products60 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg60 mg

Higher than 66% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Carbonate, Dicalcium Phosphate600 mg46%Calcium in Hair, Skin & Nails against 17,831 products600 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg600 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Bisglycinate Chelate6 mg33%Iron in Hair, Skin & Nails against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate300 mg24%Phosphorus in Hair, Skin & Nails against 3,786 products300 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg300 mg

Higher than 87% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium Iodide225 mcg150%Iodine in Hair, Skin & Nails against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Oxide200 mg48%Magnesium in Hair, Skin & Nails against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Gluconate15 mg136%Zinc in Hair, Skin & Nails against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Complex25 mcg45%Selenium in Hair, Skin & Nails against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Glycinate Chelate10 mg435%Manganese in Hair, Skin & Nails against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Horsetail Leaf Extractstandardized for71 mgHorsetail in Hair, Skin & Nails against 519 products71 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.71 mg

Higher than 50% of 519 products listing horsetail (median 67 mg).

Silica5 mgSilicon in Hair, Skin & Nails against 1,220 products5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.5 mg

Higher than 57% of 1,220 products listing silicon (median 4 mg).

Gelatinas Beefbeef source250 mgGelatin in Hair, Skin & Nails against 90 products250 mg per serving; the middle half of products list 250 mg to 1,300 mg, the median 457 mg.250 mg

71% of 90 products listing gelatin give more (median 457 mg).

L-Cysteine Hydrochloride150 mgCysteine in Hair, Skin & Nails against 516 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.150 mg

Higher than 65% of 516 products listing cysteine (median 85 mg).

Methionineas L-Methionine100 mgMETHIONINE in Hair, Skin & Nails against 981 products100 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.100 mg

42% of 981 products listing METHIONINE give more (median 100 mg).

Oat Straw75 mgOats in Hair, Skin & Nails against 304 products75 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.75 mg

68% of 304 products listing oats give more (median 187.5 mg).

Echinacea angustifolia75 mgEchinacea angustifolia in Hair, Skin & Nails against 199 products75 mg per serving; the middle half of products list 50 mg to 245 mg, the median 100 mg.75 mg

62% of 199 products listing echinacea angustifolia give more (median 100 mg).

Inositol60 mgInositol in Hair, Skin & Nails against 4,042 products60 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.60 mg

Higher than 71% of 4,042 products listing inositol (median 30 mg).

Ribonucleic Acid60 mgRNA in Hair, Skin & Nails against 159 products60 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.60 mg

Higher than 81% of 159 products listing RNA (median 20 mg).

Betaineas Betaine Hydrochloride50 mgBetaine in Hair, Skin & Nails against 731 products50 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.50 mg

74% of 731 products listing betaine give more (median 250 mg).

Para-Aminobenzoic Acid50 mgPABA in Hair, Skin & Nails against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Citrus Bioflavonoidscomplex50 mgFlavonoid in Hair, Skin & Nails against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Papain50 mgPapain in Hair, Skin & Nails against 607 products50 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.50 mg

Higher than 55% of 607 products listing papain (median 40 mg).

Asparagus racemosus50 mgAsparagus racemosus in Hair, Skin & Nails against 67 products50 mg per serving; the middle half of products list 100 mg to 983 mg, the median 450 mg.50 mg

87% of 67 products listing asparagus racemosus give more (median 450 mg).

Rutin25 mgRutin in Hair, Skin & Nails against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 320002 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 600 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,267 list more.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.
  • 87% of the 67 products that print an amount of asparagus racemosus list more than its 50 mg of asparagus racemosus (median 450 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair, Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As as daily multi-vitamin for adults, take 3 tablets daily with meals or as directed by a healthcare professional.
Warnings
Contains soy.
Warning: Do not use if you are pregnant or nursing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Source: label statements in DSLD label 320002.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate, Hydroxypropyl Methylcellulose, Polyethylene Glycol.

How many labels does Hair, Skin & Nails have?

7 labels are on file under this name since September 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 320002 (current) Entered December 21, 2024 · on the market · 135 tablets · UPC 0 49479 00049 4
  2. Label 298877 Entered November 22, 2023 · on the market · 180 tablets · UPC X002CH9EI9
  3. Label 298876 Entered November 22, 2023 · off the market August 8, 2023 · 135 tablets · UPC 0 49479 00049 4
  4. Label 298875 Entered November 22, 2023 · on the market · 75 tablets · UPC 0 49479 00211 5
  5. Label 259039 Entered January 22, 2022 · off the market July 11, 2022 · 75 tablets · UPC 0 49479 00050 0
  6. Label 239663 Entered December 26, 2020 · off the market July 11, 2022 · 135 tablets · UPC 0 49479 00049 4
  7. Label 25890 Entered September 25, 2013 · off the market July 11, 2022 · N/A

DSLD also links this label to: Advanced Woman's Formula Hair, Skin & Nails (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Futurebiotics (manufacturer), Hauppauge, NY. All Futurebiotics products.

Where next?