Hair, Skin & Nails Nutrition for Men

by Futurebiotics · tablet or pill · 135 tablets

  • On the market (NIH)
  • UPC 0 49479 00210 8
  • DSLD label 261052
  • Serving 3 tablets
  • 45 servings

Hair, Skin & Nails Nutrition for Men by Futurebiotics lists 37 ingredients, 25 with an amount per serving of 3 tablets, such as 6,000 mcg RAE of vitamin A, 120 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 20 mg of vitamin E; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in Hair, Skin & Nails Nutrition for Men?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails Nutrition for Men: Supplement Facts rows against the market (DSLD label 261052, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene6,000 mcg RAE667%
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in Hair, Skin & Nails Nutrition for Men against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol5 mcg (200 IU)25%Vitamin D in Hair, Skin & Nails Nutrition for Men against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Mixed Tocopherols20 mg133%
Thiamineas Thiamine Mononitrate, Vitamin B110 mg833%Thiamin in Hair, Skin & Nails Nutrition for Men against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg769%Riboflavin in Hair, Skin & Nails Nutrition for Men against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg NE313%Niacin in Hair, Skin & Nails Nutrition for Men against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in Hair, Skin & Nails Nutrition for Men against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin16 mcg667%Vitamin B12 in Hair, Skin & Nails Nutrition for Men against 14,425 products16 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg16 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin1,500 mcg5,000%Biotin in Hair, Skin & Nails Nutrition for Men against 9,447 products1,500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,500 mcg

Higher than 88% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate30 mg600%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails Nutrition for Men against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate150 mg27%Choline in Hair, Skin & Nails Nutrition for Men against 4,738 products150 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg150 mg

Higher than 83% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Carbonate, Dicalcium Phosphate600 mg46%Calcium in Hair, Skin & Nails Nutrition for Men against 17,831 products600 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg600 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Bisglycinate Chelate6 mg33%Iron in Hair, Skin & Nails Nutrition for Men against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate300 mg24%Phosphorus in Hair, Skin & Nails Nutrition for Men against 3,786 products300 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg300 mg

Higher than 87% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Kelp225 mcg150%Iodine in Hair, Skin & Nails Nutrition for Men against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Oxide200 mg48%Magnesium in Hair, Skin & Nails Nutrition for Men against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Gluconate25 mg227%Zinc in Hair, Skin & Nails Nutrition for Men against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate25 mcg45%Selenium in Hair, Skin & Nails Nutrition for Men against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese GlycinateChelate10 mg435%Manganese in Hair, Skin & Nails Nutrition for Men against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Inositol60 mgInositol in Hair, Skin & Nails Nutrition for Men against 4,042 products60 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.60 mg

Higher than 71% of 4,042 products listing inositol (median 30 mg).

Para-Aminobenzoic Acid50 mgPABA in Hair, Skin & Nails Nutrition for Men against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Hair, Skin & Nails Blend760 mg
N-Acetyl Cysteinein the blend, no amount given
Horsetail leaf extractin the blend, no amount given
Silica5 mgSilicon in Hair, Skin & Nails Nutrition for Men against 1,220 products5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.5 mg

Higher than 57% of 1,220 products listing silicon (median 4 mg).

Oat Strawin the blend, no amount given
Ribonucleic acidin the blend, no amount given
Citrus Bioflavonoidsin the blend, no amount given
Betaine Hydrochloridein the blend, no amount given
Rutinin the blend, no amount given
Saw Palmettoin the blend, no amount given
Eleuthero root extractin the blend, no amount given
Korean Ginseng root extractin the blend, no amount given
Smilax root extractin the blend, no amount given
Gelatinin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 261052 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 600 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,267 list more.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair, Skin & Nails Nutrition for Men's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement for adults, take 3 tablets daily with meals or as directed by a healthcare professional.
Warnings
Contains: Soy.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Do not use if you are pregnant or nursing.
Allergens and what it does not contain
Contains no added sugar, salt, starch, wheat, dairy, artificial colors, or preservatives.

Source: label statements in DSLD label 261052.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Stearate, Silica, Hydroxypropyl Methylcellulose, Polyethylene Glycol.

How many labels does Hair, Skin & Nails Nutrition for Men have?

2 labels are on file under this name since October 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 261052 (current) Entered February 23, 2022 · on the market · 135 tablets · UPC 0 49479 00210 8
  2. Label 259115 Entered October 22, 2021 · off the market July 11, 2022 · 75 tablets · UPC 0 49479 00211 5

DSLD also links this label to: Hair, Skin & Nails (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Futurebiotics (manufacturer), Hauppauge, NY. All Futurebiotics products.

Where next?