PlainVitamins

Complete Hair, Skin & Nails

by BioSource Labs · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 8 51229 00800 7
  • DSLD label 81167
  • Serving 3 tablets

Complete Hair, Skin & Nails by BioSource Labs lists 29 ingredients, 29 with an amount per serving of 3 tablets, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D3 and 15 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 22, 2017.

What is in Complete Hair, Skin & Nails?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 81167, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)5,000 IU100%Vitamin A in Complete Hair, Skin & Nails against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid120 mg200%Vitamin C in Complete Hair, Skin & Nails against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol100 IU (2.5 mcg)25%Vitamin D in Complete Hair, Skin & Nails against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)15 IU50%Vitamin E in Complete Hair, Skin & Nails against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B-1)5 mg333%Thiamin in Complete Hair, Skin & Nails against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B25 mg294%Riboflavin in Complete Hair, Skin & Nails against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Complete Hair, Skin & Nails against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)5 mg250%Vitamin B6 in Complete Hair, Skin & Nails against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid200 mcg50%Folate in Complete Hair, Skin & Nails against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)8 mcg133%Vitamin B12 in Complete Hair, Skin & Nails against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin3,000 mcg1,000%Biotin in Complete Hair, Skin & Nails against 9,447 products3,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,000 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

D-Biotin3 mg
Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)15 mg150%Pantothenic Acid (Vitamin B5) in Complete Hair, Skin & Nails against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)733 mcg73%

This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)3 mg17%Iron in Complete Hair, Skin & Nails against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)150 mg15%Phosphorus in Complete Hair, Skin & Nails against 3,786 products150 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg150 mg

Higher than 67% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)112.5 mcg75%Iodine in Complete Hair, Skin & Nails against 6,382 products112.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg112.5 mcg

58% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mcg25%

This amount is far outside what other labels list for magnesium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Zincas Zinc OxideZinc (Form: as Zinc Oxide)7.5 mg50%Zinc in Complete Hair, Skin & Nails against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)12.5 mcg18%Selenium in Complete Hair, Skin & Nails against 7,658 products12.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg12.5 mcg

93% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)5 mg250%Manganese in Complete Hair, Skin & Nails against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Sodium10 mg1%Sodium in Complete Hair, Skin & Nails against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Paba25 mgPABA in Complete Hair, Skin & Nails against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Choline Bitartrate75 mg14%*Choline in Complete Hair, Skin & Nails against 4,738 products75 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg75 mg

Higher than 69% of 4,738 products listing choline (median 40 mg).

Inositol30 mgInositol in Complete Hair, Skin & Nails against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Ribonucleic Acid30 mgRNA in Complete Hair, Skin & Nails against 159 products30 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.30 mg

Higher than 62% of 159 products listing RNA (median 20 mg).

Citrus Bioflavonoidsas Citrus spp.25 mgFlavonoid in Complete Hair, Skin & Nails against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Rutin12.5 mgRutin in Complete Hair, Skin & Nails against 1,232 products12.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.12.5 mg

70% of 1,232 products listing rutin give more (median 25 mg).

Horsetail3 mcg

This amount is far outside what other labels list for horsetail, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Betaine Hydrochloride25 mcg

This amount is far outside what other labels list for betaine hydrochloride, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 81167 (entered December 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • Its 3,000 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 713 list more.
  • 93% of the 7,658 products that print an amount of selenium list more than its 12.5 mcg of selenium (median 55 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: For adults, take three (3) tablets daily, preferably with meals.
Warnings
Warning: If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children do not use if safety seal is damaged or missing.
Allergens and what it does not contain
No artificial color or flavor, no preservatives, no sugar, no milk, no lactose, no gluten, no wheat, no fish.
Non GMO Ingredients
Gluten, wheat & dairy free
Storage
Store at room temperature.
Store in a cool, dry place.

Source: label statements in DSLD label 81167.

What else is on the label?

Other ingredients: Vegetable Cellulose, Contains Less Than 2% of.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Proudly Made In USA; GMP Good Manufacturing Practice Consistent Quality.

How many labels does Complete Hair, Skin & Nails have?

One label is on file, entered on December 22, 2017.

  1. Label 81167 (current) Entered December 22, 2017 · on the market · 90 tablets · UPC 8 51229 00800 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioSource Labs (manufacturer). All BioSource Labs products.

Where next?