PlainVitamins

Hair, Skin & Nails

by Esmond Natural · other (e.g. tea bag) · 60 coated caplets

  • On the market (NIH)
  • DSLD label 334331
  • Serving 1 to 2 caplets; amounts per 1 caplet
  • 60 servings

Hair, Skin & Nails by Esmond Natural lists 34 ingredients, 32 with an amount per serving of 1 caplet, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 15 IU of vitamin E; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 334331, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A5,000 IU100%Vitamin A in Hair, Skin & Nails against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in Hair, Skin & Nails against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D1,000 IU (25 mcg)250%Vitamin D in Hair, Skin & Nails against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E15 IU50%Vitamin E in Hair, Skin & Nails against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B15 mg333%Thiamin in Hair, Skin & Nails against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B22 mg118%Riboflavin in Hair, Skin & Nails against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B65 mg250%Vitamin B6 in Hair, Skin & Nails against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B128 mcg133%Vitamin B12 in Hair, Skin & Nails against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Niacin25 mg125%Niacin in Hair, Skin & Nails against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Folic Acid200 mcg50%Folate in Hair, Skin & Nails against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Biotin3,000 mcg1,000%Biotin in Hair, Skin & Nails against 9,447 products3,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,000 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid15 mg150%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium200 mg20%Calcium in Hair, Skin & Nails against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Phosphorus90 mg9%Phosphorus in Hair, Skin & Nails against 3,786 products90 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg90 mg

50% of 3,786 products listing phosphorus give more (median 90 mg).

Zinc7.5 mg50%Zinc in Hair, Skin & Nails against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Manganese2 mg100%Manganese in Hair, Skin & Nails against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Magnesium50 mg13%Magnesium in Hair, Skin & Nails against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Iodine26.7 mcg18%Iodine in Hair, Skin & Nails against 6,382 products26.7 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg26.7 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Iron3.2 mg18%Iron in Hair, Skin & Nails against 6,910 products3.2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.2 mg

60% of 6,910 products listing iron give more (median 5 mg).

Para-Aminobenzoic Acid10 mgPABA in Hair, Skin & Nails against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Choline Bitartrate10 mg2%*Choline in Hair, Skin & Nails against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mgInositol in Hair, Skin & Nails against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Blend38 mg
Citrus Bioflavonoidsin the blend, no amount given
Rutinin the blend, no amount given
Moringa, Powder3 mgMoringa in Hair, Skin & Nails against 212 products3 mg per serving; the middle half of products list 300 mg to 1,000 mg, the median 500 mg.3 mg

over 99% of 212 products listing moringa give more (median 500 mg).

Collagen50 mgCollagen in Hair, Skin & Nails against 1,008 products0.05 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.05 g

80% of 1,008 products listing collagen give more (median 1 g).

Linoleic Acid25 mgLinoleic Acid in Hair, Skin & Nails against 801 products25 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.25 mg

94% of 801 products listing linoleic acid give more (median 350 mg).

Lecithin25 mgLecithin in Hair, Skin & Nails against 804 products25 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.25 mg

87% of 804 products listing lecithin give more (median 200 mg).

Lysine Hydrochloride25 mgLysine in Hair, Skin & Nails against 1,250 products25 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.25 mg

94% of 1,250 products listing lysine give more (median 500 mg).

Saw Palmetto50 mgSaw Palmetto in Hair, Skin & Nails against 1,109 products50 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.50 mg

84% of 1,109 products listing saw palmetto give more (median 200 mg).

Cysteine30 mgCysteine in Hair, Skin & Nails against 516 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.30 mg

73% of 516 products listing cysteine give more (median 85 mg).

Methionine30 mgMETHIONINE in Hair, Skin & Nails against 981 products30 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.30 mg

71% of 981 products listing METHIONINE give more (median 100 mg).

Cod Liver Oil50 mgFish Liver oil in Hair, Skin & Nails against 123 products0.05 g per serving; the middle half of products list 0.463 g to 2.3 g, the median 1 g.0.05 g

97% of 123 products listing fish liver oil give more (median 1 g).

Yeast30 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 334331 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,000 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 713 list more.
  • 93% of the 6,382 products that print an amount of iodine list more than its 26.7 mcg of iodine (median 150 mcg).
  • over 99% of the 212 products that print an amount of moringa list more than its 3 mg of moringa (median 500 mg).
  • 94% of the 801 products that print an amount of linoleic acid list more than its 25 mg of linoleic acid (median 350 mg).
  • 87% of the 804 products that print an amount of lecithin list more than its 25 mg of lecithin (median 200 mg).
  • 94% of the 1,250 products that print an amount of lysine list more than its 25 mg of lysine (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair, Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one to two (1-2) caplets daily, preferably with a meal.
Warnings
Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Tamper resistant: Do not use if imprinted seal under cap is broken or missing.
Contains fish (cod, cusk, flounder, haddock, hake, pollock, redfish, sole) ingredients.
Storage
Store in a dry place and avoid excessive heat.

Source: label statements in DSLD label 334331.

What else is on the label?

Other ingredients: Cellulose, Gelatin, Palm Leaf Glaze, Natural, Silica, Magnesium Stearate.

How many labels does Hair, Skin & Nails have?

2 labels are on file under this name since March 22, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 334331 (current) Entered June 25, 2025 · on the market · 60 coated caplets
  2. Label 283495 Entered March 22, 2023 · on the market · 60 tablets · UPC 6 41399 78197 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Esmond Natural (manufacturer). All Esmond Natural products.

Where next?