PlainVitamins

High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals

by Nature's Harmony · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 21932
  • Serving 1 tablet; amounts per 0 tablets

High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals by Nature's Harmony lists 34 ingredients, 34 with an amount per serving of 0 tablets, such as 1,038 mcg of beta-carotene, 604 mcg RAE of vitamin A, 150 mg of vitamin C and 10 mcg (400 IU) of vitamin D3. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals?

Each row as the label prints it, per serving of 0 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals: Supplement Facts rows against the market (DSLD label 21932, January 2026 release)
IngredientAmount% DVAmong products listing it
Beta-CaroteneBeta-carotene Note: 519 mcg RAE/3460 IU1,038 mcg
Vitamin Aas Vitamin A PalmitateVitamin A (Form: Vitamin A Palmitate) Note: 2000 IU604 mcg RAE
Vitamin Cas Sodium Ascorbate150 mg167%*Vitamin C in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 400 IU10 mcg (400 IU)50%*Vitamin D in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: d-alpha tocopheryl succinate) Note: 100 IU67 mg AT447%*
Vitamin B1as Thiamine Hydrochloride50 mg4,167%*Thiamin in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin50 mg3,846%*Riboflavin in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Nicotinic Acid25 mg313%*Niacin in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Niacinamide25 mg
Pantothenic Acidas Calcium D-Pantothenate50 mg1,000%*Pantothenic Acid (Vitamin B5) in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%*Vitamin B6 in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcgFolate in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin100 mcg4,167%*Vitamin B12 in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%*Biotin in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Calciumas {calcium} HVP chelate, Calcium Citrate, Calcium Phosphate125 mg10%*Calcium in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 17,831 products125 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg125 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Citrate, Magnesium Oxide100 mg24%*Magnesium in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Phosphorusas {phosphorus} HVP chelate, Calcium Phosphate50 mg4%*Phosphorus in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Zincas Zinc Hydrolyzed Vegetable Rice Protein Chelate10 mg91%*Zinc in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Potassiumas Potassium Gluconate8 mg0%*Potassium in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 11,614 products8 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg8 mg

95% of 11,614 products listing potassium give more (median 99 mg).

Copperas {copper} HVP chelate1 mg111%*Copper in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas {manganese} HVP chelate1 mg43%*Manganese in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Iodineas Potassium Iodide100 mcg67%*Iodine in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Chromiumas {chromium} HVP chelate100 mcg286%*Chromium in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Seleniumas {selenium} HVP chelate50 mcg91%*Selenium in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Choline Bitartrate50 mg9%*Choline in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol50 mgInositol in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Paba50 mgPABA in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Citrus Bioflavonoidsas {Citrus} limonum, {Citrus} paradisi, Citrus aurantium25 mgFlavonoid in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Lecithinas Soybean Oil15 mgLecithin in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 804 products15 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.15 mg

95% of 804 products listing lecithin give more (median 200 mg).

Betaine HCl12 mgBetaine Hydrochloride in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 914 products12 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.12 mg

87% of 914 products listing betaine hydrochloride give more (median 50 mg).

Hesperidinas {Citrus} paradisi, {Citrus} sinensis, Citrus limonum10 mgHesperidin in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 552 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.10 mg

64% of 552 products listing hesperidin give more (median 20 mg).

Rutinas Sophora japonicaRutin (Form: from Sophora japonica PlantPart: flower Genus: Saphora Species: japonica)2 mgRutin in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 1,232 products2 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.2 mg

97% of 1,232 products listing rutin give more (median 25 mg).

Papainas PapayaPapain (Form: from Papaya caricaceae PlantPart: fruit Genus: Papaya Species: caricaceae)2 mgPapain in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 607 products2 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.2 mg

94% of 607 products listing papain give more (median 40 mg).

L-Cysteine Hydrochloride0.6 mgCysteine in High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals against 516 products0.6 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.0.6 mg

97% of 516 products listing cysteine give more (median 85 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 21932 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 95% of the 11,614 products that print an amount of potassium list more than its 8 mg of potassium (median 99 mg).
  • 95% of the 804 products that print an amount of lecithin list more than its 15 mg of lecithin (median 200 mg).
  • 97% of the 1,232 products that print an amount of rutin list more than its 2 mg of rutin (median 25 mg).
  • 94% of the 607 products that print an amount of papain list more than its 2 mg of papain (median 40 mg).
  • 97% of the 516 products that print an amount of cysteine list more than its 0.6 mg of L-cysteine hydrochloride (filed by NIH under cysteine) (median 85 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: A multi-vitamin and mineral supplement enriched with antioxidants. Recommended Dose (Adults): Take 1 tablet daily with a meal. Take a few hours before or a few hours after taking medications.
Warnings
Take a few hours before or a few hours after taking medications.
Risk Information: People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
This product does not contain dairy, egg, shellfish, sulfites or artificial colours or flavours.
IRON-FREE FORMULA
Storage
STORE IN A COOL DRY PLACE.

Source: label statements in DSLD label 21932.

What else is on the label?

Other ingredients: Alfalfa, Kelp, Parsley, Rosehips, Watercress, Rice Bran, Cellulose, Vegetable Stearine, Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Cellulose, sugar beet, Pharmaceutical Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SunOpta A healthy products company.

How many labels does High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals have?

One label is on file, entered on May 24, 2013.

  1. Label 21932 (current) Entered May 24, 2013 · on the market · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SunOpta Inc. (manufacturer), Acton, ON. All Nature's Harmony products.

Where next?