PlainVitamins

Nutra-I

by LifeTIME · tablet or pill · 180 tablets

  • Off the market since April 2009 (NIH)
  • UPC 0 53232 80003 0
  • DSLD label 3091
  • Serving 1 tablet

Nutra-I by LifeTIME lists 28 ingredients, 28 with an amount per serving of 1 tablet, such as 10,000 IU of vitamin A, 1,000 IU (25 mcg) of vitamin D, 100 IU of D-alpha-tocopherol acid succinate and 250 mg of vitamin C. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Nutra-I?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Nutra-I: Supplement Facts rows against the market (DSLD label 3091, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene10,000 IU500%Vitamin A in Nutra-I against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Das Fish Liver Oil1,000 IU (25 mcg)250%Vitamin D in Nutra-I against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

D-Alpha-Tocopherol Acid Succinate100 IU333%Vitamin E in Nutra-I against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Nutra-I against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin B1as Thiamine Mononitrate80 mg5,333%Thiamin in Nutra-I against 9,830 products80 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg80 mg

Higher than 93% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin80 mg4,706%Riboflavin in Nutra-I against 9,824 products80 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg80 mg

Higher than 95% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B6as Pyridoxine Hydrochloride80 mg4,000%Vitamin B6 in Nutra-I against 15,277 products80 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg80 mg

Higher than 95% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin100 mcg1,667%Vitamin B12 in Nutra-I against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Niacinamide75 mg375%Niacin in Nutra-I against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Pantothenic Acidas Calcium D-Pantothenate75 mg750%Pantothenic Acid (Vitamin B5) in Nutra-I against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Folic Acid400 mcg100%Folate in Nutra-I against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Biotin25 mcg8%Biotin in Nutra-I against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Inositol75 mgInositol in Nutra-I against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Choline Bitartrate50 mg9%*Choline in Nutra-I against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Para-Aminobenzoic Acid75 mgPABA in Nutra-I against 1,610 products75 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.75 mg

Higher than 83% of 1,610 products listing PABA (median 25 mg).

Citrus Bioflavonoids25 mgFlavonoid in Nutra-I against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Hesperidin Complex5 mg
Rutin25 mgRutin in Nutra-I against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Nutra-I against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Betaine HCl25 mgBetaine Hydrochloride in Nutra-I against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Calciumas Calcium Amino Acid Chelate, Calcium Carbonate, Dicalcium PhosphateCalcium (Form: Dicalcium Phosphate, Calcium Amino Acid Chelate, and Calcium Carbonate)100 mg10%Calcium in Nutra-I against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium OxideMagnesium (Form: Magnesium Amino Acid Chelate, and Magnesium Oxide)40 mg10%Magnesium in Nutra-I against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid Chelate, Zinc GluconateZinc (Form: Zinc Gluconate, and Zinc Amino Acid Chelate)15 mg100%Zinc in Nutra-I against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Potassiumas Potassium Amino Acid Complex, Potassium Biphosphate, Potassium GluconatePotassium (Form: Potassium Gluconate, Potassium Amino Acid Complex, and Potassium Biphosphate)10 mg0%*Potassium in Nutra-I against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Manganeseas Manganese Amino Acid Chelate, Manganese Gluconate6 mg261%*Manganese in Nutra-I against 7,016 products6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg6 mg

Higher than 90% of 7,016 products listing manganese (median 2 mg).

Ironas Ferrous Gluconate, Iron Amino Acid Chelate18 mg100%Iron in Nutra-I against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate, Phosphorus Amino Acid Chelate50 mg5%Phosphorus in Nutra-I against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Seleniumas Selenium Amino Acid Chelate, Sodium Selenite25 mcg45%*Selenium in Nutra-I against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Chromiumas Chromium Amino Acid Chelate, Chromium AspartateChromium (Form: Chromium Aspartate, and Chromium Amino Acid Chelate)25 mcg71%*Chromium in Nutra-I against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 3091 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 80 mg of vitamin B1 (filed by NIH under thiamin) is higher than 93% of the 9,830 thiamin products that print an amount; 617 list more.
  • Its 80 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 95% of the 9,824 riboflavin products that print an amount; 438 list more.
  • Its 80 mg of vitamin B6 is higher than 95% of the 15,277 vitamin B6 products that print an amount; 671 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Nutra-I's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a food supplement, one tablet daily.
Allergens and what it does not contain
Yeast free
Contains no sugar, corn, soy, milk, egg, starch, artificial coloring, artificial flavoring or preservatives.

Source: label statements in DSLD label 3091.

What else is on the label?

Other ingredients: Golden Seal, Sarsaparilla, Chamomile, Papaya, Watercress, Parsley, Kelp, Alfalfa, Green Cabbage, Rice Bran, Rose Hips, Acerola Cherry, defatted Wheat Germ.

How many labels does Nutra-I have?

3 labels are on file under this name since December 23, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 3091 (current) Entered December 23, 2011 · off the market April 6, 2009 · 180 tablets · UPC 0 53232 80003 0
  2. Label 3090 Entered December 23, 2011 · off the market April 6, 2009 · 60 tablets · UPC 0 53232 80001 6
  3. Label 3089 Entered December 23, 2011 · off the market April 6, 2009 · 90 tablets · UPC 0 53232 80002 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutritional Specialties (manufacturer, distributor), Anaheim, CA. All LifeTIME products.

Where next?