Daily Complete Multi-Vitamin/Mineral Complex
by Lifestyle Fitness & Nutrition · tablet or pill · 60 tablets
- On the market (NIH)
- DSLD label 16970
- Serving 1 tablet
- 60 servings
Daily Complete Multi-Vitamin/Mineral Complex by Lifestyle Fitness & Nutrition lists 28 ingredients, 28 with an amount per serving of 1 tablet, such as 25,000 IU of vitamin A, 250 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 150 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2013.
What is in Daily Complete Multi-Vitamin/Mineral Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Fish Liver OilVitamin A (Form: as fish liver oil) | 25,000 IU | 500% | Higher than 96% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 250 mg | 417% | Higher than 68% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Das Fish Liver OilVitamin D (Form: as fish liver oil) | 1,000 IU (25 mcg) | 250% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopherol | 150 IU | 500% | Higher than 80% of 6,459 products listing vitamin E (median 30 IU). |
| Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamine Mononitrate) | 100 mg | 6,667% | Higher than 94% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin | 100 mg | 5,882% | Higher than 96% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 100 mg | 500% | Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 100 mg | 5,000% | Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 100 mcg | 1,667% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 100 mcg | 33% | 61% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as di-calcium pantothenate) | 100 mg | 1,000% | Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium Amino Acid ChelateCalcium (Form: as Calcium Amino Acid Chelate) | 50 mg | 5% | 72% of 17,831 products listing calcium give more (median 115 mg). |
| Ironas Iron Amino Acid ChelateIron (Form: as {Iron} Amino Acid Chelate) | 18 mg | 100% | Higher than 74% of 6,910 products listing iron (median 5 mg). |
| Iodineas KelpIodine (Form: as Kelp) | 150 mg | 100% | This amount is far outside what other labels list for iodine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Magnesiumas Magnesium Amino Acid ChelateMagnesium (Form: as Magnesium Amino Acid Chelate) | 25 mg | 6% | 77% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc Amino Acid ChelateZinc (Form: as {Zinc} Amino Acid Chelate) | 15 mg | 100% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate) | 2 mcg | 3% | 99% of 7,658 products listing selenium give more (median 55 mcg). |
| Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate) | 500 mcg | 25% | 68% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas {manganese} sulfateManganese (Form: as {manganese} sulfate) | 6 mg | 300% | Higher than 90% of 7,016 products listing manganese (median 2 mg). |
| Potassiumas {Potassium} Amino Acid ChelatePotassium (Form: as {Potassium} Amino Acid Chelate) | 10 mg | 1% | 93% of 11,614 products listing potassium give more (median 99 mg). |
| Chromiumas {Chromium} Amino Acid ChelateChromium (Form: as {Chromium} Amino Acid Chelate) | 250 mcg | 210% | Higher than 90% of 7,825 products listing chromium (median 100 mcg). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 100 mg | 18%* | Higher than 72% of 4,738 products listing choline (median 40 mg). |
| Inositol | 100 mg | Higher than 76% of 4,042 products listing inositol (median 30 mg). | |
| P.a.b.a. | 100 mg | Higher than 86% of 1,610 products listing PABA (median 25 mg). | |
| Lemon Bioflavonoids | 50 mg | 46% of 2,343 products listing flavonoid give more (median 50 mg). | |
| Betaine HCl | 30 mg | 56% of 914 products listing betaine hydrochloride give more (median 50 mg). | |
| Hesperidin Complex | 10 mg | ||
| Rutin | 50 mg | Higher than 69% of 1,232 products listing rutin (median 25 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 16970 (entered January 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 25,000 IU of vitamin A is higher than 96% of the 5,772 vitamin A products that print an amount; 32 list more.
- Its 100 mg of vitamin B1 (filed by NIH under thiamin) is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
- Its 100 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
- At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
- Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
- 99% of the 7,658 products that print an amount of selenium list more than its 2 mcg of selenium (median 55 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Daily Complete Multi-Vitamin/Mineral Complex's, rare ingredients counting for more.
- Optivite P.M.T.Optimox Corporation · off the market 27 shared, 97% alike
- Optivite P.M.T.Optimox · off the market 27 shared, 97% alike
- Ultra llNature's Plus · off the market 27 shared, 96% alike
- Ultra VM-TSpecialty Pharmacy · off the market 27 shared, 96% alike
- Single DaySchiff 27 shared, 94% alike
- Sustained Release Ultra II DailyNaturesPlus 26 shared, 93% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement in addition to regular food intake, take one tablet daily with food.
- Warnings
- Contains Fish Oil and Soy Lecithin
- This bottle has been sealed for your protection. Do not use if inner seal has been broken or damaged.
- Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. KEEP OUT OF THE REACH OF CHILDREN.
- Allergens and what it does not contain
- No yeast, No sugar, No preservatives, No dairy products, and No artificial Flavors, Colors, or Coatings
- Storage
- Keep in a cool dry place with lid tightly closed to protect from humidity.
Source: label statements in DSLD label 16970.
What else is on the label?
Other ingredients: Hydroxy Methyl Propyl Cellulose, Croscarmellose Sodium, Magnesium Stearate, Stearic Acid, Alfalfa, Parsley, Lecithin, Rice Bran, plus all trace minerals.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Training Nutrition Rest Aerobics.
How many labels does Daily Complete Multi-Vitamin/Mineral Complex have?
One label is on file, entered on January 25, 2013.
- Label 16970 (current) Entered January 25, 2013 · on the market · 60 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Lifestyle Fitness and Nutrition (distributor), Westchester, Ohio. All Lifestyle Fitness & Nutrition products.