PlainVitamins

Hair, Skin & Nails

by Natural Factors WS WomenSense · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • UPC 0 68958 03533 8
  • DSLD label 76195
  • Serving 4 vegetarian capsules
  • 30 servings

Hair, Skin & Nails by Natural Factors WS WomenSense lists 25 ingredients, 25 with an amount per serving of 4 vegetarian capsules, such as 1,500 mcg of vitamin A, 120 mg of vitamin C, 20 mg of vitamin E and 2.5 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2017.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 4 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 76195, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,500 mcg167%
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in Hair, Skin & Nails against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl Succinate20 mg134%
Thiamineas Thiamine Hydrochloride2.5 mg206%Thiamin in Hair, Skin & Nails against 9,830 products2.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.5 mg

58% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5 mg385%Riboflavin in Hair, Skin & Nails against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Hair, Skin & Nails against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3 mg176%Vitamin B6 in Hair, Skin & Nails against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate680 mcg170%Folate in Hair, Skin & Nails against 7,022 products680 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.680 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Hair, Skin & Nails against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin2,500 mcg8,333%Biotin in Hair, Skin & Nails against 9,447 products2,500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,500 mcg

Higher than 89% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Tricalcium Phosphate130 mg10%Calcium in Hair, Skin & Nails against 17,831 products130 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg130 mg

Higher than 54% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Aspartate100 mg24%Magnesium in Hair, Skin & Nails against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate15 mg136%Zinc in Hair, Skin & Nails against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Opextan Olive extract160 mgOlive in Hair, Skin & Nails against 822 products160 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.160 mg

Higher than 60% of 822 products listing olive (median 100 mg).

PolyphenolsPolyphenols Note: 10%16 mgPolyphenols in Hair, Skin & Nails against 249 products16 mg per serving; the middle half of products list 19.5 mg to 180 mg, the median 80 mg.16 mg

76% of 249 products listing polyphenols give more (median 80 mg).

VerbascosideVerbascoside Note: 2%3.2 mg
MSM150 mgMethylsulfonylmethane in Hair, Skin & Nails against 1,454 products150 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.150 mg

73% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

L-Cysteineas L-Cysteine Hydrochloride Monohydrate150 mgCysteine in Hair, Skin & Nails against 516 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.150 mg

Higher than 65% of 516 products listing cysteine (median 85 mg).

L-Methionine150 mgMETHIONINE in Hair, Skin & Nails against 981 products150 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.150 mg

Higher than 63% of 981 products listing METHIONINE (median 100 mg).

Hyabest (S) Hyaluronic Acidas Sodium Hyaluronate120 mgHyaluronic acid in Hair, Skin & Nails against 900 products120 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.120 mg

Higher than 85% of 900 products listing hyaluronic acid (median 50 mg).

Horsetail extract120 mgHorsetail in Hair, Skin & Nails against 519 products120 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.120 mg

Higher than 67% of 519 products listing horsetail (median 67 mg).

Green Tea extract100 mg
EgcgEGCG Note: 40%40 mgEGCG in Hair, Skin & Nails against 291 products40 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.40 mg

80% of 291 products listing EGCG give more (median 100 mg).

Siliconas Bamboo stem & leaf extractSilicon (Form: from Bamboo stem & leaf extract PlantPart: stem & leaf)10 mgSilicon in Hair, Skin & Nails against 1,220 products10 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.10 mg

Higher than 68% of 1,220 products listing silicon (median 4 mg).

Boronas Sodium Tetraborate Decahydrate1 mgBoron in Hair, Skin & Nails against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 76195 (entered July 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: 4 capsules per day or as directed by a health professional.
Warnings
Cautions: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery.
Keep out of the reach of children.
Sealed for your protection. Do not use if seal is broken.
Allergens and what it does not contain
Contains no artificial colors, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs.
Non GMO - Gluten free
Storage
For freshness, store in a cool, dry place.

Source: label statements in DSLD label 76195.

What else is on the label?

Other ingredients: Rice powder, Vegetarian Capsule, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): isura Non-GMO - Mass spec Documentation - Lab tested; Purity & potency guaranteed.

How many labels does Hair, Skin & Nails have?

One label is on file, entered on July 25, 2017.

  1. Label 76195 (current) Entered July 25, 2017 · on the market · 120 vegetarian capsules · UPC 0 68958 03533 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Factors Canada (manufacturer). All Natural Factors WS WomenSense products.

Where next?